How to Attract a Suitable Partner by Changing Your Mindset

Name: How to Attract a Suitable Partner by Changing Your Mindset
Rating: 4.9 (36 reviews)

Overcome Old Patterns of Attracting Wrong Partners, Increase Your Attractiveness by Improving Self-Esteem and Happiness

Created byJoanna Bieszczad

Last updated 8/2022

English

English [Auto],

What you'll learn

What are the unconscious mechanisms that make you choose the partners you do and how you can break those old habits
How to increase your attractiveness by increasing your happiness in life using the cognitive-behavioural model (CBT)
Powerful techniques that can help you reduce any negative feelings such as rejection, disappointment or loneliness so you can restore your emotional balance.
I will help you to implement the exercises that you have learnt throughout the course so you can transform your romantic life
Why having healthy self-esteem is important when dating, what can contribute to your low self-esteem and how to boost it with one very powerful exercise

Course content

6 sections • 21 lectures • 3h 24m total length

Importance of Healthy Self-Esteem when Dating9:53
Explore why healthy self-esteem matters when dating, distinguish it from confidence, identify indicators, and learn practical exercises, affirmations, and techniques to boost self-esteem for fulfilling relationships.
Change and What to Expect15:19
Understand the circle of change, including preparation, behavioral activation, and habit imprinting, to move beyond familiarity and improve your odds of attracting a suitable partner.
Low Self-Esteem Formulation13:36
Discover how to formulate low self-esteem by examining past events, negative self-perceptions, feared situations, and protective behaviors, and learn how to challenge beliefs to change your dating life.
Exercise: How to Boost Self-Esteem10:54
Boost self-esteem by daily practice: record concrete moments that show your positive qualities using a list of adjectives and a diary template.
Module 1 Summary and Resources3:46
Explore the change process, confront comfort zones, and manage anxiety and relapse, while building self-esteem through a diary of positive qualities and a self-esteem formulation.

Why We Choose The Partners We Do?8:21
Explore how levels of consciousness—conscious, preconscious, and unconscious—shape who we find attractive, from visible preferences to deeper family templates, and how unconscious patterns influence partner choice.
Unconscious Family Templates6:13
Explore how unconscious family templates shape partner choices by examining childhood observations of your parents, documenting patterns, and planning to change them through a forthcoming exercise.
Changing Unconscious Templates5:23
Change unconscious templates by bringing them to consciousness and creating new, stronger relationship blueprints. Use imagination to envision your ideal partner and how you wish to be treated.
Exercise: Creating Positive Imaginary Memories5:55
Explore how the unconscious mind shapes your relationship choices by creating positive imaginary memories of your parents, uncovering templates and clarifying your vision for a desirable romantic relationship.
Module 2 Summary and Resources2:29
Explore three levels of consciousness: consciousness, pre consciousness, and unconsciousness, and how the unconscious shapes partner choices; learn to rewrite old templates with positive imaginary memories.

CBT Model and How to Increase Happiness7:08
Explore the cognitive behavioral model and learn how changing interpretations and actions can boost happiness. See how thoughts shape feelings and behavior and how to break unhelpful cycles.
Unhelpful Thinking Habits9:27
Identify unhelpful thinking habits like mental filter, prediction, jumping to conclusions, personalization, mind reading, catastrophizing, and black-and-white thinking to gain distance and see situations more objectively.
Thought Record Challenge6:02
Learn to use the thought record challenge, a CBT tool that tracks situations, emotions, and thoughts, identifies hot thoughts, challenges unhelpful thinking styles, weighs evidence, and reframes for balanced insight.
Exercise: Thought Record Challenge6:10
practice the thought record challenge to identify hot thoughts, challenge unhelpful thinking habits, and build a balanced view, reducing negative emotions so you act more confidently in dating.
Module 3 Summary1:05
Explore how the cognitive behavioral model explains how thoughts shape feelings and interpretations. Learn to challenge unhelpful thinking with a structured thought record to reframe interpretations and reduce negative feelings.

Emotional Regulation Theory16:37
Explore emotional regulation systems theory and the three circle model to balance threat, drive, and self-soothing systems, learn three simple techniques, and boost happiness for healthier relationships.
3 Techniques to Reduce Negative Emotions and Thoughts21:54
Master three techniques to reduce negative emotions and thoughts by training attention to the present moment, practicing the butterfly hug, and creating a safe place.
Module 4 Summary1:20
Explore how the drive and self-soothing systems regulate emotions and how imbalance fuels cycles. Practice self-soothing activities and techniques like attention training, butterfly hug, and a safe place for balance.

Set Yourself up to Succeed25:01
Set yourself up to succeed by applying SMART goal setting and gradual habit formation, supported by accountability partners, reminders, positive self-talk, and mindfulness tools.
Module 5 Resources1:57
Explore module 5 resources, including Michael Heppell's How to be brilliant and Mel Robbins' five second rule video, to change your mindset from within and attract a suitable partner.

Requirements

No requirements or prerequisites for taking this course, just a desire and commitment to change your current romantic situation.

Description

3.5 hours of amazing content created by a therapist with 4 psychology/psychotherapy degrees and over 15 years of clinical experience working with clients in national health care and private practice

Powerful practical exercises based on psychological and psychotherapeutic studies that will help you to bring about a desired change

In-depth explanation of why things might have not happened to you YET (unconscious unhelpful patterns) and how you can change it

Short and to the point masterclasses so they're easily digestible and you won't feel overwhelmed by the material; with actionable steps to help you change your mindset and unconscious patterns that have been stopping you from getting the relationship you desire

Does it sound like you?

Finding yourself attracting inappropriate partners - the ones that don’t treat you right, respect you, are emotionally unavailable or the ones that don’t love you as much as you love them?
- find yourself thinking you are not good enough, unlovable or unworthy

Convinced yourself that ‘all the best guys are already taken’ (by the way - not true, but if we have bad experiences over and over - then that’s how our brain interprets things and then it becomes like a self-fulfilling prophecy!)
You have fear of rejection so you don’t even try
Want to be in a happy relationship and/or
You feel sad that this has not happened to you yet

Then this course is for you!

The good news is that with some simple exercises you can change your life and your romantic situations right now and I will guide you through the process step by step.

Who this course is for:

This course is for anyone who wants to change their romantic situation for something amazing and to attract a suitable partner. If you are ready to commit yourself to follow some of the simple yet most powerful exercises that are included then this course is for you.

How to Attract a Suitable Partner by Changing Your Mindset

What you'll learn

Explore related topics

Course content

MODULE 1 Love Yourself and Others Will Do Too5 lectures • 53min

MODULE 2 Why We Choose The Partners We Do and How to Change it5 lectures • 28min

MODULE 3 Simple Trick To Boost Attractiveness By Boosting Your Happiness5 lectures • 30min

MODULE 4 Powerful Exercises To Help Reducing Negative Emotions Quickly3 lectures • 40min

MODULE 5 Tips On How To Set Yourself Up To Succeed2 lectures • 27min

MEDITATION - Change Your Mindset to Attract a Suitable Partner1 lecture • 26min

Requirements

Description

Who this course is for: