Art of stretching for beginners. 200 min Full Body Workout
4.7 (27 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
252 students enrolled

Art of stretching for beginners. 200 min Full Body Workout

Basic stretching program for beginners with StretchingHUB
Highest Rated
4.7 (27 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
252 students enrolled
Created by Lisa Andreeva
Last updated 8/2017
English
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Full body stretching routine
  • beautiful and flexible body
Requirements
  • Just a wish to keep fit and become flexible
  • You need yoga mat and jump rope.
Description

200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers. 

The author - Lisa, master of gymnastics and young mom originally from Ukraine.

Who this course is for:
  • Fitness motivated
  • Yoga lovers
  • Stretching addicted
Course content
Expand 10 lectures 03:11:44
+ Art of Stretching with S-HUBme for beginners.
10 lectures 03:11:44

Stretching workout 1 - Strengthening the muscles of the feet and stretching legs on cross split. 

Preview 19:19

Stretching workout 2 - Development of flexibility of the spine and stretching legs on forward splits. 

Workout 2 for beginners
20:08

Stretching workout 3 - Development of flexibility of the upper body and stretching legs on cross split. 

Workout 3 for beginners
14:15

Stretching workout 4 - Stretching the back calf muscles (works calves, knees, etc.) and forward splits. 

Workout 4 for beginners
23:10

Stretching workout 5 - Development of flexibility of the hip joints and stretching legs on cross split. 

Workout 5 for beginners
16:05

Stretching workouts 6 - High Order Exercises. Strengthening the muscles of the feet and stretching legs on middle split.

Workout 6 for beginners
19:57

Stretching workouts 7 - High Order Exercises. Development of flexibility of the spine and stretching legs on forward splits.

Preview 17:22

Stretching workouts 8 - High Order Exercises. Development of flexibility of the upper body and stretching legs on middle split

Workout 8 for beginners
18:43

Stretching workouts 9 - High Order Exercises. Stretching the back calf muscles (works calves, knees, etc.) and forward splits.

Workout 9 for beginners
18:40

Stretching workouts 10 - High Order Exercises. Development of flexibility of the hip joints and stretching legs on middle split

Workout 10 for beginners
24:05