Athletic body posture routine & fixing lower back pain

Name: Athletic body posture routine & fixing lower back pain
Rating: 5.0 (2 reviews)

After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program

Created byTobias Dahl

Last updated 6/2022

English

What you'll learn

Get top-10 stretches to build an Athletic posture
Get better at stretching with correct technique
Learn how to adjust your own fitness program for better posture
My top-10 gym exercises for Athletic posture

Course content

1 section • 5 lectures • 57m total length

Introduction5:16
Develop an athletic posture by combining targeted gym adjustments and a stretching routine to reverse office-induced imbalances that cause lower back and shoulder pain.
Course structure & How to stretch and adjust posture6:30
My Top 10 "Athletic posture" stretches21:30
How to adjust your Gym program for more Athletic posture4:23
Balance your training by boosting upper back work and reducing chest work, redistribute volume to glutes and hip flexors, and strengthen APS while minimizing lower back strain.
My top 10 Gym exercises for Athletic posture19:46
discover ten gym exercises to build an athletic posture by strengthening the upper back and glutes, correcting desk-forward posture, and emphasizing technique over reps.

Requirements

You should have a yoga matt, rubber bands or ideally gym access

Description

I will teach you how I improved my posture and completely fixed my lower back pain and shoulder pain issues by starting with these routines about 10 years ago.

The routines consists of 2 parts:

1. A 15 minutes evening stretching routine with 10 different stretching exercises

2. A selection of my top-10 gym / or home exercises that helped me develop a more healthy athletic posture

Also I will explain the overall principles of how you can adjust your own gym program to improve your posture.

Feel free to share it with a friend that might need this.

Stretching technique and exercise execution is also crucial for results so I will go through that carefully too.

I am happy to finally put this together after having gathered all this experience from my 20 years in the gym and as a sponsored motorcycle racer at the national level. During this time I also spend thousands of hours working at an office desk and at 1 point half way into my career, 10 years ago, that resulted in lower back pain issues, from too much sedentary desk-time and no routines to adjust for this.

Now I developed and packaged these routines for you!

I look forward to be helping you and as many other people as possible.

Who this course is for:

For everyone who wishes to improve body posture or eliminate lower back pain, especially office workers