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Art of stretching for intermediate. 200min Full Body Workout
Rating: 4.9 out of 5(42 ratings)
374 students
Created byLisa Andreeva
Last updated 9/2020
English

What you'll learn

  • You will have a beautiful and flexible body
  • You will get full body stretching routine

Course content

1 section • 11 lectures • 3h 19m total length

  • Workout 1 Advanced Level20:05

    Stretching workout 1 - Strengthening the muscles of the feet and stretching legs on cross split.

  • Workout 2 Advanced Level19:54

    Stretching workout 2 - Development of flexibility of the spine and stretching legs on forward splits. 

  • Workout 3 Advanced Level14:58

    Stretching workout 3 - Development of flexibility of the upper body and stretching legs on cross split. 

  • Workout 4 Advanced Level23:16

    Stretching workout 4 - Stretching the back calf muscles (works calves, knees, etc.) and forward splits. 

  • Workout 5 Advanced Level16:39

    Stretching workout 5 - Development of flexibility of the hip joints and stretching legs on cross split. 

  • Workout 6 Advanced Level20:07

    Stretching workouts 6 - High Order Exercises. Strengthening the muscles of the feet and stretching legs on middle split.

  • Workout 7 Advanced Level18:11

    Stretching workouts 7 - High Order Exercises. Development of flexibility of the spine and stretching legs on forward splits.

  • Workout 8 Advanced Level18:47

    Stretching workouts 8 - High Order Exercises. Development of flexibility of the upper body and stretching legs on middle split

  • Workout 9 Advanced Level18:39

    Stretching workouts 9 - High Order Exercises. Stretching the back calf muscles (works calves, knees, etc.) and forward splits.

  • Workout 10 Advanced Level24:15

    Stretching workouts 10 - High Order Exercises. Development of flexibility of the hip joints and stretching legs on middle split

  • Relaxing stretching workout advanced level.4:52

Requirements

  • Basic skills in stretching
  • You need jump rope, yoga mat and chair.

Description

200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers. 

The author - Lisa, master of gymnastics and young mom originally from Ukraine.


Who this course is for:

  • for intermediate
  • yoga lovers
  • fitness addicted

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