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Assertiveness 101: Become More Assertive in Just 90 Minutes
Rating: 4.4 out of 5(2,283 ratings)
7,456 students

Assertiveness 101: Become More Assertive in Just 90 Minutes

Harness Your Power. Don't Allow Anyone Take Advantage of You. Speak Up. Create and Enforce Clear Boundaries. Transform.
Created byJimmy Naraine • Official Udemy Partner, Jimmy Naraine Support
Last updated 12/2023
English

What you'll learn

  • How to unleash your inner power and speak up confidently whenever you want to
  • How to summon the courage to say NO
  • How to create and enforce healthy boundaries
  • How to adopt confident and assertive body language
  • How to give and receive constructive criticism
  • How to handle rejection
  • What the "blanket policy" is and why you need to use it
  • Get your official certificate of completion to boost your resume

Course content

4 sections • 38 lectures • 2h 51m total length

  • Course Introduction & Best Practices3:25

    In this video, I will share with you what you can expect from this Assertiveness course and what are the best practices that will improve your overall learning experience:)

    Summary PDF Attached!

  • 400,000+ Students & 85,000+ 5* Reviews Milestone: THANK YOU SO MUCH1:58
  • Update about late 2022/2023 Video EXTRAS1:38
  • People Respect Assertive People: How To Stop Seeking APPROVAL and VALIDATION?5:33

    Here's the truth about seeking validation and approval. The more you do it, the less you get it, and here's exactly WHY.
    In this video, I'm discussing this topic in the context of approval and validation.


    Summary PDF Attached!

  • Quick Heads Up about Udemy's System0:41

    In this short clip, I'm giving you a quick heads-up so you don't get shocked/confused with Udemy's system.

  • November 2022 (Black Friday) EXTRAS1:38
  • Assertiveness is NOT Arrogance: Critical Mindset Shift You Need To Adopt2:22

    One of the biggest misconceptions is that assertiveness means arrogance. It doesn't.
    There is a very clear line between being assertive and arrogant, and in this video, I will explain what it is.
    Remember, becoming assertive is not optional. It's a clear sign that you RESPECT yourself.

    Summary PDF Attached!

  • What Are Boundaries? & Step-By-Step Process To Establish and MAINTAIN Boundaries7:37

    In this video, I will teach you what boundaries are and why they are so important.
    I will also share with you a step-by-step process for creating and enforcing healthy boundaries.


    Summary PDF Attached!

  • Adopt ASSERTIVE Body Language - Strategies for More Assertiveness and Confidence6:24

    Your body language has a tremendous impact on how you feel and are perceived by others. In this video, I will teach you how you can adjust your body language to LOOK and FEEL more assertive and confident.


    Summary PDF Attached!

  • EXTRA Content: YOUR "Hero's" Journey7:40

    Here's an extra video about your own "HERO's" journey. It's sometimes difficult to realize it, but indeed, you are the hero in your own movie of life. You are writing your script and have all the power to become an assertive and confident person.
    Summary PDF Attached!

  • Optional: Why I Choose Exotic Locations to Make Videos for You? (FAQ)1:35

    One of the most common questions I get is: "Hey Jimmy, why do you get out of your way to travel to faraway locations with your video crew? Isn't it easier to simply film in a home studio??"

    Well, it all has to do with maximizing the course value. In this short video, I'm elaborating on why I choose the harder route.

  • Course Content Update 2023/2024 - Personal Message from Jimmy Naraine2:22

Requirements

  • If you want to stop feeling like a pushover and gain the confidence (and competence) to be assertive whenever you need to, this course was made for you!
  • No prior experience required, just a willingness to practice

Description

How many times have you said yes when everything in you wanted to say no?

You bite your tongue to keep the peace. You let people talk over you in meetings. You agree to things you end up resenting. And then you lie awake replaying it, annoyed at yourself for not speaking up. I get it. I spent years doing exactly the same thing.

Here's the thing: being assertive has nothing to do with being aggressive or rude. It's a skill, and you can learn it like any other. In this 90-minute course I'll show you how to speak up with confidence, say no without the guilt, set boundaries people actually respect, and take criticism and rejection on the chin. Not by turning into someone you're not. By backing yourself.

Why learn from Jimmy Naraine:

  • Udemy Instructor Partner teaching since 2013, with 123,000+ verified TOP reviews

  • 505,000+ students from 194 countries enrolled in Jimmy's courses

  • Delivered corporate training for Chemours, Westpac, HARMAN, Lion, Tech Mahindra, Capgemini, Wipro, Cognizant, Airtel, and other multi-billion dollar companies

  • Former Goldman Sachs and Allianz employee turned location-independent entrepreneur, with 13 years of full-time work across nearly 100 countries

  • Featured in Entrepreneur, MIT Sloan Management Review, Forbes, The Economic Times, FoxNews, EL PAIS, TRT World, and Business Insider

  • 3-time TEDx speaker; keynote speaker at DNX Global, Afest, Sharjah Entrepreneurship Festival, MindvalleyU, and Digital|K

  • Mindvalley Author, co-created an educational program with Mindvalley CEO and NYT bestselling author Vishen Lakhiani

  • Winner of the first Udemy Innovation Award

  • Stress-tests what he teaches in extreme environments: climbed a 7,000m mountain, completed a full Ironman, swam in Antarctica, did fight camps with world champions, became fluent in 5 languages


What people are saying about Jimmy's work:

"Jimmy's talk received the 2nd highest rating out of 100+ main stage speakers at my event, Mindvalley University, and got a 60-second standing ovation."

— Vishen Lakhiani, Founder of Mindvalley, NYT bestselling author

"Jimmy is a top guy in personal development who always delivers and rises above expectations. I've learned a lot from him and always appreciate his knowledge and experience. Highly recommended for anyone who's looking to better themselves and live life to the fullest."

— Ilya Grad, Winner of 3 World Titles in Thai Boxing

"Jimmy has helped me to take my business to the next level. He pushed me to adopt a sharper business mindset with an emphasis on taking bold action. I'm grateful for all the things he has been teaching me."

— Helena Houdova, Humanitarian, Miss Czech Republic


What you'll get inside the course:

About 3 hours, no fluff. Here's what we get into:

  • Why assertive people earn more respect, and how to stop seeking approval and validation

  • The mindset shift that separates assertiveness from arrogance

  • A step-by-step process for setting boundaries and actually holding them

  • How to carry yourself with confident, assertive body language

  • How to give and take criticism without it wrecking you

  • What the "blanket policy" is, and when to use it

  • How to handle rejection and keep going

Who this course is for:

  • Professionals who get talked over in meetings and want their voice to count
  • Managers and team leads who need to set clear boundaries and enforce them
  • Employees who struggle to say no and end up buried in everyone else's work
  • People early in their careers learning to speak up with confidence
  • Anyone tired of being treated like a pushover, at work or at home

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