Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
4.5 (2 ratings)
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978 students enrolled

Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

A Detailed Chen Style Tai Chi, a Gem revealed! Go Decoding the Essence of Tai Chi with David in this Amazing Journey
New
4.5 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
978 students enrolled
Created by David Yao
Last updated 8/2020
English
English [Auto]
Current price: $90.99 Original price: $129.99 Discount: 30% off
23 hours left at this price!
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This course includes
  • 5.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Chen Style Tai Chi New Frame Routine One 84 Postures
  • The Concept of Qi - inherent vital energy
  • A system of deep breathing exercises.
  • Self defense skills using Tai Chi
  • Apply Tai Chi into sweating workout.
  • To keep mental and physical fitness
  • To achieve mindfulness and relaxation
Requirements
  • No, can be anyone without any basic
  • No gear or special equipment needed
Description

There are  84 postures and around 2000 movements in New Frame Routine ( called 新架 Xin Jia). Each detailed movement contains its application in fighting, very similar to Karate style.

Go through such deeper topics are challenging but exciting for me! Tracing back to the original and know the reason and logic behind it! I may start a new courses to compare Chen Tai Chi style Lao Jia (Old Frame Routine), Chen Style Tai Chi  New Frame Routine and Yang Style Tai Chi.  


Let we continue our amazing journey to explore and decode the Essence of Tai Chi together!


Keep fit! Keep fun!


Chen Style Tai Chi  New Frame Routine ( called 新架 Xin Jia), can traced back to Chen Fake or Ch'en Fa-k'e (陳發科; 1887–1957), a Chinese martial artist who taught Chen-style t'ai chi ch'uan.  He was born and raised in Chen Family Village (Chenjiagou, 陳家溝) in Henan province. In 1928, Chen Fake moved to Beijing to teach his family's inheritance; Chen-style t'ai chi ch'uan. Chen Fake did not leave any written articles. In  "Chen Style Taijiquan" , edited by Shen Jiazhen and Gu Liuxin, and was published by People's Sports Publishing House in December 1963, we can see illustrations based on Chen Fake'd posture photo.


Chen Zhaokui (陈照奎, 1928 – 1981) was the third son of Chen Fake. He trained many of the current Chen style t'ai chi ch'uan practitioners throughout China. His son, Chen Yu (陈俞, 1962 – ) is teaching Chen style around the world.  His student Ma Hong (1927-December 22, 2013) who wrote  “Chen Style Taijiquan Illustrations".


I keep  Shen Jiazhen and Gu Liuxin's book "Chen Style Taijiquan" and  Ma Hong's  “Chen Style Taijiquan Illustrations" book for many years.  "Chen Style Taijiquan" is great in theory and keep Chen Fake postures (in Er Lu) and Chen Zhaokui posture (in Yi Lu). Ma Hong's  “Chen Style Taijiquan Illustrations" give the detailed documentation of New Frame Routine.   I am determined to present this  New Frame Routine ( called 新架 Xin Jia) in detail and explain in English.




Who this course is for:
  • Who want learn Tai Chi to achieve Fitness
  • Who want Improve balance and flexibility
  • Who want Keep mental and physical fitness
  • Who want to experience the benefits of deep diaphragmatic breathing exercise
  • Who want to bring mind and awareness of our body
  • Who want Relieve stress and gain vitality
  • Who want learn effective of self defense
Course content
Expand all 51 lectures 05:38:25
+ SECTION 1
16 lectures 01:41:29
XJ1-1 预备势 Beginning Posture
04:32
XJ1-2 金刚捣碓 I Pound Palm with Fist
12:07
XJ1-4 六封四闭 I Pushing hands on Empty Stance
06:49
XJ1-5 单鞭 I Single Whip
07:41
XJ1-6 金刚捣碓 II Pound Palm with Fist II
07:05
XJ1-7 白鹤亮翅 I White Crane Spreading It’s Wings I
06:26
XJ1-09 初收 I 1ST Knee Hitting with Double Hands Pressing Down
04:35
XJ1-10 前蹚拗步 I Three Steps forward
05:00
XJ1-11 第二斜行 II 2ND Lunge forward and Bow stance
07:24
XJ1-12 再收 II 2ND Knee Hitting with Double Hands Pressing Down II
05:04
XJ1-13 前蹚拗步 II Three Steps forward
02:54
XJ1-14 掩手肱捶 I Hidden Hand Punch
07:44
XJ1-15 十字手 Crossing Hands on Horse Stand
04:42
XJ1-16 金刚捣碓 III 3RD Pound Palm with Fist
06:28
+ XJ1-1 Section 2- Posture 16 - 32
16 lectures 01:45:47
XJ1-17 庇身捶 (含背折靠) Overbody Throw Posture
08:22
XJ1-18 青龙出水 Hidden Dragon Punching
03:53
XJ1-19 双推掌 Double Pushing Hands
09:35
XJ1-20 三换掌 I Three Palm Swap
05:08
XJ1-21 肘底捶 Hidden Fist Under Elbow
03:29
XJ1-22 倒卷肱 I Backward and Double Pushing
08:46
XJ1-23 退步压肘 I Backward and Elbow hitting
06:25
XJ1-25 白鹤亮翅 II White Crane Spreading It’s Wings
03:41
XJ1-26 斜行(拗步)III 3ND Lunge forward and Bow stance
03:16
XJ1-27 闪通背 I Dodge and Turn Back swiftly
11:05
XJ1-28 掩手肱捶 II 2ND Hidden Hand Punch II
05:50
XJ1-29 大六封四闭 II 2ND Pushing hands on Empty Stance II
06:39
XJ1-30 单鞭 II 2ND Single Whip II
05:08
XJ1-31 运手 I Wave hands
09:27
XJ1-32 高探马 I High Empty Stance
06:11
+ XJ1-1 Section 3- Posture 33 - 43
10 lectures 01:05:23
XJ1-33 右擦脚 Right High Kick & XJ1-34 左擦脚 Left High Kick
09:07
XJ1-35 转身左蹬脚 Left Side Kick
06:41
XJ1-36 前蹚拗步 III Twist Knee forward ending with High Empty Stance
04:41
XJ1-37 击地捶 Punching Toward the Ground
07:32
XJ1-38 翻身二起脚 Jumping Double Kick
05:33
XJ1-39 护心锤 (兽头式) Elbow Blocking Hit
07:05
XJ1-40 旋风脚 High Roundhouse Kick
07:53
XJ1-41 右蹬脚 Right Side Kick
06:19
XJ1-42 海底翻花 Hand Chopping Blocking
03:14
XJ1-43 掩手肱捶 III 3RD Hidden Hand Punch III
07:18
+ XJ1-1 Section 4- Posture 44 - 52
7 lectures 49:12
XJ1-45 抱头推山 Anti Clinch Pressing and Pushing
11:08
XJ1-46 三换掌 II 2ND Three Palm Swap II
05:14
XJ1-47 六封四闭 III 3RD Pushing Hands on Empty Stance III
03:23
XJ1-48 单鞭 III 3RD Single Whip III
03:12
XJ1-49 前招 后招 Forward Trick and Backward Trick
07:40
XJ1-50 野马分鬃 Lunge with Splitting Hands
08:58