Udemy

Arthur Fitness -- a NO GYM REQUIRED fitness course

Enhance Your Life With Fitness
Free tutorial
Rating: 3.1 out of 5 (55 ratings)
4,088 students
1hr 10min of on-demand video
English
English [Auto]

Tone up and feel great at any age
Exercise at home or use the beautiful planet
Simple dietary knowledge can put YOU in control
Enhance your life with fitness
Number one rule: enjoy what you do

Requirements

  • "Always consult your physician before beginning any exercise program." - Kenneth Balfour

Description

This course is aimed at the beginner. This is your starting block. You do not have to go to gym. You do not have to wear jogging bottoms. All of this can be done in your own home and out and about.

The exercises on this course can be done with bodyweight or tins of baked beans and the like. The course will cover exercises that target all muscle groups and I will advise ways of increasing your daily activities to enhance your life with fitness.

I will demonstrate via voice-over and the loveable steampunk 'Arthur' -- the incorrect and the correct way to do exercises. I will inspire you. I will show you the benefits. I will give you fun dietary snippets. I will simplify and give you only what I deem necessary for the beginner. I will also share with you my favourite inspirational quotes and I will endeavour to entertain you.

After completion of this course, you will have a solid foundation. If you choose to join a gym, you will notice that you already understand the concepts and the rest will come easily.

I have been training my body for over 30 years. I have a B.A.W.L.A Leaders Award for the teaching of weight-training. Also, you pick up a lot in three decades. Help me, help you.

The most important thing, is to have fun. Enjoy it!

Who this course is for:

  • Beginners

Instructor

Fitness Instructor
Kenneth Balfour
  • 3.1 Instructor Rating
  • 55 Reviews
  • 4,719 Students
  • 1 Course

Your health and fitness is worth its weight in GOLD. Take care of yourself. A rich man would give his entire fortune for his health - it is the most precious gift that you have. Treasure it.


Favourite Quote: "You're mad, bonkers, completely off your head. But I'll tell you a secret. All the best people are." -- Lewis Carroll



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