At Home 8 Week Bodyweight Workout: Get Fit, Strong and Lean
What you'll learn
- Build Muscle, Burn Fat and Get Fit from Home with No Equipment
- Learn Proper Body Weight Exercise Technique
- Get Ripped and Build Functional Levels Of Strength and Endurance Through an 8 Week Workout Program
- Learn How to Never Hit a Fitness Plateau
- Home Workout
Requirements
- This course is designed to be used from home without any equipment
Description
Are you looking to get in shape without that dreaded trip to the gym?
The At Home 8 Week Bodyweight Program has been scientifically developed to help you build muscle, Burn Fat and reach high levels of total body fitness without the need for equipment.
In this course you'll not only learn the proper technique of body weight exercises but you be able to follow an outlined 8 week program to help you get in the best shape of your life from home.
The beauty of bodyweight exercises is that they have regressions and progressions to be able to fit a wide range of fitness levels. From a beginner looking to loose some weight to an experienced fitness enthusiast looking to take their training to the next level, bodyweight training is for you.
In this course you will learn
- How to conduct a proper warmup to minimize the risk of injury
- Proper technique of over 20 bodyweight exercises
- How your body burns energy during exercise
- Why the idea of cardio as exersise is a myth
- The proper regressions and progressions of bodyweight exercises
- The law of progressive overload
- And much more...
The reality of getting in shape is that you can't go to the gym and wing it. Building muscle and burning fat is not about just breaking a sweat or feeling the burn. You need to have a plan. You need a program that has been proven to achieve results.
This 8 week program has been designed to help anyone jump start their fitness results without any equipment or formal training areas whatsoever. Simply watch the videos, follow the program, DO THE WORK and your result will follow.
Who this course is for:
- Any One Looking to Get Fit, Lean, Strong and Build Muscle Without a Gym
- Beginner Fitness Enthusiast
- Intermidiate Fitness Enthusiast
Instructor
- 4.0 Instructor Rating
- 115 Reviews
- 6,515 Students
- 1 Course
Hi
I'm Aaron Hutchins. Fitness is my passion. I believe that your quality of life will determined by your self esteem and that the fastest way to raise ones self esteem is through reaching high levels of health and fitness. That's why i'm on a mission to help people of all ages become fit and healthy.
I am certificated as a personal trainer by the National Academy of Sports Medicine (NASM). I have backgrounds in body weight calisthenics, martial arts and am certified in TRX Suspension Training Systems.
Let me help you reach your fitness goals and I promise that everything in your life will become better.