Arthur Fitness -- a NO GYM REQUIRED fitness course

Enhance Your Life With Fitness
Rating: 4.1 out of 5 (35 ratings)
2,569 students
Arthur Fitness -- a NO GYM REQUIRED fitness course
Rating: 4.1 out of 5 (35 ratings)
2,569 students
How to train your body
How not to train your body
How to increase your fitness with subtle changes to your lifestyle
Snippets of dietary information


  • "Always consult your physician before beginning any exercise program." - Kenneth Balfour

This course is aimed at the beginner. This is your starting block. You do not have to go to gym. You do not have to wear jogging bottoms. All of this can be done in your own home and out and about.

The exercises on this course can be done with bodyweight or tins of baked beans and the like. The course will cover exercises that target all muscle groups and I will advise ways of increasing your daily activities to enhance your life with fitness.

I will demonstrate via voice-over and the loveable steampunk 'Arthur' -- the incorrect and the correct way to do exercises. I will inspire you. I will show you the benefits. I will give you fun dietary snippets. I will simplify and give you only what I deem necessary for the beginner. I will also share with you my favourite inspirational quotes and I will endeavour to entertain you.

After completion of this course, you will have a solid foundation. If you choose to join a gym, you will notice that you already understand the concepts and the rest will come easily.

I have been training my body for over 30 years. I have a B.A.W.L.A Leaders Award for the teaching of weight-training. Also, you pick up a lot in three decades. Help me, help you.

The most important thing, is to have fun. Enjoy it!

Who this course is for:
  • Beginners
Course content
5 sections • 17 lectures • 1h 13m total length
  • The Benefits Of Walking
  • Muscles In Minutes - Mike Mentzer: Stretching
  • A Light Stretch Before And After Exercise
  • Lateral Raises -- Shoulders
  • One Arm Rows -- Back
  • Press-Ups -- Chest
  • Bicep Curls -- Biceps
  • Tricep Kickbacks -- Triceps
  • Crunches -- Abdominals
  • Squats -- Legs
  • Bonus Video: Creating Arthur
  • Stretch With Ken
  • Workout With Kenneth
  • A Little Bit About Kenny
  • Dietary Information For Weight Management
  • Walking, Woodland, Oxygen & The Quickening
  • Exercising Outside is GREAT!

Fitness Instructor
Kenneth Balfour
  • 4.0 Instructor Rating
  • 40 Reviews
  • 3,163 Students
  • 2 Courses

I have created two quirky fitness courses. Beginner courses. For you. For FREE. I hope that you like them.

During the 'Coronavirus Outbreak' (COVID-19) it is especially important to maintain your health and fitness at home.

I wish you all the very best,


* Creator of Arthur Fitness on Udemy

* Creator of Shape of Dreams on Udemy

* B.A.W.L.A Qualified -- British Amateur Weightlifting Association 1995

* Author of ten novellas and two screenplays

* Author of Arthur Fitness on Kindle

* Independent filmmaker

* Piano player

* Guitar player

* Makeup model (mainly monsters)

* Dreamer