Art of Meditation-Basic Meditation Course

Name: Art of Meditation-Basic Meditation Course
Rating: 4.3 (2 reviews)

Basic Meditation Course for Beginners

Last updated 3/2022

English

English [Auto],

What you'll learn

Unique Practical Meditation technique to release Stress, Depression ,Anxiety ,Sleep disorder and Anger ,gain clarity ,direction and right action for all areas
These method helps us to handle Anxiety and panic attacks.
These guided meditation helps us to increase our spiritual awakening
These guided meditation help our physical , mental and Emotional health
These guided meditation improve our sleep quality
How to deal with difficult relationship and rejection by the help of these unique meditation techniques

2 sections • 7 lectures • 1h 6m total length

Chapter-1 What is Meditation, Purpose , Benefits -Meditation For Beginners9:14
Chapter-1 What is Meditation, Purpose , Benefits -Meditation For Beginners
Chapter-2 Yoga Pose and Breathing Exercise help in Meditation8:14
Chapter-2 Yoga Pose and Breathing Exercise help in Meditation
Chapter-3 Mudra For Meditation7:54
Chapter-3 Mudra For Meditation
Guided Meditation -1-10 Minutes Affirmations For Health and Healing -Laughter10:14
Guided Meditation -1-10 Minutes Affirmations For Health and Healing -Laughter by Dr. Harish Rawat
Guided Meditation-2-15 Min. Meditation Music For Positive Energy_ Singing Bowls_15:13
Guided Meditation-2-15 Min. Meditation Music For Positive Energy_ Singing Bowls _by Dr. Harish Rawat
Guided Meditation 3- 10 Minutes Healing Meditation _Music For Relaxing your Body9:55
Guided Meditation 3- Quick10 Minutes Healing Meditation_ Music For Relaxing your Body &Mind _by Dr. Harish Rawat

Are you looking to start your meditation journey so this is the right course to start your spiritual journey

This is a very unique easy Meditation course that simply teaches you about how to start your meditation journey.

In this course you learn simple meditation technique, Mudra, Breathing exercises and daily practice guided meditation

This makes it a great place to learn about something that can have a great impact on your life in a short amount of time!

Course Contain: Video couse

-What is Meditation , Purpose and Benefits of Meditation

-Breathing Exercises and Mudras

-Positive Laughter Yoga affirmation'

3 Guided Meditation

What you'll learn

-Unique Practical Meditation technique to release Stress, Depression ,Anxiety ,Sleep disorder and Anger ,gain clarity ,direction and right action for all areas of their lives.
These method helps us to handle Anxiety and panic attacks.
How to deal with difficult relationship and rejection by the help of these unique meditation techniques
These guided meditation improve our sleep quality
These guided meditation help our physical , mental and Emotional health
These guided meditation helps us to increase our spiritual awakening

Meditation

Meditation is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
Meditationis the only way where your brain and body completely heals and rejuvenate. Without it, you're at risk for disease, fatigue, and even weight gain.
Gain super breathing techniques that immediately calm and relax the body and brain system
Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time, without drugs, without other unhealthy crutches, and in a way you can direct--anywhere, any time.