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Ayurveda healthy Diet, Routine & Viruses, in detail (Part 2)
Rating: 4.8 out of 5(18 ratings)
310 students

Ayurveda healthy Diet, Routine & Viruses, in detail (Part 2)

Ayurveda Routine, Personal diet. Virus management for the actual times. Anti-ageing diet. Rejuvenation plan meal.
Created byAshram Om
Last updated 3/2024
English
English [Auto],

What you'll learn

  • Understand and identify the Doshas, Dhatus, Malas, etc.
  • Learn how to apply all the knowledge in daily life, to transform one´s quality of life, in different sphere, from diet, daily routine to relationships.
  • Learn how to prevent and deal with Pathogens, especially Viruses.
  • Create a personalised plan, diet and routine, to suit every particular dosha.

Explore related topics

Course content

64 sections • 64 lectures • 5h 0m total length

  • Ayurveda Healthy Diet Course Overview14:21

    Explore an in-depth Ayurveda approach to a healthy diet and routine, balancing vata, pitta, and kapha through seasons and gunas. Apply practical tips on digestion, detox, and probiotics.

  • Meditation16:59

    Engage in a meditation practice with conscious breathing, compassion, and prayer for healing, peace, and hope, guided by Ayurveda and the Dhanvantari mantra.

Requirements

  • No experience needed. A very clear and to the point course.

Description

This Ayurveda course will teach you the basic concepts of Ayurveda.

This Course includes:

- Clear and short video lectures on Ayurveda

- Know your body constitution Questionnaire

- Real life patients from around the world

- Health tips and rules for each body type

- Ayurvedic Detox

- Fasting and Ayurveda

- Microbiome and Immunity

- Ojas, Doshas, Agni, Dhatus, Malas and more, in detail

- Personalised Routine Recommendations

- Daily Routine with practical tips

- Ayurvedic Recipes and preparations

- Ayurvedic Body clock

- Probiotics

- Causes of disease

- Food incompatibility

- Mixed Doshas

- Subtle energy tips

- Copper Vessel - Tamara Jal

- Dosha activity during the seasons

- Water in depth

- Rules after eating

- Hygiene tips

- Easy and powerful digestive tips

- PH and viruses

- Doshic diet for each season

- Learn how to have Optimum health

- Ayurvedic approach on the seasons

- Learn how to live in the different stages in life

- Personalised Certificate from Ashram Om

- Virus in depth

- Virus management

- Q&A

In this Course you will learn how to apply the Ayurvedic principles in everyday life.

The main aim of Ayurveda is to protect the health of a person.

This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.

The Daily Routine (Dinacharya) will be explained in detail to help you implement it easily.

You will learn what is true balance and why it is important to balance your Doshas.

You will learn easy and simple ways to balance your Doshas, Agni.

Once you learn about the three Doshas you will be able to create your own diet plan, with specific foods, while eliminating others that create imbalances within your own constitution.

The principles governing Agni, or the internal fire will help you understand how your digestion works.

You will learn the benefits of Fasting and Intermittent Fasting.

Compatibility is key in Ayurveda and you will learn exactly which food is not compatible with which.

The Gunas will be presented is depth and clarity.

You will get useful tips, recipes and routines to follow in order to get fast and optimum results.

Learn from those with more than 20 years of experience.

*You will get a Personalised Certificate after the completion of this course.


Who this course is for:

  • Anyone who is willing to improve the quality of life in all different spheres.

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