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Keep shoppingAyurveda’s Guide to Lose Weight and Boost Metabolism
1,172 students
Ayurveda’s Guide to Lose Weight and Boost Metabolism
A holistic lifestyle plan
Created byLissa Coffey
Last updated 5/2022
English
What you'll learn
- Learn how to get to your ideal weight
- Learn how to maintain your ideal weight throughout your life
- Access 30 vegetarian recipes to reach ideal weight
- Learn how to improve your overall health and energy levels
- Learn how to balance blood sugar and boost metabolism
Explore related topics
Course content
1 section • 10 lectures • 38m total length
Requirements
- None - although it's helpful to have a basic background in Ayurveda - see our Ayurveda course
Description
Ayurveda to Lose Weight and Boost Metabolism is a holistic lifestyle plan. It is so individualized, and yet so practical and easy to implement. It totally changes your relationship with food, as you’ll understand how the food you eat affects you. The simple practices in this course not only help you to get to your ideal weight, they help you to maintain your ideal weight throughout your life. In 10 lessons, 81 pages of text filled with valuable information, journal prompts and more than 30 vegetarian recipes, you’ll see the benefits not only in your weight, but in your overall health and energy levels.
Who this course is for:
- Anyone that wants to lose weight and live a healthy lifestyle
- Anyone concerned with blood sugar levels or metabolism
- Those who want to learn more about Ayurveda