Art of stretching for beginners. 200 min Full Body Workout
What you'll learn
- Full body stretching routine
- Beautiful and flexible body
- Leg stretches to get your splits fast
- Best mobility exercises
Requirements
- Willing to keep fit and become flexible
- You need yoga mat and jump rope.
Description
200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
The author - Lisa, master of gymnastics and young mom originally from Ukraine.
Who this course is for:
- Fitness motivated
- Yoga lovers
- Stretching addicted
- Dansers
Featured review
![John Johnson](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
Course content
- Preview19:19
- 20:08Workout 2 for beginners
- 14:15Workout 3 for beginners
- 23:10Workout 4 for beginners
- 16:05Workout 5 for beginners
- 19:57Workout 6 for beginners
- Preview17:22
- 18:43Workout 8 for beginners
- 18:40Workout 9 for beginners
- 24:05Workout 10 for beginners
- 07:12Relaxing stretching workout for flexibility and stress relief.
Instructor
- 4.8 Instructor Rating
- 95 Reviews
- 548 Students
- 7 Courses
Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.
I do fitness regularly. Besides, I am an owner and inspirer of online-project Stretching HUB on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure changed and I didn’t have enough me time.
I am very proud that full and complete classes in having plastic and awesome body are available for mummies and very busy people on-line.