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Athlete at Home: A Parents Guide to Youth Training Success
Rating: 5.0 out of 5(2 ratings)
74 students

Athlete at Home: A Parents Guide to Youth Training Success

Building Champions: A Parent’s Blueprint for At-Home Athletic Development
Created byJerrod Babik
Last updated 10/2024
English
English [Auto],

What you'll learn

  • Master the basics: Learn core principles of youth athlete performance training. From breathing to biomechanics, you will build a solid foundation for life.
  • Skill Development: Learn to train young athletes in key movement patterns and skills to boost performance and reduce injury risk.
  • Maximize Resources: Discover how to effectively use minimal equipment and bodyweight exercises to enhance performance and lower injury risks.
  • Technique Mastery: Learn essential coaching cues and view visual demos to ensure flawless form and exercise technique.
  • Program Design: Discover how to effectively structure your speed and strength training for optimal results.
  • Biomechanics Insight: Discover how to visualize and achieve optimal angles for enhanced speed, power, and performance.
  • Nutritional Essentials: Grasp the basics of what athletes need to build muscle and enhance performance.

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Course content

12 sections • 46 lectures • 36m total length

  • Introduction0:44

Requirements

  • The only equipment required is a stability ball, bands, PVC pipe/broomstick and your athletes bodyweight. Dumbbells are optional.
  • Anyone, regardless of their fitness level, workout experience, or sports background, can improve their performance with these simple, effective, and proven exercises, drills, and programs.

Description

Unlock Your Child's Athletic Potential at Home with "Athlete at Home: A Parent's Guide to Youth Training Success."

This comprehensive course is designed for parents eager to empower their young athletes. By fostering essential skills, mastering proper techniques, enhancing performance, and minimizing injury risks, you can help your child thrive.

In this course, you will learn to:

  • Develop Foundational Strength: Master fundamental movements and proper techniques to build a strong athletic base.

  • Understand Biomechanics: Learn effective running and jumping mechanics to ensure your child performs these activities safely and efficiently.

  • Enhance Performance: Discover techniques for key exercises that boost performance and reduce the risk of injury, allowing your young athlete to excel in their sport.

  • Design Tailored Training Sessions: Create structured strength and conditioning programs that cater to your child's unique needs.

  • Foster Continuous Progress: Implement strategies for ongoing development, helping your child set and achieve personal athletic goals.

By investing in this course, you equip yourself with the knowledge and tools necessary to support your child's athletic journey. Whether they are just starting or looking to enhance their skills, your guidance can significantly impact their success and enjoyment of sports.

Course Designed By: Jerrod Babik, M.S., CSCS

Credentials/Experience:

  • Master's Degree in Kinesiology

  • Certified Strength & Conditioning Specialist

  • Certified Fitness Nutritionist

  • Former Collegiate Strength Coach

  • Trainer of Olympic Medalists, 10 NFL Athletes, Hundreds of D1 Athletes, and Thousands of Youth Athletes

Who this course is for:

  • Involved Parents of Young Athletes: This group includes parents who are actively engaged in their children's sports activities. They are looking for effective ways to support their young athletes in training at home, especially during off-seasons or when access to facilities is limited. These parents seek practical advice on creating training routines, ensuring their children remain motivated, and fostering a positive athletic environment.
  • New Parents of Aspiring Athletes: These learners are parents of children who have recently shown an interest in sports. They may not have prior knowledge of youth training but are eager to learn how to introduce their children to safe and effective training practices. They value foundational guidance on age-appropriate exercises, nutrition, and the psychological aspects of youth sports, aiming to instill a lifelong love for physical activity in their kids.
  • Coaches and Sports Volunteers: This audience includes coaches, team leaders, and community volunteers who work with youth athletes. They are looking for additional resources to share with parents regarding training at home. By understanding effective training strategies and how to communicate them to parents, they aim to enhance the overall development of their athletes, ensuring that training remains consistent and beneficial outside of organized practices.
  • Parents of Multi-Sport Athletes: These learners are parents of children who participate in multiple sports throughout the year. They seek guidance on how to balance training across different disciplines while preventing burnout or injury. This group values insights into cross-training techniques, recovery strategies, and how to tailor home training sessions to support their children's diverse athletic pursuits.

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