Awakening Qigong is an easy to learn system of gentle flowing movements combined with simple stretches, healing sounds, colors, standing postures, and the Inner Smile. We’ll focus on strengthening and releasing stagnant emotional energy in our bodies, especially in the lungs, kidneys, liver, heart, spleen, and endocrine system. You’ll learn how to release stuck emotions and transform them into vital life force energy.
Our mind, body, and emotions are intimately connected. In fact, our subconscious stores all of our unprocessed emotions in our body. And it could be anywhere: the heart, hip, liver, lungs, belly, knees, etc. What a huge job for our bodies!
If you're ready to gently release those stuck emotions and transform them into vital creative energy, Awakening Qigong is for you! Whether you're new to Qigong or a seasoned veteran, Awakening Qigong is easy to learn. In this class you'll experience:
Increased feelings of calm and confidence
Increase of balance physically, emotionally, mentally, and spiritually
Release of stuck emotions
Reduction of stress and increase of energy and vitality
Feeling centered and grounded
Increase of joy
This course is for you if:
You feel like you might be carrying old emotional energy from the past whether it’s anger, bitterness, sadness, and/or guilt, etc.
You want to learn an easy way to release and let go of this energy so your own beautiful light can shine easily!
The rapid change and uncertainty we are currently experiencing creates anxiety within you
You desire an easy way to help keep your energy elevated
You're looking for a simple routine that can help you feel calm, centered, and balanced.
All welcome! No previous experience necessary.
Special Bonus: Receive a 39-page ebook called Welcome to Awakening Qigong! This e-book is a companion to the class. It's filled with great info, including a brief history of qigong, details about the Awakening Qigong flow, why the 6 Healing Sounds excel at releasing stuck emotions that no longer serve, why the Inner Smile is considered the foundation of qigong, info on the Chinese medicine 5 Elements and meridians, and so much more!
"One of the best ways I’ve learned to keep my emotions moving and flowing is through Qigong, an ancient system of self-care and self-healing that combines slow gentle movement, with breath and intention. As a certified qigong teacher, I’ve been practicing and teaching consistently for more than fifteen years and it has changed my life. It can change yours too! Qigong is seeing a worldwide revival right now because it works, it’s easy to do, and I like to say there’s no wrong way to do it!" ~Joan D'Argo, Teacher - Awakening Qigong
Testimonials from students:
"Thank you so much for offering this course. I so appreciate your energy, how compassionate and gentle and accepting you are. I love how you help synthesize and connect. I love that even a few minutes or moments using these techniques helps me shift and return to love."
"You are a great selfless teacher!!"
"Joan, I must say that I love the way you teach. I felt each teaching with so much open-heartedness, kindness and generosity. Even your voice is soothing. You had a way of making me feel at ease even as a beginner. Thanks to you, I have acknowledge the importance of keeping my body in movement. I have discovered Qigong as a gentle yet powerful way in achieving this objective. Thank you, thank you, thank you."
"Like a hollow bamboo in the wind, we adapt to everyday pressures using the movement techniques from Qigong classes with Joan. The movements are fun and relaxing, and have helped to lower my blood pressure and noticeably improve my balance. Joan’s classes affirm my ability to let go of tension. My Qi flows and stress dissolves! Thanks Joan."
"After each Qigong class, I feel rejuvenated! The class sets the tone for the rest of my week."
"There are times when slowing down, breathing deeply and nurturing your soul is just the right solution. Your wonderful class and caring brought me peace. Thank you for walking alongside me during this time and teaching me practices that will last a lifetime."
"Attending Joan’s Qigong class gave me a sense of peace and total relaxation. Rather than feeling tired, I felt totally refreshed!"
"The way Joan teaches is very accepting and encouraging."