Awaken Your Full Potential and Soar Into Your Best Life!

A Complete Self Mastery Course To Awaken Your Full Potential is a self-paced training program to empower you, build you up, raise your vibration, give you clarity of your life path & purpose, help you to let go of that which is no longer aligned and serving you, so you can set clear goals for moving forward in your life.

The modules included in this course are:

1.  Introduction:

• Welcome

• Importance of Journaling

  
  

2.  Moving From Procrastination to Motivation:

• Self Assessment of Where You Are at With Procrastination vs Motivation,

• Why We Procrastinate

• Ideas to Break the Procrastination Cycle

• Exercise: Breaking Down the 'Have To', 'Need To' and 'Want To'

• Why is Motivation Important?

• What is Inspired Motivation?

• Steps for Success

• Module Challenge - Step Into Motivation Meditation

• Shifts & Bring Forward Nuggets

  
  

3.  Self-Love and Self-Care

• Assessment of Where You Are at With Self-Love and Self-Care

• Learn to Ground Your Energy

• What is Self Love?

• What is Self Care?

• Module Challenge - Self-Love and Self-Care Meditation

• Journal Exercise

• Shifts & Bring Forward Nuggets

  
  

4. Self-Acceptance

• Self-Acceptance Assessment

• What Does Self-Acceptance Look Like?

• Full Clearing Breath

• Changing the Narrative In Your Head

• Self-Acceptance Mindset Meditation

• EFT Tapping for Self Love, Care and Acceptance

• Shifts & Bring Forward Nuggets

5.  Develop a Heart Centered Approach, Aligning Your Heart and Mind

• Self Assessment of Where You Are at With a Heart Centered Approach in Life

• Bija Seed Sound Chanting with Crystal Singing Bowls

• Exercise: Wheel of Life Exercise

• What is a Heart-Mind Alignment?

• Exercise: Identifying Your Heart's Greatest Desires

• Module Challenge - Bedtime Heart / Mind Alignment Meditation

• Signs You Are Aligning

• Shifts & Bring Forward Nuggets

  
  

6.  Your Worth and Value

• Worth and Value Self Assessment

• Exercise: Energy Activation

• Your Worthiness

• A Consciousness of Lack Explained

• Journal Exercise

• Shifting Into an Abundant Mindset

• The Secrets to Success

• Exercise: Shift in the Mirror

• Abundant Crystals and Grids

• Module Challenge - EFT Tapping for Worthiness

• Shifts & Bring Forward Nuggets

  
  

7.  Master Self-Doubt

• Self-Doubt Self Assessment

• Ailments and Emotions with Self-Doubt

• Self-Doubt & Judgement

• Exercise: Reflections on Judgement

• Ideas to Alleviate Self-Doubt

• Module Challenge - Unravelling Self-Doubt Meditation

• Mastering Self-Doubt and Decision Energy Testing

• Exercise: Test Life's Questions with Energy Testing

• Exercise: Test Food with Energy Testing

• Shifts and Bring Forward Nuggets

8.  Letting Go of Fear and Control

• Letting Go of Fear & Control Self Assessment

• What Fear & Control Does To Our Body, Mind and Spirit

• Joyful Fear vs Negative Fear

• Stress Responses - Normal and Chronic

• Reversing Damage from Stress Responses

• Exercise: Identifying Your Greatest Fear

• Exercise: Breaking Down Your Greatest Fear to its Core

• The Power of Acceptance

• Attitude of Gratitude

• Exercise: Attitude of Gratitude Drumming / Movement

• Tools to Let Go of Fear and Control

• Exercise: Morning Grounding and Protection Meditation

• Shifts & Bring Forward Nuggets

9. Conquer Limiting Beliefs Holding You Back

• Limiting Belief Self Assessment

• What are Limiting Beliefs?

• Journal Exercise - Fitting Into A Box

• Identifying Your Personal Limiting Beliefs

• Module Challenge - Bedtime Meditation To Release Limiting Beliefs

• Steps to Keep Limiting Beliefs Away

• Shifts and Bring Forward Nuggets

10.  Stand In Your Power

• Standing In Your Power Self Assessment

• What is Personal Power?

• Exercise: Breathwork to Release Lower Energies and Boost Confidence

• Journal Exercise - Why I Am Great!

• Defining Your Strengths - Online and On Paper

• Exercise: Define Your Strengths

• Commitment to Personal Power

• Module Challenge - Stop Doing, Start Doing

• Shifts and Bring Forward Nuggets

11.  Successful Communication

• Successful Communication Self Assessment

• What Is Successful Communication?

• Personality Preferences

• Module Challenge - Assess Your Own Personality Preferences

• Body Language Communication

• Exercise: What is Your Own Body Language Saying

• Seven Different Learning Styles

• Shifts and Bring Forward Nuggets

  
  

12.  Establish Healthy Boundaries with Compassion

• Healthy Boundaries Self Assessment

• What are Healthy Boundaries ?

• Different Types of Boundaries

• Benefits of Setting Healthy Boundaries

• Clearing Drama and Chaos Out of Your Life

• Module Challenge - Healthy Boundaries Guided Bedtime Meditation

• Shifts and Bring Forward Nuggets

13.  Declutter Your Body, Mind, Spirit and Space

• Declutter Your Life Self Assessment

• Clutter Isn't Just About Excess Stuff

• Declutter Your Body

• Exercise: Short Qigong Practice

• Exercise: Relaxing Bedtime Meditation

• Declutter Your Mind and Spirit

• Exercise: Ohm and Ah Chanting Practice

• Module Challenge - Bedtime Violet Flame Clearing Meditation

• When To Declutter Your Space

• Why It is Hard To Declutter

• Exercise: Why is Decluttering so Hard for You?

• Steps To Decluttering Your Space

• Declutter Practice Walk-Through

• Exercise - Declutter Something Small - Go!

• Cleansing The Space

• Smudge Your Space Walk-Through Video

• Exercise: Smudge Your Space

• Shifts and Bring Forward Nuggets

14. Setting SMART Goals for Success

• Goal Setting Introduction

• Defining Actionable Goals

• Exercise: Journal Your List of Goals

• Module Challenge - Create a Visual Representation of Your Goals - What Does Success Look Like to You?

• Complete the Goal Initiation and Tracking Sheet

• Shifts and Bring Forward Nuggets

  
  

  
  

15.  Steps To Creating The Life You Want (Manifesting)

• Manifesting Self Assessment

• Manifesting 101

• Exercise - Grounding Connective Breath

• Get Clear On What You Want

• Journal Exercise - Prioritize What You Want

• Steps to Manifesting The Changes You Want In Your Life

• Exercise: Manifest a Lemon

• Module Challenge - Manifest Your Hopes and Dreams Bedtime Meditation

• Shifts and Bring Forward Nuggets

  
  

16.  Maintaining and Improving Going Forward