Art of stretching for intermediate. 200min Full Body Workout
- 3.5 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- You will have a beautiful and flexible body
- You will get full body stretching routine
- Basic skills in stretching
- You need jump rope, yoga mat and chair.
200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
The author - Lisa, master of gymnastics and young mom originally from Ukraine.
- for intermediate
- yoga lovers
- fitness addicted
Stretching workout 1 - Strengthening the muscles of the feet and stretching legs on cross split.