Explore how vata, the volatile regulator of space and air, manifests in body cavities and movement, shaping emotion, digestion, mood, and how balance comes from warmth and rituals.

Explore combinations in the kapha season by balancing wet, cold, and heavy qualities with dry, warm, and easy to digest meals; plan breakfast, lunch, and dinner accordingly.

Explore how ayurvedic doshas (vata, pitta, kapha) shape health through a real case in ayurvedic diaries, including miscarriage, varicose veins, constipation, and acne, plus type-specific dietary guidance.

Explore the vata/pitta type case of diabetes, restlessness, conjunctivitis, and skin ulcers, with pulse diagnostics, digestive fire imbalance, and kapha-pitta dynamics.

Examine an ayurvedic, overeating perspective on a September menu to show how heavy breakfasts and frequent snacks overload the digestive fire, linking to Crohn's disease and inflammatory skin diseases.

Apply Madama Therapy and two Marmo points on the feet to resolve epilepsy episodes across three real cases, highlighting breakfast timing and stress.

Diary 10 explores an endometriosis case with uterine bleeding, linked to mucous membrane overgrowth and assessed by pulse diagnostics. It offers dietary and herbal guidance for the Peter Carver type.

Ayurvedic diary case explores hypothyroidism and tinnitus through vata-pitta-kapha imbalances, links insomnia to aggravated water and thyroid function, and suggests asafoetida decoction with ghee; vegetarianism may be unsuitable.

Explore how bunions relate to autoimmune disorders by linking thyroid stress, cortisol dynamics, and chronic stress, and learn about a tailored autoimmune type food manual.

Analyze a lupus case within a dominant Peter type, tracing how digestive fire triggers autoimmunity and how three meals a day diet and Guruji with ashwagandha restore balance.

This diary describes a child with white stool and vomiting, indicating liver dysfunction, and recommends two days of fasting and bitter chocolate or raw egg to provoke bile.

Two vata-dominant cases link pregnancy challenges and menstrual pain to implantation, ovulation, and digestive imbalances, using ayurvedic assessment and Baba therapy to guide practical solutions.

Ayurvedic diaries reveal a vata-pitta dominant man with a severe skin disorder who recovers 99% using herbs, olive oil, and lemon detoxes, following an Ayurveda-based diet.

Follow a 36-year-old flight attendant whose irregular meals, frequent time-zone travel, and limited movement upset kapha and pitta, linking gallstones, back pain, heartburn, thyroid issues, asthma, and meningitis.

Unpack the idea that healthy food doesn't exist; only foods are suitable or unsuitable for your constitution, as vata, pitta, and kapha balance digestion and influence diarrhea and overweight.

This diary shows how low iron and poor absorption lead to fatigue and microsleeps, and how ayurvedic timing, diet choices, and herbs like ashwagandha and brahmi help improve iron absorption.

Explore ayurvedic recipes through real cases and real people, revealing practical solutions for wellness in daily life.

Explains Vyana vata, a vata sub-dosha guiding circulation, heart rhythm, and touch, showing how balance supports blood pressure and nervous function, with herbs like Arjuna, brahmi, turmeric, and Malmo therapy.

Explore bhrajaka pitta, the skin-dwelling dosha governing skin chemistry and mood. Balanced pitta yields healthy, shiny skin; imbalance links to inflammation and depression, with turmeric, neem, ashwagandha, and coconut oil.