Art of stretching for beginners. 200 min Full Body Workout
- 3 hours on-demand video
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- Certificate of Completion
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- Full body stretching routine
- beautiful and flexible body
- Just a wish to keep fit and become flexible
- You need yoga mat and jump rope.
200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
The author - Lisa, master of gymnastics and young mom originally from Ukraine.
- Fitness motivated
- Yoga lovers
- Stretching addicted
Stretching workout 1 - Strengthening the muscles of the feet and stretching legs on cross split.
Stretching workouts 7 - High Order Exercises. Development of flexibility of the spine and stretching legs on forward splits.