Ayurvedic Rejuvenate: Massage,Nasya,Karnapuran,Enema @ Home
What you'll learn
- How to prepare and perform Ayurvedic self-massage (Abhyanga) at home
- The benefits of Nasya and how to do it safely at home
- How Karnapuran (ear oiling) helps
- The Ayurvedic approach to home enema (Basti) for detox and gut support
- Understanding the right timing, oils, and precautions for each therapy
- Natural ways to boost immunity and improve mental clarity
- Building a holistic Ayurvedic self-care practice at home
Requirements
- English ( India)
Description
Are you feeling tired, mentally foggy, or just not yourself lately? Looking for simple, effective ways to restore your vitality—right from the comfort of your home?
Welcome to "Ayurvedic Self-Care Rituals: Rejuvenate with Massage, Nasya, Karnapuran & Enema at Home." This course brings you the essence of ancient Ayurvedic therapies designed to detoxify the body, balance your energy, and rejuvenate your mind and senses—without needing to visit an Ayurvedic center.
You’ll learn four core therapies practiced in Ayurveda for centuries:
Oil Massage – a deeply relaxing and nourishing
Nasya – a gentle rejuvenation therapy
Karnapuran – ear oiling to calm the nervous system
Basti – a cleansing enema to support gut health and detox
Each module is practical, beginner-friendly, and rooted in authentic Ayurvedic wisdom. Whether you're new to Ayurveda or already exploring holistic living, this course gives you step-by-step guidance on when, how, and why to use these therapies, along with tips for choosing the right oils and routines based on your body type (dosha).
By the end of this course, you’ll feel confident in creating a personalized Ayurvedic self-care routine that supports your immunity, sleep, digestion, and emotional balance.
This is your invitation to reconnect with your body, calm your mind, and experience wellness that flows from within.
Let’s begin this powerful journey of rejuvenation together!
Who this course is for:
- Anyone seeking natural, non-invasive wellness solutions
- Individuals looking to detox and rejuvenate at home
- People interested in learning hands-on Ayurvedic therapies
- Middle-aged adults and elderly people wanting better energy and sleep
- Caregivers supporting loved ones through home care routines
- Yoga practitioners wanting to deepen their self-care
- Holistic lifestyle seekers looking to balance body and mind
- Beginners curious about Ayurveda and natural healing
- Wellness coaches expanding their self-care toolkit
- Anyone experiencing stress, fatigue, or early signs of imbalance
Instructor
- 4.7 Instructor Rating
- 14 Reviews
- 58 Students
- 6 Courses
Dr. Nikhil Mehta — Renowned Ayurvedic Expert Known for Healing Without Medicines
Dr. Nikhil Mehta, an MBBS doctor since 1991, has dedicated his life to exploring the root causes of illness beyond the scope of modern medicine. After practicing conventional healthcare, he sought deeper answers through intensive study under renowned Ayurveda Vaidyas from 1991 to 1998. This transformative journey revealed a powerful insight: most chronic health issues stem from everyday lifestyle and food-related errors, not just medical conditions.
Over decades of research and patient interactions, Dr. Mehta identified that individuals unknowingly commit 11–12 daily health mistakes, accumulating to over 4,000 mistakes a year. These missteps disrupt the body’s natural balance and lead to over 90 common recurring diseases.
Rather than relying on symptomatic treatment and medication—which often bring side effects and deeper complications—he advocates for healing through awareness, food wisdom, and lifestyle correction. His practical, non-intimidating approach has empowered thousands to reverse ailments naturally and regain health independence.
Featured by leading media like ABP Majha and national newspapers, Dr. Mehta's mission is simple yet profound:
Educate. Empower. Heal—Naturally.
His courses blend ancient wisdom with modern simplicity, offering actionable tools for everyday wellness.
Join him in rediscovering health—without medicine, side effects, or confusion.