Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS AWS Certified Developer - Associate CompTIA Security+
Photoshop Graphic Design Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Personal Transformation Meditation Life Purpose Neuroscience Coaching
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 2.5 hours on-demand video
  • 23 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Detox

Ayurveda Panchkarma - Full Body Detox - Ayurvedic Massage

PRACTICAL AWARENESS IN AYURVEDIC DETOXIFICATION & MASSAGE TECHNIQUES
Rating: 3.7 out of 53.7 (23 ratings)
194 students
Created by Dr. Himani Sharma
Last updated 7/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • You will receive a certificate of completion from Vidya Retreat India.
  • This program covers the practical training on management of diseases with patient focus.
  • This program helps to give an idea about the principles of Ayurveda and one can improve the quality of his / her health by practicing the principles mentioned such as diet, routine, exercise etc
  • This program is oriented to give an insight to the various massage techniques used in Ayurveda. This can be an add-on course to persons who are already working in various health sectors. One can utilize this to improvise his existing knowledge, and to improvise the various techniques to help the needy
  • Advanced ayurvedic learning for providing health care solutions on a wellness perspective. Students will be eligible to give life style advices and natural remedies for common health issues
  • A detailed theory of Panchakarma will be covered, including the Poorvakarma (Preparation), Pradhanakarma (Main Procedure) and Paschatkarma (Post procedural convalescence). The preparatory procedures including, various types of Snehana & Swedana therapies including Abhyanga, Choornasweda, Patrapotala Sweda, Njavarakizhi, Pizhichil, Kateevasthy, Nethratharpanam, Lepam, Pichu, etc. This course also includes the five-fold Ayurvedic Detoxification procedures such as Vamana, Virechana, Anuvasana, Niroohavasthy and Nasya. The post Panchakarma convalescence like specific food and lifestyle modification is also a part of this course. This course also covers various aspects of Rasayana- the anti-ageing modalities of Ayurveda.

Requirements

  • No prior background needed.

Description

Ayurveda is an elegant system of healing, first described around 5,000 years ago in ancient Vedic texts as comprehensive teachings on preserving and maintaining health. The fact that this ancient medicine is still in use today is a testament to the wisdom it holds when it comes to understanding the human potential to achieve a happy and wholesome life.

Panchakarma – Rejuvenating Detox

Panchakarma is a Sanskrit word that means “five actions” or “five treatments”. This is a process used to clean the body of toxic materials left by disease, poor nutrition and environmental toxins. Normally the body has the innate ability to efficiently process and remove these waste materials, including the vitiated doshas. However, due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition, the digestive enzymes, metabolic co-factors, hormones, and agnis which regulate the body’s internal homeostasis become disorganized. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. This waste matter is called ama in Ayurveda. Ama is a foul-smelling, sticky, harmful substance that needs to be completely evacuated from the body.

Panchakarma will remove the excess doshas and correct imbalances in them as well as eliminate the harmful ama out of your system through the body’s own organs and channels of elimination (colon, sweat glands, lungs, bladder, urinary tract, stomach, intestines, etc). Panchakarma purifies the tissues at a very deep level.

It is a very pleasurable experience that is tailored to individual needs and may involve:

  • Daily warm oil massage (abhyanga)

  • Herbal steam therapy (swedana)

  • Lymphatic massage

  • Herbal enemas (basti)

  • Nasal administrations (nasya)

  • Other special treatments

Panchakarma Treatments

The descriptions that follow cover the variety of therapies that may be performed during a Panchakarma series and represent the actual treatments used in this ancient art of life extension. Two Ayurvedic therapists working in synchronicity perform many of them. Two, three, and sometimes four of these therapies are linked together during the course of one day’s treatments.

Abhyanga

An individually prepared herbal-oil massage designed to deeply penetrate the skin, relax the mind-body, break up impurities, and stimulate both arterial and lymphatic circulation. It enhances the ability of nutrients to reach starved cells and allows for the removal of stagnant waste. The desired result is a heightened state of awareness that will direct the internal healing system of the body.

Shirodhara

A warm, gentle and methodic pouring of herbalized oil over the forehead, synchronizing brain waves and profoundly coordinating and calming the mind, body, and spirit.

Garshana

A dry lymphatic skin brushing with either a wool or silk glove. This enhances circulation and cleanses the skin so that subsequent oil and herbal treatments can penetrate deeply into freshly cleansed pores.

Swedana

An herbalized steam bath, during which the head and the heart are kept cool (an important difference in Ayurvedic steam treatments) while the body is heated to remove mental, emotional and physical toxins lodged deeply within the tissues. The cool head and heart provide a sense of calm and openness while the therapeutic steam over the entire body can penetrate and cleanse deeply, without overheating and causing stress to the body.

Udvartana

A deeply penetrating herbal paste lymphatic massage. This powerful exfoliating treatment will magically restore your natural radiance. It conditions the skin while releasing stagnant lymphatic toxins from the body.

Five Senses Therapy

This treatment combines the therapeutic effect of all five senses working in harmony. Sound therapies are specific Vedic hymns and mantras recommended for each imbalance. Touch therapy enlivens specific vital points on the body called marma points. Taste therapy uses certain herbal medicines. Sight uses Ayurvedic color therapy, and smell is accessed with combinations of rare aromatics. The effect harmonizes all of the senses to bring one’s awareness to the source of thought and feeling within the heart.

Basti

An herbal enema specially prepared to pull toxins out of the colon. This is the final stage of each daily Panchakarma treatment. The freshly loosened impurities from each day of treatment are flushed out of the body via the effects of the basti. The basti also transports Ayurvedic medicines into the blood and tissues in order to transform the memory of damaged and toxic cells. It is considered one of the most important and most powerful aspects of the Panchakarma treatment.

Nasya

Individually prescribed herbs and oil drops, inhaled through the nose, which clear the sinuses of excessive mucus. It is also an important therapy when medicating the central nervous system. This treatment combats the deep dryness that exists at the root of many respiratory and allergic conditions.

Shiro-Abhyanga-Nasya

A luxurious combination of a deep head/neck/shoulder massage and facial lymphatic massage, followed by deep inhalation of therapeutic aromatic steam, and a nasal and sinus nasya with herbalized nose drops. This popular treatment is an invaluable tool to balancing most head, neck and respiratory disorders.


Pinda Swedana

A deep cleansing treatment using rice cooked in milk and herbs that is massaged into the tissues and joints. The treatment is deeply relaxing and rejuvenating as well as powerfully detoxifying.


Who this course is for:

  • AYURVEDIC ENTHUSIASTICS
  • Alternative Healers
  • Massage Therapists

Course content

17 sections • 59 lectures • 2h 27m total length

  • Preview11:23

  • Preview05:49
  • Tri Doshas
    05:51

  • Preview04:18

  • Preview06:28
  • The six stages of disease development
    08:32

  • Three Stages Of Panchkarma
    07:29
  • Order Of Treatment
    02:31
  • Duration Of Panchkarma Treatment
    03:40
  • Preview01:45
  • General Rules During Treatment
    03:28
  • Benefits Of Panchkarma Treatment
    03:26
  • Diet During Panchkarma Treatment
    02:19

  • Agni - The Digestive Fire
    00:01

  • Internal Oileation
    03:38
  • Snehana Process
    06:40
  • Snehapana Procedure Fully Explained
    00:02

  • External Oileation
    05:15
  • Preview01:47
  • Preview02:12
  • Samvahana
    00:39
  • Preview01:12
  • Mardana
    01:47
  • Lepa
    00:20
  • Anjana
    00:42
  • Gandusha
    03:42
  • Kaval
    02:33
  • Netra Tarpan
    01:33
  • ABHYANGA or Oil MASSAGE THERAPY Fully Explained
    00:02

  • Oil Treatment For Head
    03:26
  • Shirodhara
    01:52
  • Shirobasti
    03:45
  • Shirobasti Procedure Fully Explained
    00:02

  • Swedana & Its Types
    06:13
  • Pindasweda
    02:57
  • Sweatbox (Bashpa Sweda)
    02:42
  • Swedana in Sauna
    01:11
  • Swedana Procedure Fully Explained
    00:02

Instructor

Dr. Himani Sharma
Alternative Medicine Expert
Dr. Himani Sharma
  • 3.8 Instructor Rating
  • 466 Reviews
  • 12,631 Students
  • 19 Courses

Author Dr. Himani Vashishta is a famous author, occult, alternative therapy practitioner and an avid speaker.

Dr. Himani Vashishta is a Doctor in Naturopathy, Master's Psychology, Diploma Ayurveda, MD (Alternative Medicine), Panchkarma Expert, Reiki GrandMaster, Pranic Healer and Kundalini Initiated.

Vidya Retreat is headed by Dr. Himani. The services which are provided by Vidya Retreat are courses and treatment via alternative therapies.

Vidya Retreat offers a wide range of alternative therapies like- Naturopathy, Marma, Pranic Healing, Acupressure, Sujok therapy, Psychological Counselling, EFT, Yoga, Meditation, Reiki healing, Vastu, Feng Shui, Hypnotherapy, Bach Flower, Ayurveda, Tarot card reading, Past life regression, Dowsing, Colour therapy, Magnet therapy, Angel therapy, astral traveling, Vedic Astrology, Palmistry and many more.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.