Art of stretching for intermediate. 200min Full Body Workout
What you'll learn
- You will have a beautiful and flexible body
- You will get full body stretching routine
Requirements
- Basic skills in stretching
- You need jump rope, yoga mat and chair.
Description
200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
The author - Lisa, master of gymnastics and young mom originally from Ukraine.
Who this course is for:
- for intermediate
- yoga lovers
- fitness addicted
Course content
- Preview20:05
- 19:54Workout 2 Advanced Level
- 14:58Workout 3 Advanced Level
- 23:16Workout 4 Advanced Level
- 16:39Workout 5 Advanced Level
- 20:07Workout 6 Advanced Level
- 18:11Workout 7 Advanced Level
- 18:47Workout 8 Advanced Level
- 18:39Workout 9 Advanced Level
- 24:15Workout 10 Advanced Level
- 04:52Relaxing stretching workout advanced level.
Instructor
![Lisa Andreeva](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 95 Reviews
- 548 Students
- 7 Courses
Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.
I do fitness regularly. Besides, I am an owner and inspirer of online-project Stretching HUB on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure changed and I didn’t have enough me time.
I am very proud that full and complete classes in having plastic and awesome body are available for mummies and very busy people on-line.