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Ayurveda for Menopause
Rating: 4.3 out of 5(22 ratings)
156 students

Ayurveda for Menopause

Learn how Ayurveda can help manage menopausal symptoms and ensure a smooth, enjoyable transition
Created byKester Marshall
Last updated 8/2020
English
English [Auto],

What you'll learn

  • - a clear Ayurvedic explanation of the Menopausal transition, from Peri to Post Menopause
  • - why women have hot flushes, insomnia, dryness, overwhelm and sensitivity.... and what can be done to help
  • - dietary changes to support digestion and prevent excessive weight gain
  • - simple practices to help calm and stabilise the mind and nervous system function
  • - herbal preparations and treatments that can help
  • - what can help women develop greater stability, vitality and self-compassion through this natural transition.

Course content

2 sections • 9 lectures • 2h 7m total length

  • Introduction to Menopause16:44

    Ayurveda views menopause as a natural seasonal transition, not a problem, shaped by lifestyle, physiology, diet, genetics, and environment, with vata, pitta, and kapha influencing bone tissue changes.

  • Understanding Menopause + Common Symptoms16:40

    Explain how menopause marks a Vata-driven transition from a busy middle life, with common symptoms including irregular cycles, hot flashes, dryness, sleep disturbances, urinary issues, and lower libido.

  • Symptoms cont. + Western Medical Treatment Options (HRT etc)15:03

    Explore menopausal mood changes, sleep disruption, and weight gain, and review western medical options such as hormone replacement therapy and bisphosphonates for osteoporosis, calcium, vitamin d, and magnesium support.

  • The Role of the Liver + Toxins15:41

    The liver drives sex hormone metabolism and detoxification, and poor digestion or lymphatic congestion can disrupt hormonal balance; use diet, gentle exercise, and herbs to support liver function.

Requirements

  • No

Description

Menopause has the potential to be a very special time - a time of transition from one phase of life to another. In many cultures it is a time that is cherished and celebrated, but too often this is not the case. Many women have a great deal of apprehension around Menopause and often suffer from debilitating symptoms that can go on for years.

From an Ayurvedic point of view, much can be done to manage the underlying causes of these symptoms, and to prepare for this time of life, ensuring the transition is as smooth, even as enjoyable as possible....

In this 2 hour course you'll learn:

  • a clear Ayurvedic explanation of the Menopausal transition, from Peri to Post Menopause

  • why women have hot flushes, insomnia, dryness, overwhelm and sensitivity.... and what can be done to help

  • dietary changes to support digestion and prevent excessive weight gain

  • simple practices to help calm and stabilise the mind and nervous system function

  • herbal preparations and treatments that can help

  • what can help women develop greater stability, vitality and self-compassion through this natural transition.


This course is suitable for complete newcomers to Ayurveda, but also for those more familiar with its principles.

It is suitable for women starting to experience peri-menopausal symptoms, those right in the middle of menopause and also for women in their late 30s and 40s who would like to better understand and prepare for the transition ahead!


TESTIMONIALS

"A big thank you to Kester, I really enjoyed it. It was very helpful, he did a truly wonderful job." - Sheona

"Thanks for a course. It was so worthwhile for me as I’m 51 and can feel the nudge of Peri Menopausal signals." - Sara

"Fantastic course... many thanks." - Rosemary

"I loved the course. I really appreciate a man who can make me feel excited for menopause!" - Ange

Who this course is for:

  • Women on the verge of peri-menopause, menopause or right in the middle of menopausal symptoms, with an interest in Ayurveda or yoga.

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