Ayurvedic Acupressure Protocols from Head to Toe

Learn forehead marmani techniques to stimulate key points from the midline between the eyebrows to the temples, using index finger pressure, deep breaths, and slow circular movements for relaxation.

Explore eyebrow marmani and eye-area acupressure by locating medial, midpoint, and lateral points, then stimulate with breath holds to balance the eyes.

Explore eye marmani self-care by stimulating Nakamura at the inner eye corner and birthmark locations along the orbital ridge, with gentle pressure and breath holds.

Stimulate the Malmo points around the nose—Nasim Mula Lama, Nazimova, and Nasser Agar—through three rounds of sliding and 5 to 10 breath holds to open sinuses and balance nasal harmony.

Learn Ayurvedic acupressure for the mouth and jaw, guiding slides from cheekbone to mama and corner-mouth points, with breath holds to deepen relaxation and awaken consciousness, supporting TMJ relief.

Practice a marma self-care protocol for the whole face, stimulating facial harmony points with guided breathing and slow, deliberate pressure to awaken consciousness and deepen relaxation.

Stimulate the back of the neck marmani by grounding with mula mama at the cranium and holding 10–12 breaths, then slide laterally along C1–C6 to press marmani for 5–10 breaths.

Stimulate ear marmani points by massaging from the earlobe center (Kaanapali) to the apex, then behind the ear at karna mula, in 3–5 rounds with ten breaths to ground.

Target side-of-neck marmani points with gentle pressure from the clavicle to the midline, holding breaths. Apply light touch along the center neck and sternum to stimulate the thyroid and thymus.

Learn to locate and stimulate scalp marmas along the midline from the occipital to the C7 vertebra, including mula and ram mama, with breath holds to ground the spine.

Perform a marma self-care protocol for the ears and front and sides of the neck, stimulating karna mula and khana mula points with gentle ear and neck pressure.

Master ayurvedic acupressure protocols for head, neck, and ears by applying marmot points to relieve headaches and neck tension from desk work, and to build daily self-care habits.

Locate the medial clavicle and center of the sternum in the upper chest marmani, stimulate thymus, thyroid, and immune system with light tapping, then press the delta pectoral grooves.

Learn center chest marmani points along two parallel lines, stimulate intercostal spaces with steady pressure and breaths to invigorate the chest and engage the heart point.

Explore the lower chest and side body marmani points, locate FOID process at the chest center, and press and hold with slow breaths and circular movements to stimulate the marmani.

Learn to locate chest marmas along the clavicle and intercostal spaces, apply steady pressure with breathing, and perform gentle movements to invigorate the chest.

Breathing 5–10 slow breaths, slide along the rib cage with middle-finger pressure to hit marmani points from Malmo to the liver and spleen at the 11th floating rib.

Apply steady pressure on murmur points along midline of the upper abdomen, starting at the center with 5–10 breaths; move to Nabi through Suria mama, repeating thrice to stimulate agni.

Discover lower abdominal marmani points and stimulate the lower abdomen, pubic symphysis, and groin to support the pelvis and digestive energy, promoting abdominal harmony through slow breaths.

Identify Nabi one and Nabi two at the umbilicus along mid clavicle line; locate Nabi three and Nabi four below the navel, then stimulate all four with steady pressure.

Activate the murmur points along the midline of the lower abdomen from nabhi to the pubic symphysis, holding for breaths and using circles to stimulate bladder energy.

Explore the shoulder marmani by applying steady pressure and ten slow breaths at the top, then slide to the acromion and Kucha mama to relieve pain and improve motion.

Explore forearm marmani energy points along the elbow crease and mid forearm pericardium channel, holding Imama for 5–10 breaths and performing 3–5 circular repetitions to cover all forearm karma points.

Explore wrist marmani energy points in this ayurvedic self-care session. Hold at the midpoint of the wrist crease for 5–10 breaths, with optional circular motion, targeting both wrists.

Discover hand marmani acupressure techniques by locating murmur points from the wrist crease to the palm, applying steady pressure, breathing, and gentle circular movements to relieve hand and wrist pain.

Master the marma self-care protocol for the arms and hands with breath holds, circular movements, and steady pressure from shoulder to wrist, targeting mama, money bunda, and moola.

Consolidate your mastery of Arm and Hand Marmani acupressure protocols from shoulders to fingers for daily self-care and wrist relief.

Master back marma self-care by locating mama points from tailbone to sacral region, applying pressure for 5–10 breaths, then circularly stimulating key points to open chest and kidneys.

Learn self-care acupressure for the side of the thigh, stimulating the greater trochanter with circular presses and sliding techniques from point one to two to ease hip tightness through breathing.

Explore ayurvedic acupressure marmani on the lower leg, locating medial chetna and medial in, then apply robusta with anterior Janu and gentle up-down stimulation, finishing with gastrocnemius release.

explains ankle marmani acupressure points around the ankles, locating the medial and lateral malleolus and the ankle crease, using circular pressure to promote circulation and ankle joint health.

Explore feet marmani points in ayurvedic acupressure, including ankle crease depression and base of the big toenail. Slide along the sole, press and hold, breathe deeply for calming self-care routine.

Discover an ayurvedic marma self-care protocol for the legs and feet, locating marmas along the thigh, knee, lower leg, and feet and using pressing, sliding, and breathing techniques.