Ayurveda for Healthy Life (Certificate)

Explore vata dosha, the king of doshas and the energy of movement that governs mind, breathing, blood flow, and joint motion, shaping creativity, flexibility, and quick, light, cold, dry traits.

Explore tips for a pitta personality, cooling the fire with balanced rest and activity, cooling foods, and a diet of sweet, bitter, and astringent tastes.

Investigate agni, the digestive fire in Ayurveda, and its role in digestion, metabolism, nourishing the doshas and seven dhatus, and how ama arises when agni is imbalanced.

Learn mindful eating and ayurvedic diet tips that align food choices with your prakriti, support the agni, and improve digestion while balancing the doshas.

Apply an ayurvedic lifehack using honey's antimicrobial and anti-inflammatory properties to ease cough and sore throat; take honey with turmeric at bedtime or in cooled boiled water to relieve Kapha.

Explore ayurvedic ways to boost immunity through diet, daily habits, and herbs, including gargling, nasal oil, amla, chyavanprasha, and kadha.

Perform kapalbhati pranayama by sitting upright, inhaling through both nostrils, then forcefully exhaling with the abdomen drawn in for 15–20 breaths. Avoid if heart disease, high blood pressure, or pregnancy.

Try oil pulling, an ancient ayurvedic practice (kavala and gandusha), swishing edible oil for 15–20 minutes on an empty stomach in the morning to detoxify and improve oral health.

Explore ayurvedic tongue analysis to read health from tongue color, texture, and coatings, revealing vata, pitta, and kapha imbalances and toxin buildup.

In Ayurveda, tongue scraping, or Jihwa prakshalana, removes toxins and bacteria from the tongue daily, balances the doshas, and supports oral and digestive health.

Learn ayurvedic steps to prevent disease and boost immunity, including golden water gargles. Try golden milk with turmeric, Giloy kadha, and sesame oil swish with warm water.