
Explore the tri dosha theory and the five elements: space, air, fire, water, earth, and how vata, pitta, and kapha shape our physiology, psychology, and daily Ayurveda practices.
Understand prakruti (constitution) and vikruti (present state) in ayurveda, and see how dosha balance informs personalized therapies, with examples like seasonal pitta changes.
Explore dinacharya, the ayurvedic daily routine, with wake times by constitution, morning practices like splash water, gratitude, oil gargle, abhyanga, and mindful meals to support digestion and sleep.
Toast whole and ground spices in oil in ayurvedic cooking, starting with mustard seed until popping, then add cumin, coriander, and turmeric to unleash their pungency and medicinal qualities.
Explore how Ayurveda optimizes energy by balancing agni through seasonal diet, routines, dress, and activity, addressing seasonal transitions and dosha balance to support vitality.
Explore shabda tanmatras chikitsa as sound-based health therapy, weaving speech, listening, mantra, humming, breath, and musical resonance to calm the nervous system and promote present-moment awareness.
Explore self massage with sparsha marma therapy, locating head marmas like Nazim Mulla Nasr and Agnya chakra, then stimulate them with fingers or a tuning fork.
Explore puja and meditation in Ayurveda as taught by Vasant Lad, and cultivate devotional awareness through asana and pranayama to enhance presence, connection, and awe.
Before you enroll, please WATCH the course video and READ the full course description.
Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. Ayurveda is the Science of Life & Longevity. In this course, we offer you a foundation in Ayurvedic Philosophy and Theory, along with heaps of Ayurvedic practices to enhance your mental and physical health.
In India, Ayurveda is considered a form of medical care, equal to conventional Western medicine, traditional Chinese medicine, naturopathic medicine, and homeopathic medicine.
Learn about and integrate Ayurvedic principles into your daily and seasonal routines. Nourish your mind through the practice of Tanmatra Chikitsa: using your sense faculties to heal and beautify your inner landscape. Expand your sense of awe and wonder by seeing the world through the Ayurvedic lens.
This practical and inspiring course prepares you to live an Ayurvedic Lifestyle and creates a foundation for further Ayurvedic study. Discover a more beautiful life, with Ayurveda.
An official school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 30 CE Credits.
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.