In this 2.5 hour Course (broken up into 5-10minute videos) you'll learn how to fast and detoxify in a safe, delicious, sustainable way, according to Ayurvedic principles. Ayurveda is the traditional medical system of India and has a long history of applying fasting, detoxing or cleansing to maintain good health.

Done appropriately, fasting and detoxification can help you maintain your ideal weight, increase energy, improve your complexion, and improve your health and wellbeing.

At the Course you will learn:

• The Ayurvedic model of nutrition

• Why regular fasting is considered so important

• How to fast the Ayurvedic way, to support digestion, the immune system and the mind

• How to incorporate fasting into daily life

• How to carry out seasonal fasting and why

• How the Ayurvedic approach differs from other techniques

• The side effects of improper fasting or cleansing

• And about Panchakarma, Ayurveda's unique approach to deep cleansing and rejuvenation

The Course includes several bonus handouts:

• a 3-5 Day Ayurvedic Fast with Recipes

• Guidelines for Cleansing in Daily Life

• an Ayurvedic version of the 5:2 Fast Diet (we call ours the 4:2:1 Ayurvedic Diet!), for those interested in Intermittent Fasting.

This course is suitable for complete newcomers to Ayurveda but also those more familiar with Ayurvedic principles.

Buy now to learn everything you need to know about fasting and detoxing from an Ayurvedic perspective in the comfort of your own home!