Ayurveda’s Guide to Lose Weight and Boost Metabolism
What you'll learn
- Learn how to get to your ideal weight
- Learn how to maintain your ideal weight throughout your life
- Access 30 vegetarian recipes to reach ideal weight
- Learn how to improve your overall health and energy levels
- Learn how to balance blood sugar and boost metabolism
Requirements
- None - although it's helpful to have a basic background in Ayurveda - see our Ayurveda course
Description
Ayurveda to Lose Weight and Boost Metabolism is a holistic lifestyle plan. It is so individualized, and yet so practical and easy to implement. It totally changes your relationship with food, as you’ll understand how the food you eat affects you. The simple practices in this course not only help you to get to your ideal weight, they help you to maintain your ideal weight throughout your life. In 10 lessons, 81 pages of text filled with valuable information, journal prompts and more than 30 vegetarian recipes, you’ll see the benefits not only in your weight, but in your overall health and energy levels.
Who this course is for:
- Anyone that wants to lose weight and live a healthy lifestyle
- Anyone concerned with blood sugar levels or metabolism
- Those who want to learn more about Ayurveda
Instructor
- 4.9 Instructor Rating
- 223 Reviews
- 4,462 Students
- 4 Courses
Lissa Coffey is a Lifestyle and Relationship Expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk and in her e-mail newsletters. She is the host of the popular CoffeyTalk channel on youtube. Lissa is a bestselling author with 15 titles to her credit. Lissa is often called the “Dosha Diva” - as she is world renowned as the authority on Ayurveda and Relationships. Her book on the topic is “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love.”
A sought-after guest expert, Lissa Coffey appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her e-mail newsletters are enjoyed around the world by a steadily growing subscriber base. She has traveled the world giving presentations on her “Ancient Wisdom, Modern Style” philosophy. Lissa Coffey is a certified instructor with The Chopra Center, and Deepak Chopra is her mentor. Chopra says of Lissa: “Your heart will thank you for Lissa’s helpful and heartful vision.”