Art of stretching for intermediate. 200min Full Body Workout
4.8 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
105 students enrolled

Art of stretching for intermediate. 200min Full Body Workout

Advanced level with StretchingHUB.
4.8 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
105 students enrolled
Created by Lisa Andreeva
Last updated 2/2018
English
Current price: $18.99 Original price: $29.99 Discount: 37% off
7 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will have a beautiful and flexible body
  • You will get full body stretching routine
Requirements
  • Basic skills in stretching
  • You need jump rope, yoga mat and chair.
Description

200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers. 

The author - Lisa, master of gymnastics and young mom originally from Ukraine.


Who this course is for:
  • for intermediate
  • yoga lovers
  • fitness addicted
Course content
Expand 10 lectures 03:14:51
+ Введение
10 lectures 03:14:51

Stretching workout 1 - Strengthening the muscles of the feet and stretching legs on cross split.

Preview 20:05

Stretching workout 2 - Development of flexibility of the spine and stretching legs on forward splits. 

Workout 2 Advanced Level
19:54

Stretching workout 3 - Development of flexibility of the upper body and stretching legs on cross split. 

Workout 3 Advanced Level
14:58

Stretching workout 4 - Stretching the back calf muscles (works calves, knees, etc.) and forward splits. 

Workout 4 Advanced Level
23:16

Stretching workout 5 - Development of flexibility of the hip joints and stretching legs on cross split. 

Workout 5 Advanced Level
16:39

Stretching workouts 6 - High Order Exercises. Strengthening the muscles of the feet and stretching legs on middle split.

Workout 6 Advanced Level
20:07

Stretching workouts 7 - High Order Exercises. Development of flexibility of the spine and stretching legs on forward splits.

Workout 7 Advanced Level
18:11

Stretching workouts 8 - High Order Exercises. Development of flexibility of the upper body and stretching legs on middle split

Workout 8 Advanced Level
18:47

Stretching workouts 9 - High Order Exercises. Stretching the back calf muscles (works calves, knees, etc.) and forward splits.

Workout 9 Advanced Level
18:39

Stretching workouts 10 - High Order Exercises. Development of flexibility of the hip joints and stretching legs on middle split

Workout 10 Advanced Level
24:15