Awaken Your Full Potential and Soar Into Your Best Life!

The Course Manual is in the Downloadable Resources Section in Lecture 1

Listen to the attached meditation to help you align better with the energy of motivation and purpose.

Shifts & Bring Forward Nuggets

Mindset Shift

Just Do It!

Be the Persona you created, and forage forward!!

Understand why you specifically procrastinate.

Have an attitude of gratitude for every experience.

Habit Shift

Schedule space in your calendar every day to work on you!

Bundle your activities so you have some fun "want to" items going on while you are doing the "have to or need to" activities

Use a timer to get things done, then move onto the next thing.

Create a reward-based system to keep you motivated.

Go with the flow of Inspired Motivation!

Lifestyle Shift

Visualize successfully completing your goal

Each week tackle a "want to" activity

Cut yourself some slack - self compassion and patience

Let your family and friends know you are working on a goal

Toolkit Upgrade

Ideas To Break The Procrastination Cycle

Create a powerful persona to help you push through times of challenge and trigger

Reward based system for staying motivated.

Align with the energy of Motivation Meditation

Bring Forward Nuggets

In your journals, or notepad, capture what resonated with you the most, to bring forward in your learning and your goal setting.

What did you learn about yourself when it comes to procrastination and motivation?

What can you start implementing starting today?

What changes do you want to implement when it comes to goal setting?

The Course Manual is in the Downloadable Resources Section in Lecture 1

Smudging is a cleansing and clearing practice that crosses multiple cultures and religions. It is a practice whereby you are cleansing the energies and atmosphere all around you through the burning of certain plants. You can fan the smoke out into a room, cleansing and clearing the energies within it.

Some of the most common smudging plants are dried:

· Juniper

· Sage

· Sweet Grass

· Cedar

· Holy wood (aka Palo Santo wood) 1

· Incense or other smudge of choice

Smudging yourself is easy. Here is what you will need before you begin:

· A fire safe bowl,

· Sage or other type of smudge,

· A lighter or matches,

· A feather

· A clear intention for why you are smudging (clearing, lifting, releasing, bringing in love and light).

When you are ready, decide if you are going to be smudging yourself outside or inside. If you are inside, you will need to open a window or door at either end of the house or building you are in, to promote a free flow of air and energy. If you are smudging yourself outside, there is no need for ventilation.

Here are the steps I use to smudge myself:

· Create an intention for the smudging practice. Here is an example of an intention I use when I smudge myself:

“I am releasing all lower energies that are no longer serving my highest and greatest good. I am letting go of grief, fear, stress, and disappointment.

I would like to replace the lower energies with peace, love, light, joy, compassion and gratitude.”

NOTE: If there are specific emotions you are struggling to release, substitute those for the grief, fear, stress, and disappointment.

· State your intention for smudging out loud, putting the reverberation of intention out into your field.

· Next place a few pieces of sage, or the smudge of choice, in a fire safe bowl. If using a sage stick or smudge stick, having a fire safe bowl helps to catch any embers. I have found when smudging myself the loose smudge in a small fireproof bowl is much easier to work with because you can set the bowl down and your hands are free. When I use a smudge stick and a feather, I have found that putting a small amount of sand in the bottom of the bowl or shell keeps it from getting too hot to handle.

· Light your smudge and start speaking your intention as the smoke rises. Use your hands to capture and redirect the rising smoke over your head. It is the same motion of washing water over your head, using your hands to capture it. If you are using a smudge stick and a feather, sweep the smoke over the top of your head. Continue to think and say your intention softly as you capture and sweep the smoke.

· Then using your palms to capture and redirect the smoke, wash it over your face. If you are using a smudge stick, sweep the smoke over and across your face. Continue to think and say your intention.

· Then continue to wash it over and up your arms, one at a time. If you are using a smudge stick and feather, sweep the smoke in an upward direction from you hands up to your shoulders, one side at a time.

· Then wash the smoke over your heart center and up your torso (solar plexus and sacral). If using the smudge stick and feather, seep the smoke upwards from your sacral up towards your heart center. Continue to say your intention.

· Then smudge from your root chakra upwards.

· Finally smudge your legs and feet as best you can. (You may need to sit for these areas) Continue to say your intention.

· When you are done clearing any lower energy vibrations; set a positive intention like “Let my inner light shine brightly and my heart remain full of love and gratitude”. Then wash the smoke over you with your hands until you feel the energetic shift speaking your new intention. You will feel lighter and a shifting or lifting of energy off and around you.

Shifts and Bring Forward Nuggets

Mindset Shift

• Self-care is NOT Selfish; it is what we need to sustain ourselves like food, water, sunshine.

• Putting my needs first is important.

• The commitment you made to yourself.

Habit Shift

• Every morning take 5 minutes and ground your energies.

• It is ok to say No. 'No' is a full sentence.

• Making healthy food choices.

• Putting your needs ahead of others at least once per day.

Lifestyle Shift

• Start honoring your feelings and your needs.

• Appreciate yourself.

• Be grateful for who you are becoming.

Toolkit Upgrade

• Grounding Techniques

• Reflection Exercise to help you shift into self-love and self-care

• Alkaline Water Recipe to help you maintain your body’s natural ph balance

• Mirror Exercise To Reprogram Your Beliefs At The Subconscious Level

• Lymphatic Massage

• Smudging Techniques

Bring Forward Nuggets

• What resonated with you the most, to bring forward in your learning and your goal setting?

• What did you learn about yourself and self-love and self-care?

• What can you start implementing today?

• What changes do you want to implement when it comes to goal setting?

This information and practice is in your course manual.

Setup Statement:

The setup statement is a statement to start you off. It is about what is upsetting you or what you want to shift in your thinking. For example:

Even though I have this (enter problem) problem I love and accept myself.

Tapping Points

Karate Chop Point

Eyebrow Points (where the beginning of the eyebrow starts)

Follow the Eyebrow bone around and down to the side of your eye

Then come around the bottom of the eye, along the bone and tap on the center eye point

Then tap underneath the nose

The chin point crease between your lip and your chin

Then tap your collar bone points (you can use your whole open hand if you like)

Then underneath your arm about a hand width from your armpit (or along your bra line)

Then end with the top of the head

Emotional Freedom Tapping for Self Love, Care and Acceptance

1. Tapping the Karate Chop Point

Even though I feel discouraged when I don’t reach all my goals for the day, I accept and love myself and how I am feeling; (deep breath) and I now choose to feel optimistic recognizing all I have already accomplished.

2. Tapping the Eyebrow Points

Even though I worry about what other people will think, I love and accept myself and how I am feeling; (deep breath) and I now choose to feel content and confident with my authentic self and my authentic truth.

3. Tapping the Side of the Eye

Even though I am anxious about disappointing others, I love and accept myself; and how I am feeling. (deep breath) I now choose to let go, feeling relaxed and calm inside.

4. Tapping Under The Eye

Even though I am afraid something bad will happen if I speak my truth, I love and accept myself; and how I am feeling. (deep breath) I now choose stand firmly in my personal power and truth.

5. Tapping Under The Nose

Even though I feel all this pressure and judgement from others; I accept myself and how I am feeling. (deep breath) I now choose to feel happy and comfortable with the choices that I make, because they are the right choices for me.

6. On The Middle Of The Chin

Even though I feel unsure about the future; I love and accept myself (deep breath). I now choose to feel empowered, strong, and determined.

7. On The Collar Bone Points (King Kong Points)

Even though I put everyone else’s needs ahead of my own, I love and accept myself and how I am feeling. (deep breath) I now choose to recognize that my need for self-care is not selfish; it is self-sustaining and necessary.

8. Under The Arm Points

Even though I am worried that my busy life will prevent me from incorporating what I am learning; I love and accept myself; and how I am feeling. (deep breath) I now choose to be in control of my life, creating new healing routines for my highest and greatest good. (smile)

9. Top Of Head Points

Even though the façade I put on for others make me feel unwell; I love and accept myself for how I am feeling. (deep breath) I now choose to accept my authentic self and love that part of who I am.

Start from the Top

10. Tapping the Karate Chop Point - I can maintain my personal power; while letting go of unrealistic expectations of myself.( Yes you can!)

11.Tapping the Eyebrow Points – I am safe, secure, and loved

12.Tapping the Side of the Eye – Loving myself means putting my needs first, ahead of all others.

13.Tapping Under The Eye – I acknowledge my worth, value and contribution in life

14. Tapping Under The Nose – I step into my authentic truth, releasing the need for other people’s approval of me.

15. On The Middle Of The Chin – I am in control of my own choices; and I choose to love myself enough to create the positive changes that are needed in my life. (smile)

16. On The Collar Bone Points – Putting my needs first is showing myself what self-care, self-love and self-acceptance looks like specific to me.

17. Under The Arm Points – I let go of the need for things to go perfectly; being ok with uncertainty and the unknowns in life.

18. Top Of Head Points – I can’t change things that are out of my control, so I choose to release control, breathe, and relax; allowing things to unfold as they are meant to unfold.

Start from the Top

19. Tapping the Karate Chop Point - I appreciate all the things that are going well in my life. I have a lot to be grateful for. (think about what you are grateful for as you continue tapping and breathing)

20.Tapping the Eyebrow Points – I am open to creating positive changes for a lasting positive outcome; all is well.

21.Tapping the Side of the Eye – I am cool, calm, collected and confident every day. (smile)

22.Tapping Under The Eye – I accept myself as I am in this moment, and I love myself wholly and completely. (smile)

23.Tapping Under The Nose – I choose to release self-doubt, and negative patterns from my body, mind and spirit; shining brightly and living my authentic truth with kindness.

24.On The Middle Of The Chin – I recognize that I am a peaceful, loving person; capable of bringing peace and love into every cell of my body.

25.On The Collar Bone Points – I appreciate learning new tools, as I am starting to feel stronger and more confident, embracing my authenticity.

26.Under The Arm Points – I don’t have to take on so much; it is ok to say No. I do not have to fix other people’s problems. (isn’t that the truth) Say that again “I do not have to fix other people’s problems”.

27.Top Of Head Points – Loving myself means taking the time I need to relax, process, learn, heal, and grow. It is important to take time for me.

Take 3 deep breaths in.

Place your hands on your heart, close your eyes and take three big slow breaths in.

Notice how you will feel. Are you happier? More resolute for the need to chisel out time for you. Your needs are important, you have value; your authentic path and truth are important.

Self-love, care and acceptance is very important to keep your energy up. Taking time for you is essential for maintaining your whole body, mind and spirit.

Shifts and Bring Forward Nuggets

Mindset Shift

• I am more than good enough.

• I love who I am in this moment.

• I am who I am.

Habit Shift

• Identify and Stop the Negative Self Talk

Lifestyle Shift

• Love Yourself In Every Moment.

Toolkit Upgrade

• EFT Tapping for Self-Love & Acceptance

• Smudging Yourself

• Reflection Exercise

Bring Forward Nuggets

• In your journals, or notepad, capture what resonated with you the most, to bring forward in your learning and your goal setting.

• What did you learn about yourself and how you perceive self-acceptance?

• What can you start implementing today?

• What changes do you want to implement when it comes to goal setting?

EFT for Worthiness

What is your “worthiness” number now? 1 = pretty bleak; 10 = exceptionally good

Tapping the Karate Chop Points

Even though I am experiencing self doubt, I love and accept myself for how I am feeling. (breath) I now choose to let go of any fear I have around making a wrong decision, knowing all decisions are steps to the right answer.

Tapping the Eyebrow Points

Even though I feel like I live paycheck to paycheck, I love and accept myself for how I am feeling. (breath) I now choose to focus on all I have already acquired and accomplished, knowing that it is only going to keep getting better and better.

Tapping the Sides of Eyes Points

Even though some days I feel like I must struggle to survive, I love and accept myself for how I am feeling. (breath) I now choose to shift my perspective imagining the energy of my emotions and feelings when money starts flowing easily and freely into my life. SMILE!!

Tapping Under the Eyes Points

Even though I do not always feel well because I worry, I love and accept myself for how I am feeling. (breath) I now choose to shift into wellness, letting go of the things that I have absolutely no control over.

Tapping Under the Nose Points

Even though I worry I will do something wrong to derail my own success, I love and accept myself for how I am feeling. (breath) I now choose to let life unfold as it is meant to unfold, for my highest and greatest good, in all aspects of abundance.

Middle of the Chin

Even though I sometimes need to withdraw and process the things in my world, I love and accept myself for how I am feeling. (breath) I now choose to use those quieter moments for reflection, healing, and growth.

King Kong Points

Even though I sometimes question my own decisions, I love and accept myself for how I am feeling. (breath) I now choose to start listening to my heart and trust my inner knowing, as this is part of my intuition that is helping me with guidance.

Under the Arm Points

Even though I dream of things that seem far out of reach, I love and accept myself for how I am feeling. (breath) I now choose to break my dreams down into smaller more achievable goals, taking baby steps to success.

Top of the Head

Even though I sometimes feel like I am not good enough, I love and accept myself for how I am feeling. (breath) I now choose to believe, I am good enough, in fact I am MORE than good enough, for the life I am meant to lead. SMILE

Starting From the Top!!

Tapping the Karate Chop Points

I let go of fear and step out of my comfort zone. I trust my decisions, as they are the right decisions for me.

Tapping the Eyebrow Points

I shift from a survival mindset to a thriving mindset; allowing myself to live in joy, peace, and harmony.

Tapping the Sides of Eyes Points

I move easily from illness to wellness. I choose to feel great inside and out.

Tapping Under the Eyes Points

Love and happiness beams from my heart, out into the world around me. I am a beacon of positive abundance.

Tapping Under the Nose Points

I am more than good enough. I am exactly what I need to be, to become who I am meant to be, for exactly what I am meant to do. I am more than good enough.

Middle of the Chin

Shifting my beliefs into a more abundant way of thinking, means taking the time I need to reflect, process, and heal in the moment. Shifting beliefs is a process of healing.

King Kong Points

I deserve time for myself. I deserve to be happy. It is ok to pamper myself from time to time. I’m sooo worth it!!

Under the Arm Points

Putting my needs ahead of other people’s needs, is not selfish, it is self care, self love, and self acceptance of who I am and what I need.

Top of the Head

Taking care of my health both mentally and physically, is demonstrating my worthiness for wellness. I am worthy of healthy life.

Starting From the Top Again!!

Tapping the Karate Chop Points

I am worthy of all life has to offer. It is my birthright to live a full life.

Tapping the Eyebrow Points

I am worthy of love, happiness, and financial abundance.

Tapping the Sides of Eyes Points

Good health and wellness thrive within me.

Tapping Under the Eyes Points

Happiness flows through every cell of my being. I deserve to be happy.

Tapping Under the Nose Points

I live a joyful, rich, healthy life, full of many blessings and amazing people. I am grateful to live in such abundance.

Middle of the Chin

I work hard and help others; now it is my turn to put myself first and treat myself to something nice. I love how special I am.

King Kong Points

I like money and money likes me. Money flows easily and freely with joy, ease, and grace; for the highest and greatest good of all.

Under the Arm Points

I am shifting my energy with every tap, shifting into abundance in every aspect of my life.

Top of the Head

Love comes from within. I love myself. I love who I have become. I love who I am becoming. I love me.

Take three slow deep breaths.

How do you feel?