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Autoimmune Rehab: Healing for Autoimmune Disorders
Rating: 3.1 out of 5(5 ratings)
29 students

Autoimmune Rehab: Healing for Autoimmune Disorders

Natural solutions for Hashimotos, thyroid disorders, celiac disease etc.
Created byAnnaLaura Brown
Last updated 1/2023
English

What you'll learn

  • Manage Autoimmune Conditions Without Relying Only on Drugs
  • How to support and thrive in emotional wellness in addition to physical wellness
  • Have the Energy To Thrive All Day Long and Live a Live of Vitality and Wellness
  • Know What to Do to Heal Yourself
  • Be Empowered to Take Charge of Your Own Health
  • Understand primary food (other aspects of your life besides diet) and how these effect your healing and what to do about it
  • Solutions for Pain
  • Digestive Health and Healing Your Gut
  • Immune Health Hacks: How to Avoid Getting Sick All the Time
  • Deal with Flareups Effectively

Course content

1 section • 14 lectures • 2h 0m total length

  • After Getting Diagnosed with an Autoimmune Disorder5:41

    Create a personalized plan after diagnosis, covering medications, monitoring blood tests, supplements, testing for other autoimmune conditions (including celiac), while building a comprehensive health care team and exploring healing options.

  • Wheel of Life: Creating Goals and Healing in All Areas of Your Life8:58

    Explore the wheel of life to set goals and foster healing across career, health, finances, relationships, and spirituality, with in-video affirmations and a rating worksheet.

  • Emotional Wellness with Essential Oils4:16

    Explore how essential oils support emotional wellness by addressing emotional root causes, improving sleep, reducing stress, and linking scents to memories, with practical recipes and guidance.

  • Sleeping Well Instead of Counting Sheep6:31

    Prioritize high-quality sleep as a cornerstone of autoimmune healing, addressing emotional stress, physical issues, and food sensitivities with strategies like light control, supplements, essential oils, white noise, music, or hypnosis.

  • Choosing The Right Diet7:56

    Explore bio individuality in autoimmune diet choices, and compare gluten-free, dairy-free, sugar-free, AIP, and paleo options to identify your personalized healing plan.

  • Gluten Free Cooking with Spices, Herbs and Oils9:09
  • Gluten Free Cooking: Finding Recipes9:06
  • Creating a Gluten Free Shopping List15:35

    Discover how to build a gluten free shopping list by category—fruits, vegetables, meats, snacks, and beverages—paired with weekly meal planning and smart shopping from sales and stores.

  • Dealing with Picky Eaters6:39
  • Saving Money with Healthy Gluten Free Cooking14:06
  • How to Deal with Pain Drug Free6:06

    Discover drug-free pain relief for autoimmune conditions with ice, heat, cryotherapy, oils, arnica, turmeric, anti-inflammatory foods, daily stretching, and early professional evaluation.

  • Digestive and Gut Health with an Autoimmune Disease7:33

    Explore how gut and digestive health impact autoimmune disorders and the brain, and learn practical steps like gluten and dairy management, prebiotic and probiotic foods, and parasite checks for healing.

  • Immune Health Hacks: Have a Healthy Immune System15:02

    Learn the basics of immune health and how a balanced immune system supports wellness, then explore foods, vitamins C and D, garlic, turmeric, elderberry, and essential oils to boost immunity.

  • Adrenal Fatigue: Help I'm Tired all the Time3:50

    Explore adrenal fatigue as reduced cortisol from underperforming adrenal glands, its links to thyroid and autoimmune disorders, and the focus on fatigue, diagnosis challenges, sleep, supplements, acupuncture, and workbook resources.

Requirements

  • None, assumes you either just got diagnosed or have had a diagnosis for awhile but are really struggling with your health and wellbeing.

Description

Learn how to effectively manage and heal from your autoimmune disorder. Learn about what you should do right after being diagnosed and what you can do if it's been awhile since your diagnosis. Discover effective solutions for gut and digestive health, how to handle stress effectively, how to determine which diet is the right diet for you,  how to rate yourself in each of the main areas of optimal health and wellness and what to do to improve in each area,  immune health, sleeping well, having more energy, healing naturally from pain,  living a more balanced life, how to use essential oils for emotional well being and autoimmune support and more. Includes an entire section with videos on effective healthy gluten free meal planning. Each video also has a worksheet for you to use to track how things are progressing. I also share with you what I think you should do right after a diagnosis or as soon as you realize you need more help than you are getting from your doctor's office. I personally have Hashimoto's thyroid disorder so I'm coming at this course from the most experience with thyroid problems but I do have some knowledge and training on various other autoimmune conditions.

Who this course is for:

  • People who have an autoimmune disease and who need support beyond the doctor's office to help with healing and wellbeing.
  • I have Hashimotos Thyroiditis so I'm coming from that experience with autoimmunity but I also know a lot about other autoimmune diseases.

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