Ayurveda Basics for a Healthy Life with Jess Ewart
4.4 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
64 students enrolled

Ayurveda Basics for a Healthy Life with Jess Ewart

Use Ayurveda strategies to change your life, and enhance your best and most vibrant self.
4.4 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
65 students enrolled
Last updated 8/2018
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
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This course includes
  • 1 hour on-demand video
  • 1 article
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will have an understanding of Ayurveda
  • Benefits of Ayurveda
  • What are the Dosha's
  • Determine your specific Doshic constitution
  • Use knowledge of your individualized assessment to make easy lifestyle, career, movement and nutrition choices that will enhance your wellbeing. Learn herbal therapies to heal your predominant Dosha.
  • Weight loss tips using Ayurveda
  • Daily Lifestyle choices to enhance your health using Ayurveda
Requirements
  • No previous knowledge of Ayurveda needed.
  • No previous knowledge of the Dosha's required
  • Attached pdf's will assist you in implementing suggestions you learn from the course.
Description
  • In this course, you will learn the basics of Ayurveda

  • The importance of using this ancient system of medicine in the modern day world.

  • Benefits of Ayurveda to your life

  • Learn the Three Dosha's, Vata, Pitta, and Kapha

  • Take a quiz and learn your specific Dosha constitution

  • Learn Nutrition and food recommendations specific for Vata, Pitta, and Kapha predominant 

  • Learn Yoga and movement suggestions for Vata, Pitta, and Kapha

  • Learn Lifestyle recommendations  for Vata, Pitta, and Kapha

  • Learn Career recommendations to enhance the Vata, Pitta, and Kapha lifestyle

  • Learn Herbal remedies  for Vata, Pitta, and Kapha

  • Learn Weight loss suggestions using the ancient medicine of Ayurveda

Who this course is for:
  • Anyone wanting to explore Ayurveda to enhance lifestyle choices, including customized foods, yoga, career and daily habits. Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
Course content
Expand all 27 lectures 56:23
+ Introduction
7 lectures 09:51

The meaning of Ayurveda and the importance of using Ayurveda principals in every day life.

Preview 02:21

Mind, Body and Spirit are connected. 

Preview 01:07

Instructor Jess Ewart explains the benefits that Ayurveda has had in her life and the positive impact it has had in relating to friends, family and the community.

Preview 02:22

Jess Ewart, Ayurvedic Practitioner, tells us the best advice she would give her younger self, as it relates to learning Ayurveda.

Preview 00:37
+ What are the Dosha's
3 lectures 11:23
Explanation of ways to use your Doshic Constitution to Benefit your Health
06:02

Take the Dosha Quiz to discover your predominant Dosha. Once you determine your Dosha, download the tridosha pdf to learn about your Dosha type and for tips on how to enhance your lifestyle choices based on your Dosha. 

Download attached PDFs to use with Dosha Recommendations
00:29
+ VATA Therapies and Lifestyle Recommendations
7 lectures 16:55
Introduction to Vata Therapies
00:55
Vata Psychological Aspects
00:57

Download the attached PDF for Pitta Food Guidelines. Includes what Pitta predominant constitutions should focus on in their diet and types of recommended foods, categorized by Emphasize, Moderate and Avoid.

Vata Food and Nutrition
04:02

Ayurvedic Herb Remedy guide provided by Jess Ewart, Ayurvedic Practitioner

Vata Herbal Therapy
03:29
Vata Movement and Yoga
02:54
Vata Lifestyle Recommendations
03:02
Vata Career Recommendations
01:36
+ PITTA Therapies and Lifestyle Recommendations
4 lectures 04:37

Download the attached PDF for Pitta Food Guidelines. Includes what Pitta predominant constitutions should focus on in their diet and types of recommended foods, categorized by Emphasize, Moderate and Avoid.

Pitta Food and Nutrition
00:52
Pitta Movement and Yoga
01:01
Pitta Lifestyle recommendations
01:17
Pitta Career Recommendations
01:27
+ KAPHA Therapies and Lifestyle Recommendations
5 lectures 04:40

Download the attached PDF for Kapha Food Guidelines. Includes what Kapha predominant constitutions should focus on in their diet and types of recommended foods, categorized by Emphasize, Moderate and Avoid.

Kapha Food and Nutrition
01:16
Kapha Movement and Yoga
01:09
Kapha Lifestyle Recommendations
01:15
Kapha Career Recommendations
00:59

Ayurvedic Herb Remedy guide provided by Jess Ewart, Ayurvedic Practitioner

Kapha Ayurvedic Herbal Recommendations
00:01
+ Weight loss and Ayurveda. 6 Tips to lose weight naturally
1 lecture 08:57
Six simple tips for weight loss and reducing belly fat
08:57