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Art of stretching for beginners. 200 min Full Body Workout
Rating: 4.3 out of 5(46 ratings)
494 students

Art of stretching for beginners. 200 min Full Body Workout

Basic stretching program for beginners with StretchingHUB
Created byLisa Andreeva
Last updated 9/2020
English

What you'll learn

  • Full body stretching routine
  • Beautiful and flexible body
  • Leg stretches to get your splits fast
  • Best mobility exercises

Course content

1 section • 11 lectures • 3h 18m total length

  • Workout 1 for beginners19:19

    Stretching workout 1 - Strengthening the muscles of the feet and stretching legs on cross split. 

  • Workout 2 for beginners20:08

    Stretching workout 2 - Development of flexibility of the spine and stretching legs on forward splits. 

  • Workout 3 for beginners14:15

    Stretching workout 3 - Development of flexibility of the upper body and stretching legs on cross split. 

  • Workout 4 for beginners23:10

    Stretching workout 4 - Stretching the back calf muscles (works calves, knees, etc.) and forward splits. 

  • Workout 5 for beginners16:05

    Stretching workout 5 - Development of flexibility of the hip joints and stretching legs on cross split. 

  • Workout 6 for beginners19:57

    Stretching workouts 6 - High Order Exercises. Strengthening the muscles of the feet and stretching legs on middle split.

  • Workout 7 for beginners17:22

    Stretching workouts 7 - High Order Exercises. Development of flexibility of the spine and stretching legs on forward splits.

  • Workout 8 for beginners18:43

    Stretching workouts 8 - High Order Exercises. Development of flexibility of the upper body and stretching legs on middle split

  • Workout 9 for beginners18:40

    Stretching workouts 9 - High Order Exercises. Stretching the back calf muscles (works calves, knees, etc.) and forward splits.

  • Workout 10 for beginners24:05

    Stretching workouts 10 - High Order Exercises. Development of flexibility of the hip joints and stretching legs on middle split

  • Relaxing stretching workout for flexibility and stress relief.7:12

Requirements

  • Willing to keep fit and become flexible
  • You need yoga mat and jump rope.

Description

200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers. 

The author - Lisa, master of gymnastics and young mom originally from Ukraine.

Who this course is for:

  • Fitness motivated
  • Yoga lovers
  • Stretching addicted
  • Dansers

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