Awaken Belly Dance P1 - Senses | Intuition | Neuroplasticity

Name: Awaken Belly Dance P1 - Senses | Intuition | Neuroplasticity
Rating: 4.0 (4 reviews)

Learn how to tap into your bodies intelligence using senses, intuition and instincts via belly dance and meditations

Created byMelissa BellyDance

Last updated 4/2024

English

English [Auto],

What you'll learn

Belly Dance technique, dance, drills, and combinations
How we learn - a creative approach to neuroplasticity with belly dance
Senses and awareness - with movement
Arabic Rhythms - Learn the Baladi rhythm and belly dance isolations

Course content

2 sections • 12 lectures • 7h 55m total length

AWAKEN BELLY DANCE | NEUROPLASTICITY | SENSES | INTUITION TRAILER1:01:19
Explore the awaken belly dance journey through neuroplasticity, senses, and intuition, focusing on how we learn, journaling progress, and applying technique, Baladi rhythm, drills, and meditation to integrate practice.
Introduction3:39
Explore neuroplasticity and learning in belly dance, with senses, intuition, and awareness, live zoom classes, coffee break videos, challenges, and a log book across two connected parts.

AWAKEN BELLY DANCE - WK1 SENSES AND HOW WE LEARN TERM1:02:05
Develop senses and intuition in week 1 of awaken belly dance by grounding with buoyancy and earth energy, then master rib cage slides, chest lifts and drops, and Baladi rhythm.
MELISSA BELLY DANCE - HOW WE LEARN TALK P125:04
Learn how we learn through senses and awareness, embracing smart, growth mindset practice. Explore the stages from robot to embodiment and log your progress for unlimited potential.
AWAKEN BELLY DANCE - WK2 SENSES AND HOW WE LEARN TERM59:35
Engage senses and intuition to learn earth-based belly dance technique, building buoyancy, grounded footwork, and figure-of-eight hip shifts through Baladi drills and a drum-solo rhythm.
AWAKEN BELLY DANCE - WK3 SENSES AND HOW WE LEARN TERM1:01:38
Explore how belly dance ties breath, buoyancy, and earth grounding to train the senses and intuition, with belly contractions, chest isolations, hip circles, and progressive learning stages.
MELISSA BELLY DANCE - HOW WE LEARN TALK P214:03
Explore the stages of learning belly dance—from the robot stage to conscious competence and embodied unconscious competence—aligning practice through the 1% rule and mindful, incremental improvement.
AWAKEN BELLY DANCE - WK4 SENSES AND HOW WE LEARN TERM1:00:51
Explore week four senses and how we learn in belly dance, mastering hip circles, rib cage slides, isolations, and a 1% improvement mindset for focused practice.
MELISSA BELLY DANCE - HOW WE LEARN TALK P34:37
View obstacles as gifts that reveal what to work on, helping you level up your belly dance technique and deepen your understanding through embracing challenges.
AWAKEN BELLY DANCE - WK5 SENSES AND HOW WE LEARN TERM1:00:48
Explore senses and learning strategies in week five of the belly dance course, guiding buoyancy, floor connection, rib isolation, and 1% improvement cues to deepen Baladi and Maya movements.
AWAKEN BELLY DANCE - WK6 SENSES AND HOW WE LEARN TERM58:01
Awaken senses and intuition in belly dance through guided warm-ups, hip and chest isolations, the Timothée Maia sequence, and a 1% improvement approach to learning.
AWAKEN BELLY DANCE - COURSE OUTRO3:39
Celebrate completing awakened belly dance for neuroplasticity, senses, and intuition part one. Continue in part two to deepen senses, intuition, awareness, meditation, and rhythm work.

Requirements

Open to all levels - not reccomended for complete beginners

Description

Hi and welcome to the wonderful world of belly dance with me, Melissa BellyDance.

This course is titled

Awaken Belly Dance P1 - Senses | Intuition | Neuroplasticity

This is a 2 part course based on my belly dance online classes with a focus on the elements of "how we learn", neuroplasticity, senses and intuition which is taken from my self development programme.

This is part 1.

This is a general level belly dance course open to all levels, lots of options are provided in each class to cater for all levels, and techniques are broken down in detail using my own unique method to really help you learn and understand, but it's not recommended for complete beginners.

This awaken belly dance course for neuroplasticity, senses and intuition takes a deep dive into the learning process WHILST learning, combining senses and intuition based on my unique method.

Part 1 includes:

The 6 week course taken from my live online classes.
Coffee break videos explaining the theory and concepts that we explore in classes
The "how we learn"/ neuroplasticity challenge
Journalling and logging your progress
Warm ups
Belly dance technique using my method
Arabic Rhythm work of baladi in part 1 and saiidi in part 2
Belly dance Drills
Belly dance Combinations
"How we learn" (neuroplasticity) challenges
Meditations

PART 2

This course is a continuation of part 1 and should ideally be taken straight after you have completed part 1.

In part 2 we begin to apply and focus on our senses and intuition as part of our belly dance learning journey, and the "how we learn" neuroplasticity challenge.

Awaken belly dance for neuroplasticity, senses and intuition Part 2 includes:

The 5 week course taken from my live online classes
A Coffee break video explaining the theory and concepts that we explore in class
A continuation of the "how we learn"/ neuroplasticity challenge.
Warm ups
Belly dance technique using my method
Belly dance Drills
Belly dance Combinations
"How we learn" (neuroplasticity) challenges
Key movement meditations
Journalling and logging your progress

For this course you will need :

• A journal / logbook to bring to each class and log your progress

I very much look forward to teaching you and sharing some of my self development programme with you!

See you soon!

Melissa BellyDance

Who this course is for:

This course is for anyone with a desire to learn belly dance with a unique and creative approach focusing on the learning process, senses and intuition. This course is titled Awaken belly dance for neuroplasticity, senses and intuition. This is a 2 part course based on my belly dance online classes with a focus on the elements of "how we learn", neuroplasticity, senses and intuition which is taken from my self development programme. This is a general level belly dance course open to all levels, lots of options are provided in each class to cater for all levels, and techniques are broken down in detail using my own unique method to really help you learn and understand, but it's not recommended for complete beginners. This awaken belly dance course for neuroplasticity, senses and intuition takes a deep dive into the learning process WHILST learning, combining senses and intuition based on my unique method. Part 1 includes: • The 6 week course taken from my live online classes. • Coffee break videos explaining the theory and concepts that we explore in classes • The "how we learn"/ neuroplasticity challenge • Journalling and logging your progress Course content for both parts 1 and 2 includes: Warm ups Belly dance technique using my method Arabic Rhythm work of baladi in part 1 and saiidi in part 2 Belly dance Drills Belly dance Combinations "How we learn" (neuroplasticity) challenges Meditations PART 2 This course is a continuation of part 1 and should ideally be taken straight after you have completed part 1. In part 2 we begin to apply and focus on our senses and intuition as part of our belly dance learning journey, and the "how we learn" neuroplasticity challenge. Awaken belly dance for neuroplasticity, senses and intuition Part 2 includes: • The 5 week course taken from my live online classes • Coffee break videos explaining the theory and concepts that we explore in class • A continuation of the "how we learn"/ neuroplasticity challenge. • Journalling and logging your progress For this course you will need : • A journal / logbook to bring to each class and log your progress I very much look forward to teaching you and sharing some of my self development programme with you! See you soon! Melissa BellyDance

Awaken Belly Dance P1 - Senses | Intuition | Neuroplasticity

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 1hr 5min

AWAKEN BELLY DANCE - SENSES AND HOW WE LEARN TERM10 lectures • 6hr 50min

Requirements

Description

Who this course is for: