
Explore the change process, confront comfort zones, and manage anxiety and relapse, while building self-esteem through a diary of positive qualities and a self-esteem formulation.
Change unconscious templates by bringing them to consciousness and creating new, stronger relationship blueprints. Use imagination to envision your ideal partner and how you wish to be treated.
Identify unhelpful thinking habits like mental filter, prediction, jumping to conclusions, personalization, mind reading, catastrophizing, and black-and-white thinking to gain distance and see situations more objectively.
practice the thought record challenge to identify hot thoughts, challenge unhelpful thinking habits, and build a balanced view, reducing negative emotions so you act more confidently in dating.
Master three techniques to reduce negative emotions and thoughts by training attention to the present moment, practicing the butterfly hug, and creating a safe place.
Set yourself up to succeed by applying SMART goal setting and gradual habit formation, supported by accountability partners, reminders, positive self-talk, and mindfulness tools.
Engage in guided visualization and meditation to relax, raise a positive vibration, and attract a suitable partner by manifesting a loving soulmate into your life.
3.5 hours of amazing content created by a therapist with 4 psychology/psychotherapy degrees and over 15 years of clinical experience working with clients in national health care and private practice
Powerful practical exercises based on psychological and psychotherapeutic studies that will help you to bring about a desired change
In-depth explanation of why things might have not happened to you YET (unconscious unhelpful patterns) and how you can change it
Short and to the point masterclasses so they're easily digestible and you won't feel overwhelmed by the material; with actionable steps to help you change your mindset and unconscious patterns that have been stopping you from getting the relationship you desire
Does it sound like you?
Finding yourself attracting inappropriate partners - the ones that don’t treat you right, respect you, are emotionally unavailable or the ones that don’t love you as much as you love them?
- find yourself thinking you are not good enough, unlovable or unworthy
Convinced yourself that ‘all the best guys are already taken’ (by the way - not true, but if we have bad experiences over and over - then that’s how our brain interprets things and then it becomes like a self-fulfilling prophecy!)
You have fear of rejection so you don’t even try
Want to be in a happy relationship and/or
You feel sad that this has not happened to you yet
Then this course is for you!
The good news is that with some simple exercises you can change your life and your romantic situations right now and I will guide you through the process step by step.