Ayurvedic Yoga for your Dosha
4.5 (49 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
674 students enrolled

Ayurvedic Yoga for your Dosha

Learn how Ayurveda yoga practice can support specific Ayurvedic dosha or body type, bringing great health and balance.
4.5 (49 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
673 students enrolled
Published 8/2012
English
English [Auto-generated]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 2.5 hours on-demand video
  • 1 article
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha
  • How to bring balance to your mind and body through Ayurvedic practices
  • How to self access your Ayurvedic prakruti (original nature) and vikruti (current state)
  • 3 different yoga classes for vata, pitta and kapha; in other words to de-stress and relax, invigorate and energize and cool and calm
  • Breathing practices (pranayama) to energize, balance and calm
  • An ancient mantra and meditation for everyone, even if you've never meditated before
  • Why yoga and Ayurveda are complementary to one another and essential components of a wholistic practice
  • How doing the proper yoga practice for your dosha is so important to get the results you want and need
Requirements
  • Willingness to expand your idea about yourself and feel great!
Description

Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!

This Yoga Classes for Beginners course consists of an introductory lecture on Ayurveda yoga principles, 3 Ayurveda yoga classes that you can do time and time again for the 3 doshas, vata, pitta and kapha. These classes are designed for various purposes; to de-stress and relax, to invigorate and energize and to cool and calm. You will be given an Ayurvedic dosha checklist to self assess your own prakruti (original nature) and vikruti (current state) to help you understand what kinds of foods, activities and lifestyle choices are most suited for you. You will learn 3 pranayama (breathing practices) to calm and relax, invigorate and cool you down, depending on what you may need. Madhuri will guide you through an ancient mantra and meditation that everyone can do even if you've never meditated before. What you will learn in this course is accessible, practical, deeply healing and the benefits are lifelong.

Take this Yoga Classes for Beginners and learn Ayurveda yoga to increase your energy, decrease stress, improve your digestion and sleep like a baby and more.

Who this course is for:
  • Yoga practitioners
  • Yoga teachers
  • If you're challenged with stress, insomnia, fatigue, excess weight, pain
  • Anyone wanting to improve their health and understand how their unique constitution matters when choosing foods, daily routine, diet, yoga and lifestyle practices
Course content
Expand 8 lectures 02:27:38
+ Lectures
8 lectures 02:19:37

In this introductory lecture on the ancient principles of Ayurveda, Madhuri weaves together the essence of what Ayurveda is, how to understand your unique dosha or constitution and how to bring yourself back in to balance. You will gain insight into why certain yoga practices, diet and lifestyle may be good for some and disastrous for others.

Preview 09:54
Learn the basic principles of Ayurvedic theory to deepen your understanding of what your dosha is and how to bring balance.
Ayurveda 101 Handout
6 pages
Take the quiz to gain a deeper understanding into your true nature and your current doshic state from the Ayurvedic perspective. This quiz is certainly not meant as a substitute for an Ayurvedic Consultation but for educational and interest purposes only.
Take the Ayurvedic Dosha Quiz
2 pages
Yoga & Ayurveda: A Forgotten Marriage by Madhuri www.madhuriayurvedayoga.com     It seems that Yoga has become a household term and people of all ages, religions and demographics are enjoying the benefits of this ancient art form. Subsequently, the forgotten marriage between the two ancient Vedic sc…
Yoga & Ayurveda: A Forgotten Marriage
04:13

This yoga practice is specifically designed to de-stress and relax you, in other words to pacify the movement, anxiety and overwhelm of vata out of whack. The asanas (postures) focus on balancing the home site of vata, the colon and keep you close to the earth to ground you. The pranayama (breathing) practice focusses on bringing balance to the two hemispheres of the brain, calming the nervous system and helping you to focus and relax. Practice this class anytime you've burnt yourself out, need to calm down, reduce insomnia and stress or to prevent any of these things from happening! As fall is the vata time of year this class is wonderful for anyone no matter what your specific dosha in the autumn or simply to slow down and wind down. 

Preview 40:20

This yoga practice is specifically designed to cool your mind and body. If you’re feeling overheated, intense, judgemental, angry or ‘fired up’ in any way, this class will reduce your inner heat. Focusing on pacifying pitta (fire dosha) this class will sooth and relax you, bringing you back in alignment with your inner wisdom and truth. The asanas (postures) focus on balancing the home site of pitta, the small intestine, cleansing the blood and keeping you relaxed and calm. The pranayama (breathing) practice focusses on cooling the mind and the body temperature. Practice this class anytime you're feeling overheated, agitated, angry, inflamed or are challenged with acid reflux, acne, burning indigestion or other heated symptoms. As summer is the pitta time of year this class is wonderful for anyone no matter what your specific dosha in the summer or simply to calm down and chill out. 

Pitta Yoga Practice
39:53

This yoga practice is specifically designed to invigorate and energize, leaving you feeling uplifted and balanced. If you’re feeling heavy, dull, slow or lethargic in the mind or body this class will enliven your energy. Focusing on pacifying kapha (earth and water dosha) this class will warm you up, burn away complacency, fatigue and stress. The asanas (postures) focus on balancing the home site of kapha, the stomach, lungs and chest. The pranayama (breathing) practice focusses on cleansing the sinus area and third eye. Practice this class anytime you're feeling lethargic, unmotivated or are challenged with excess weight, sluggish digestion or a cloudy brain. As the end of winter and spring are the kapha time of year this class is wonderful for anyone no matter what your specific dosha in late winter/ spring time or simply to energize and invigorate. 

Kapha Yoga Practice
36:31

Practice this ancient meditation of ‘SO HUM’ daily to create space in the mind, balance the emotions and to relax your body. You will be lead into the meditation with the peaceful ‘Shanti Mantra’ chant and guided through the practice of SO HUM meditation. Practice this mediation daily for best results.

Meditation for Peace, Balance and Energy
08:46