
Apang Marma
At the end of eye brow, sallow part, press 15/18 times for 0.8 second with tip of index
Related with eye, at the end of eye brows, blind or diminished vision if enjured, low vision.
Using point – vision Improve , squint treatment, computer users, driving, study, heaviness in eyes
Adhipati Marma
Single, Master of all marma, joint, ½ finger,On the top of head, aawart at the top, curled hair, hair whorl.
Joint all 5 finger use it to press – administrative ability, Increases Prana enery, and improve other marma, vedic karma kand tie a choti to stimulate it. Kapal kriya during the funeral- release prana from the adhipati marma.
Simant Marma
Close lotus pose (can press apang awart utkshep and sankh together) release the breath and press all 5,
Joint of frantal, parietal and occipital bone joint.
Headache – to press
Sanity, excitement, fear, fobia, irritation if injured
Use it for – headache, congenital microcephaly, PK – Shirodhra and Shirobasti, brain related disease and problems
Vidur Marma
Related with ear, located behind ear, press with thumb, 2 in number, increase hearing power.
Loss of hearing if injured,
Use for ringing of ear – tinnitus, senile related ear sound, insomnia.
Pind Swedan (Bundle Pack Massage)
Treat pain with herbal poultice
Applying herbal heat thereby perspiration by using heated pack of specific herbs
Requirements
• Ginger Powder 150 gms
• Carom seeds (ajawain) 150 gms
• Rock salt 150 gms
• Lemon 2 pc
• Garlic 50 gm
• Castor oil/sesame oil 50 ml
• 18 inches squire cotton cloth, 2 in number
• About 5 feet long cotton threads, 2 in number
• Vessel having round bottom for heating the bundle
• Medicated oil/sesame oil
Preparations
• Cut lemons and Garlic in small pcs
• Mix all ingredients, and finally add oil and mix properly
• Put half mixture in center of both cloth piece
• Free ends of cloth fold in its middle
• Tied with cotton thread, to make rounded bundle with handle
Heating Bundle
• Cut lemons and Garlic in small pcs
• Mix all ingredients, and finally add oil and mix properly
• Put half mixture in center of both cloth piece
• Free ends of cloth fold in its middle
• Tied with cotton thread, to make rounded bundle with handle
Position of Client
• Cut lemons and Garlic in small pcs
• Mix all ingredients, and finally add oil and mix properly
• Put half mixture in center of both cloth piece
• Free ends of cloth fold in its middle
• Tied with cotton thread, to make rounded bundle with handle
Apply oil and heat
• Apply heat on joint / effected part
• Confirm the heat intensity by apply heat on therapist dorsum side of hand, then apply on clients body
• It can be touched rapidly, moved or placed on the effected site according to heat of bundle pack
• Carefully done- there is chance of burn, skilled required
Benefits
• Treating vata dosha imbalance
• Alleviates pain and swelling
• Cures Arthritis
• Relieves pain in tendinitis
• Treating muscle pain and strain
• Cures low back pain
• Effective in peripheral neuritis
• Effective in neck pain
• Knee joint pain
Obeservation of Client
• Therapist should closely observe the clients, strong heat can burn and less heat can give no effect.
• Once effected part becomes enough hot and sweating can seen, it is now enough.
After procedure
• Therapist should closely observe the clients, strong heat can burn and less heat can give no effect.
• Once effected part becomes enough hot and sweating can seen, it is now enough.
Precaution
• Risk on burn
• Prevent over heating the bundle packs
• Therapist should check temperature before apply on clients body
Head Massage
( including ears, neck and forehead and shoulders)
Seat the patient and work from behind.
Lightly touch the patient on the shoulders and say the Om prayer.
HEAD MASSAGE
1. Pour a little oil on to the centre of the head.
2. Massage the oil into the head using both hands in a circular motion covering the whole head.
3. Finger massage starting above the eyebrows working along the sides of the head backwards to the nape of the neck. Repeat six times.
4. Finger massage with a circular motion using the right hand on the right side of the head from forehead to nape. Repeat for six times.
5. Finger massage with a circular motion using the left hand on the left hand side of the head from forehead to nape. Repeat for six times.
6. Cross the fingers and press the palms on to the top of the head –put pressure on to the palms and massage all over the head – front and back and both sides.
7. Cup both hands and place the fingertips on the centre of the top of the head. Put gentle pressure on the fingertips and alternate each hand backwards and forwards. Repeat six times each side.
8. Use more pressure to rub three times and then extract the fingers with an upwards flick. Repeat six to eight times.
9. Put both hands together in Namaskar posture and gently tap – all over the head about 24 times.
10.With one hand on the front of the head and the other on the back of the head exert pressure on the palms of both hands moving the scalp over the cranial bone side to side. Repeat three times.
11.With one hand on either side of the head, exert pressure on the palms of both hands moving the scalp over the cranial bone side to side, Repeat three times.
FOREHEAD MASSSAGE
1. With the thumbs above the ears and the fingertips on the forehead above the eyebrows, massage with a circular motion six times.
2. With thumbs and fingertips in the same position massage with vertical strokes from the eyebrows to the hairline.
3. With the thumbs and the fingertips in the same position walk two of the fingertips from the centre of the forehead to the point between the eyebrow and the ear and the exert pressure. Repeat three times.
4. Grasp the forehead with one hand between thumb and middle finger, exert pressure and then slide the middle finger back to the thumb and move the thumb in small pressure steps behind the ear to underneath the occipital bone and exert pressure. Repeat three times.
5. Repeat on other side of head – Repeat three times.
EAR MASSAGE
1. Apply oil to the ears and massage gently with thumb and first finger putting pressure on to middle cartilage and the ear lobe.
2. Cup the hands over the ears and gently exert palm pressure to close the ear and release – three times.
NECK MASSAGE
1. Place both hands either side of the neck with the thumbs on the nape. With medium pressure make a ‘W’ motion – six times followed by thumb massage (up and down) on the nape – six times.
SHOULDER MASSAGE
2. Place the hands on the shoulders with the thumbs central. With palm pressure massage from shoulder to neck – six times.
3. Repeat as above but using knuckles from shoulder to neck with firm pressure.
KATI BASTI
Treat back pain
Definition
• Application/retaintion of warm medicated oil on the back (lumber region) with specific frame is called Kati basti.
Benefits
• Treat back pain and stiffiness
• Sciatic pain treatment
• Lumber disc prolapsed
• Pain in back muscles and tail bone
• Opens the circulatory channels of back area
• Effective in lumber spondylosis
• Ankylosing spondilitis
• Reumatoid arthritis
• Lumbrosacral starain
Ingredients
• Warm medicated oil/ Mahanarayan oil/ksheerbala tailam, ashwagandha tailam, sesame oil/ saindhawadi tailam
• Chick peas flour for making boundary wall.
• Cotton piece to facilitate the oil droping and removing oil
Preparartion of Cleints
• Morning time is best
• After evacuating the bowel and bladder
• Before bath
• Warming up exercise
• Lie down on the treatment table prone position and relax
• Clean the lumber region
Procedure
1. Make the dough with chick peas flour, not too soft and not too hard.
2. Make a circular shape with dough
3. Apply and fix on the lumber area
4. Make it oil leak proof
5. Warm the oil and pour middle of the boundary wall
6. Fill about 1-2 inches and leave it for 5 minute
7. Take out half of the oil with the help of cotton piece and make it warm and put it back.
8. Again wait for 5 minutes
9. Repeat the process for 5 times
10. Take out the oil and clean the surface with hot water towel.
Apply Heat with Pinda
• Apply the hot bundle with Pinda swedan
• Use about 5 – 10 minute
• Make sure whole lumber area is warm after the pind
Duration
1. 40 – 50 minutes each time
2. 3 to 7 session
Precaution
• Oil should not be very hot, upto 40 C is great
• Oil should not be cold, less than 35 C
• Careful about hot oil
• Be careful while doing Pinda, person skin should not burned
Post Procedure
• Clean the area with hot water towel and client ask to rest for 15 minutes
• Eat light food as khichadi once you feel hunger
Hridaya Basti
Balance emotions and improve heart function
Definition
• Application/retaintion of warm medicated oil on the chest/heart with specific frame is called Hridaya basti.
Benefits
• Opens the circulatory channels of heart.
• Center of emotion is heart, this therapy balance emotions, and improve confidence
• Normalizes heart rhythm/palpitation by relaxing the heart.
• Good to improve heart and chest muscles.
• Effective for chest congestion.
• Improves lungs functions.
• Release the tightness of chest region
• Good to treat anxiety and depression
• Open the heart chakra
Ingredients
• Warm medicated oil/ Mahanarayan oil/ksheerbala tailam, ashwagandha tailam, sesame oil/almond oil
• Chick peas flour for making boundary wall.
• Cotton piece to facilitate the oil droping and removing oil
Preparation of client
• Morning time is best
• After evacuating the bowel and bladder
• Before bath
• Warming up exercise
• After chanting Mantras
• Lie down on the treatment table and relax
• Clean the heart chakra
Procedure
1. Make the dough with chick peas flour, not too soft and not too hard.
2. Make a circular shape with dough
3. Appy and fix on the heart chakra/ chest
4. Make it oil leak prof
5. Warm the oil and pour middle of the boundary wall
6. Fill about 1-2 inches and leave it for 5 minute
7. Take out half of the oil with the help of cotton piece and make it warm and put it back.
8. Again wait for 5 minutes
9. Repeat the process for 5 times
10. Take out the oil and clean the surface with hot water towel.
Duration
1. 30 – 40 minutes each time
2. 3 to 7 session
Precaution
• Oil should not be very hot, upto 40 C is great
• Oil should not be cold, less than 35 C
• Careful about hot oil
Post Procedure
• Clean the area and client ask to rest for 15 minutes
• Eat light food as khichadi once you feel hunger
Janu Basti - Oil therapy for Knee
Janu Basti
Treat Knee pain
Definition
Retaining of warm oil over the painfull knee joint is known as JANU BASTI
Snigdha sweda – poring of warm oil into a frame prepared of the surface of knee joint
Ingredients
• Warm medicated oil/ Mahanarayan oil/ksheerbala tailam, ashwagandha tailam, sesame oil/ saindhawadi tailam
• Chick peas/corn flour / wheat flour for making frame.
• Cotton piece to facilitate the oil dropping and removing oil
• Leaves – castor oil leaves, Nirgundi leaves, Madaar leaves
• Turmeric + ginger powder mix with sesame oil and make it warm
• Cotton bandages
Preparation of Client
• Morning time is best
• After evacuating the bowel and bladder
• Before bath
• Warming up exercise
• Lie down on the treatment table prone position and relax
• Clean the lumber region
Indication/Benefits
• Osteoarthritis of knee joint
• Rheumatoid arthritis of knee joint
• Painful condition of knee joint
• Ligament and miniscus tear of knee joint
Position
• Supine position with knee extended
• Poplitial area, prone position with extended knee
• Lateral position and medial side with partially flexed knee
• Location according to pain
Process
• Supine position with knee extended
• Poplitial area, prone position with extended knee
• Lateral position and medial side with partially flexed knee
• Location according to pain
Duration
• 40 minute each day
• For 7 days
Mukh Lepam
Uplift face skin and improve face beauty
Definition
• Ayurvedic way to uplift and beautify the face skin and muscles with the help of -
face pack fallowed by cleaning, scrubbing and steam and massaging
Types of skin
• For dry skin – no need to do scrub
• For oil skin – yes, scrub is good
Benefits
• Increases tone of the skin and muscles of the face
• Improve circulation and freshness of the face
• Increases glow and beauty of the face
• Good for wrinkles of the face
• Improves dark circles on the face
• Opens the nostrils blockages and make it smooth
• Improves mendibular joint
• Wrinkling of the skin
• Cranial nerve palsies
Ingredients
• Rose water to clean the face
• Cotton
• Cleansing milk ayur
• Neem face scrub
• Moistening cream with aloe Vera
• Steamer – for producing vapor for face or can be done with hot water towel
• Face pack available
• Clay powder for pack
• Hot water and hand towel
Preparation of client
• Empty bowel and bladder
• Lie down on the table
Procedure
• Clean the face with rose water
• Clean face with dry cotton
• Apply the cleansing milk and take off the paste
• Massage with moisturizing cream
• Apply Scrub and gentle massage
• Forehead, nose, face, chin, circular, leanear massage.
• Clean the face
• Steam the face with vapor
• Apply the face pack and leave for 30 minutes
• Wash the face with water
Clean the face with towel
Technique
• Dip rose water in cotton piece and clean whole face and wipe off with dry cotton
• Apply cleansing milk and massage gently on the face and wipe off with dry piece of cotton
• Apply cream and massage –
1. apply cream on face
2. neck upward movement
3. rubbing massage crossed finger
4. rubbing with thumb around nose and upper lips
5. circular massage with thumb around forehead and eyes
6. circular massage on the face and eye with palm
7. Circular massage on chick with palm
8. Mendibular clock and anticlockwise massage with thumb
9. Chick massage with fingers round movement
10. Whole face massage circular with palm and fingers
11. Eye brow massage with thumb
12. 8 type circular massage around eyes
13 - Pressure point at the inner corner of eyes
14 - Pressure point at sides of nose
15 - Pressure point at the root of nose
16 - Pressure point at center of chin
17 - Repeat the step whole face circular massage
18 - Finger tips massage on the face
19 - Ear and neck massage using palm and back of the fist
• Wipe off the cream with cotton with rose water
• Deep milk cleansing massage repeat the above steps from number 2 to 19
• Apply face scrub and gentle massage step are same as above, very gentle
• steam the face area with vapor with Paranadhara
• clean
• Apply face pack on the face
• Wait for 30 minutes to dry
• Face wash with fresh water and dry with towel
Udawartana
Treat Cellulite and fat cells with herbal scrub
Definition
Herbal powder or oil is used to do massage in opposite direction of hairs.
Benefits
• Opens the circulatory channels, increases the metabolic process and improves skin,
• Reduces kapha, reduces fat from the body and under skin
• Reduces cellulites, improves circulation and improves the condition of varicose vein in legs
• Creates lightness in the body
• Eliminates body odor
• Removes dead cells of the skin
Types of Marma
• Snigdha – oily type- paste with oil- Utsadana
• Ruksha – dry type – opposite to hairs- Udagharna
Ingredients
1. Dry ginger powder 25 gm
2. Coconut powder 25 gm
3. Vacha(calamus root) powder 25 gm
4. Rock salt powder 25gm
5. Triphala powder 25 gm
6. Manjishtha powder 25 gm
7. Jau/indian oat powder 25 gm
8. Fennel seed powder 25 gm
9. Camphor powder 5gm
• All in equal proportion except camphor
Procedure
• Application of medicated oil or dusting the herbal powder on the body/ affected part and fallowed by massage in a direction opposite to the hairs
Preparation of Client
• Morning time
• After evacuating the bowel and bladder
• Before bath
• Warming up exercise
• After chanting Mantras
Position and Massage
• Client in minimum dress
• Lie down on the table
• Position
1 supine
2 left lateral
3 prone
4 right lateral
Massaging
• Every part of the body, below neck is massaged
• Linear Massage on the arms – use palm
• Circular massage on hands
• Circular massage on the shoulder
• Linear massage on chest and abdomen
• Circular massage on the chest
• Circular massage on the abdomen
• Linear massage on the back
• Linear massage on the leg
• Rubbing massage on the soles
Massaging the lateral of the trunk
Duration
• Each part of the body about 5 minutes
• Can be increase the time
• Total for 1 hour is enough
• Local part can be done only – for cellulites, fat deposits, varicose vein in legs
Precaution
• After procedure, ask client to take rest for 15 minutes
• Tender area on the body should be avoided for udawartana
• Do not apply dry powder on the face, nose and under eyes – can cause irritation
BASTI
Detox colon with Ayurvedic Herbs
Definition
Administration of herbal decoction with oils and other ingredients though anal orifice to the colon is called Basti
Requirements
• Enema pot
• Rubber catheter
• Prescribed medicines
• Oil for massage
• Towel for fomentation
• Hand gloves
• Medicines
Making decoction
• Triphala powder 40 gm + fennel powder 10 gm
• Water 800 ml
• Boil the water with triphala and fennel seed powder and reduce the water half 400 ml
• Filter and keep the decoction 400 ml
• Decoction amount can be varied from 400 ml to 950 ml depends on the person.
Preparation of Medicine
• Rock salt – 5 gm
• Honey – 20 gm
• Medicated oil – 40 ml
• Triphala and Fenneel decoction 400 ml
Mixing medicine
• First rock salt + honey is added and mix by triturating
• Then medicated oil mexed and mortaring
• Then decoction is added and mixed properly
• Make it Luke warm
Enema Pot
• Get ready enema pot with tubing
• Close/open the lumen by nozzle
• Pour with enema liquid
• Removes air bubbles
• Fix the tube
Preparation of client
• Empty stomach morning is the best
• Evacuate bowel and bladder
• Abhaynaga and steam or Local oil massage on abdomen, buttock, groin and hot towel fomentation
Administration of Basti
• Oil the rubber catheter
• Oil the anal orifice with oil dipped cotton piece
• Take out air bubble from the tube by releasing the decoction and lock the tube
• Left lateral position is best if therapist is performing, if self administered then Lithotomic position is good.
• Insert the catheter through anal orifice about 10 cm
• Check the temperature of liquid.
• Unlock the tube and nor decoction start to go inside colon, you will see moving liquid.
• Client ask to breath deep while liquid the received
• Once liquid is finished in the pot, close the nozzle, slowly pull the catheter, and put in the dustbin.
• Lie down on the stomach and Give buttock massage and sole and palm massage by rubbing
• Turm right lateral and then supine pose
• Wait / hold the liquid for 15-20 minutes
• After holding this time if feel pressure, can use the wash room and release the toxins.
Post enema
• After releasing toxins do not eat for 1 – 2 hours
• Fast is great, but liquid as warm water and soup are good
• Khichari can be taken once you feel hungry
Benefits
• Cleaning the gut toxins and constipation
• Clean the deep seated toxins
• Release constipation bad effect
• Balancing / cleaning the main seat of VATA, which is related with air, gas, acidity, bloating, pain in abdomen and body
• Balances Vata from the body – pain in joint, muscles
• Energizing the whole body after cleaning the colon
• Improving the nervous system
• Improves digestion and absorption
• Facilitating the srotas/ minute channels cleaning, so improves PRANA flow inside the body and mind
• Improve focus and concentration
• Great to clean the body and mind
Students are learning very practical aspect of Ayurvedic Therapies.
learning Marma points of Head
learning Pinda swedan for pain at home
learning Indian Head Massage at home
learning Nasyam therapy for sinuses
learning Janu Basti for Knee joint pain
learn udawatana power exfoliation massage
learn Shirodhara body and mind therapy
back pain Kati Basti therapy
Basti, enema colon clean detox therapy
treat emotion with Heart Basti
Knee joint Pain therapy
Mukh lepam for face beauty
Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system; it is a science and an art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance in the body, mind and consciousness, thus preventing disease from gaining a foothold in the system.
According to Ayurveda, every human being is a unique phenomenon of cosmic consciousness, manifested through the five basic elements—Ether, Air, Fire, Water and Earth. Vata—a combination of ether and air, pitta—a combination of fire and water, and kapha—a combination of water and earth, are called the tridosha. These are the three humors or the three organizations of the body, which are also derived from consciousness. Each individual constitution or psycho-somatic temperament is determined by the relative proportions of these three doshas at the time of fertilization. When the embryo is formed, the constitution is determined. There are seven basic constitutions with one or more doshas predominant according to Ayurveda. They are: vata, pitta or kapha predominant, vata-pitta, pitta- kapha or kapha-vata predominant and vata-pitta-kapha in equal balance, a rare occurrence.
Every individual constitution has its own unique balance of vata, pitta and kapha (VPK) according to its own nature. This balance of VPK is the natural order. When this doshic balance is disturbed, it creates imbalance, which is disorder. Health is order; disease is disorder. Within the body there is a constant interaction between order and disorder, thus once one understands the nature and structure of disorder, one can re-establish order. Ayurveda believes that order lies within disorder.
Order is the state of health, as defined by Ayurveda. This exists when the digestive fire (agni) is in a balanced condition; the bodily humors (vata, pitta and kapha) are in equilibrium, the three waste products (urine, feces and sweat) are produced and eliminated normally, the seven bodily tissues (rasa, rakta, mamsa, meda, asthi, majja and shukra/artava) are functioning normally, and the mind, senses and consciousness are working harmoniously together. When the balance of these systems is disturbed, the disease (disorder) process begins.
The internal environment is governed by vata, pitta and kapha, which are constantly reacting to the external environment. The wrong diet, habits, lifestyle, incompatible food combinations (e.g., milk and fish, melons and grain, yogurt and meat or eating cooked honey, etc.), seasonal changes, repressed emotions and stress factors can all act either together or separately to change the balance of vata, pitta and kapha. According to the nature of the cause, vata, pitta or kapha undergo aggravation or derangement, which affects the agni (gastric fire) and produces ama (toxins).
This ama enters the blood stream and is circulated throughout the body, clogging the channels. Retention of toxins in the blood results in toxemia. This accumulated toxicity, once well established, will slowly affect prana (vital life energy), ojas (immunity), and tejas (cellular metabolic energy), resulting in disease. This can be nature’s effort to eliminate toxicity from the body. Every so-called disease is a crisis of ama toxicity. Ama is the basic internal cause of all disease, due to the aggravated doshas.
Herein lies the key to the prevention of disease: help the body eliminate the toxins. To stop the further production of ama, Ayurvedic literature suggests putting the person on a proper diet with appropriate lifestyle, habits and exercise, and administering a proper cleansing program such as panchakarma. (Although panchakarma is often thought of as the entire procedure, it really is only one part of a group of therapies belonging to a class of cleansing procedures called shodana. There is also a group of milder techniques called shamana for those not strong enough for shodana.)