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Mental Well-being in the Post-Pandemic World

Mental Well-being in the Post-Pandemic World

A positive mind is the foundation of a healthy body
Created byDr Partap Chauhan
Last updated 9/2021
English
English [Auto],

What you'll learn

  • Deep dive into the Ayurvedic perspective on mental health, the different aspects that make up the mind
  • Understand how subtle body energies (doshas & gunas), diet (ahara) and lifestyle (vihara) alters the mental state of a person
  • Discover the operational qualities of the mind and find out how to optimise them with the right knowledge
  • Realise the key aspects that change during big socio-economic events and learn what you should do to safeguard your mental health during such times

Course content

3 sections • 10 lectures • 1h 59m total length

  • Introduction11:33

    Discover mental wellbeing in the post-COVID world, addressing fatigue, brain fog, anxiety, and stress while improving energy, mood, sleep, and harmonious relationships through diet, exercise, and grounding practices.

  • Impact of Quarantine and Social Distancing12:22

    Examine how quarantine and social distancing in the post-COVID era impact mental wellbeing, triggering anxiety, loneliness, and stress, with counseling, routines, sleep, and support as remedies.

  • Impact on Healthcare Professionals12:31

    Health care and frontline workers endure intense stress in the post-COVID world. Learn coping strategies—from telemedicine and support groups to breathing, meditation, self-care, and immune-boosting herbs.

  • Economic and Social Causes of Mental Stress12:07

    Explore how economic recession and post-COVID layoffs trigger anxiety and depression, and learn practical strategies, breathing, routine, gratitude, and meditation, to protect health and rebuild what you have.

Requirements

  • This course has no prerequisites.

Description

Mental health is the foundation of good health, unless the mind is free of ailments, the body cannot be completely healthy. In this course, Dr Partap Chauhan will take you through all the concepts - basic through advanced - which will help you form a complete understanding of what constitutes mental health.

The pandemic has been a very difficult time for the entire world. Loss of life, livelihood and other problems made a far-reaching impact on our psyches adding to the stress - the number one cause behind most diseases world-over.

Thankfully, Ayurveda has a solution since it focuses equally on the mind and soul with equal importance on physical health. In fact, in Ayurveda total health is said to be achieved only when the body and mind both are completely in synchronization and harmony with each other and not just bodily health alone. Real health cannot be achieved in isolation from the status of the mind.

In this course, Dr Partap Chauhan, Director, Jiva Ayurveda takes you through a deep dive of important factors and concepts described in Ayurveda which has a deep reaching effect on the well being of the body and the mind equally. This course focuses on mental well-being through practicing simple things in life which can be done every day at home which will reinstate mental balance in the long run as well as restore positivism to help you tackle the challenges ahead in life.

Who this course is for:

  • Millennials, professionals, business persons and everyone in general looking to make sense of the post-pandemic psychological chaos, reinstating mental balance and getting ready to reclaim success.

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