Arthur Fitness -- a NO GYM REQUIRED fitness course
- "Always consult your physician before beginning any exercise program." - Kenneth Balfour
This course is aimed at the beginner. This is your starting block. You do not have to go to gym. You do not have to wear jogging bottoms. All of this can be done in your own home and out and about.
The exercises on this course can be done with bodyweight or tins of baked beans and the like. The course will cover exercises that target all muscle groups and I will advise ways of increasing your daily activities to enhance your life with fitness.
I will demonstrate via voice-over and the loveable steampunk 'Arthur' -- the incorrect and the correct way to do exercises. I will inspire you. I will show you the benefits. I will give you fun dietary snippets. I will simplify and give you only what I deem necessary for the beginner. I will also share with you my favourite inspirational quotes and I will endeavour to entertain you.
After completion of this course, you will have a solid foundation. If you choose to join a gym, you will notice that you already understand the concepts and the rest will come easily.
I have been training my body for over 30 years. I have a B.A.W.L.A Leaders Award for the teaching of weight-training. Also, you pick up a lot in three decades. Help me, help you.
The most important thing, is to have fun. Enjoy it!
- The Benefits Of Walking03:18
- Muscles In Minutes - Mike Mentzer: Stretching00:13
- A Light Stretch Before And After Exercise04:02
- Lateral Raises -- Shoulders02:26
- One Arm Rows -- Back03:38
- Press-Ups -- Chest02:18
- Bicep Curls -- Biceps02:20
- Tricep Kickbacks -- Triceps03:34
- Crunches -- Abdominals02:21
- Squats -- Legs03:50
- Bonus Video: Creating Arthur03:11
- Stretch With Ken05:09
- Workout With Kenneth11:00
- A Little Bit About Kenny08:39
- Dietary Information For Weight Management00:02
- Walking, Woodland, Oxygen & The Quickening14:25
- Exercising Outside is GREAT!02:44
I have created two quirky fitness courses. Beginner courses. For you. For FREE. I hope that you like them.
During the 'Coronavirus Outbreak' (COVID-19) it is especially important to maintain your health and fitness at home.
I wish you all the very best,
* Creator of Arthur Fitness on Udemy
* Creator of Shape of Dreams on Udemy
* B.A.W.L.A Qualified -- British Amateur Weightlifting Association 1995
* Author of ten novellas and two screenplays
* Author of Arthur Fitness on Kindle
* Independent filmmaker
* Piano player
* Guitar player
* Makeup model (mainly monsters)