Arthur Fitness -- a NO GYM REQUIRED fitness course

Enhance Your Life With Fitness
Rating: 4.6 out of 5 (40 ratings)
3,329 students
English
English [Auto]
How to train your body
How not to train your body
How to increase your fitness with subtle changes to your lifestyle
Snippets of dietary information

Requirements

  • "Always consult your physician before beginning any exercise program." - Kenneth Balfour

Description

This course is aimed at the beginner. This is your starting block. You do not have to go to gym. You do not have to wear jogging bottoms. All of this can be done in your own home and out and about.

The exercises on this course can be done with bodyweight or tins of baked beans and the like. The course will cover exercises that target all muscle groups and I will advise ways of increasing your daily activities to enhance your life with fitness.

I will demonstrate via voice-over and the loveable steampunk 'Arthur' -- the incorrect and the correct way to do exercises. I will inspire you. I will show you the benefits. I will give you fun dietary snippets. I will simplify and give you only what I deem necessary for the beginner. I will also share with you my favourite inspirational quotes and I will endeavour to entertain you.

After completion of this course, you will have a solid foundation. If you choose to join a gym, you will notice that you already understand the concepts and the rest will come easily.

I have been training my body for over 30 years. I have a B.A.W.L.A Leaders Award for the teaching of weight-training. Also, you pick up a lot in three decades. Help me, help you.

The most important thing, is to have fun. Enjoy it!

Who this course is for:

  • Beginners

Course content

5 sections16 lectures1h 10m total length
  • The Benefits Of Walking
    03:18

Instructor

Fitness Instructor
Kenneth Balfour
  • 4.6 Instructor Rating
  • 40 Reviews
  • 3,961 Students
  • 1 Course

Your health and fitness is worth its weight in GOLD. Take care of yourself. A rich man would give his entire fortune for his health - it is the most precious gift that you have. Treasure it.