Art of Meditation-Basic Meditation Course
What you'll learn
- Unique Practical Meditation technique to release Stress, Depression ,Anxiety ,Sleep disorder and Anger ,gain clarity ,direction and right action for all areas
- These method helps us to handle Anxiety and panic attacks.
- These guided meditation helps us to increase our spiritual awakening
- These guided meditation help our physical , mental and Emotional health
- These guided meditation improve our sleep quality
- How to deal with difficult relationship and rejection by the help of these unique meditation techniques
- The student should have a basic understanding of using the internet.
- The student be open minded to new spiritual ideas.
- The student have high believe system .
- Ready to give 21 days Commitment
Are you looking to start your meditation journey so this is the right course to start your spiritual journey
This is a very unique easy Meditation course that simply teaches you about how to start your meditation journey.
In this course you learn simple meditation technique, Mudra, Breathing exercises and daily practice guided meditation
This makes it a great place to learn about something that can have a great impact on your life in a short amount of time!
Course Contain: Video couse
-What is Meditation , Purpose and Benefits of Meditation
-Breathing Exercises and Mudras
-Positive Laughter Yoga affirmation'
3 Guided Meditation
What you'll learn
-Unique Practical Meditation technique to release Stress, Depression ,Anxiety ,Sleep disorder and Anger ,gain clarity ,direction and right action for all areas of their lives.
These method helps us to handle Anxiety and panic attacks.
How to deal with difficult relationship and rejection by the help of these unique meditation techniques
These guided meditation improve our sleep quality
These guided meditation help our physical , mental and Emotional health
These guided meditation helps us to increase our spiritual awakening
Meditation is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
Meditationis the only way where your brain and body completely heals and rejuvenate. Without it, you're at risk for disease, fatigue, and even weight gain.
Gain super breathing techniques that immediately calm and relax the body and brain system
Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time, without drugs, without other unhealthy crutches, and in a way you can direct--anywhere, any time.
Who this course is for:
- Art of Meditation for Beginners
- Basic Meditation Learning Course
- Start Your Meditation Journey
Dr.Harish Rawat is an international Laughter Yoga Guru and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, defense, societies and even prison .More then 70 k people took beneficially from his sessions.
Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech ,Bachelor in Pharmacy .
Author Of Book
1)Laughter Therapy For Depression by Dr. Harish Rawat
2) The Magic of Laughter in positive affirmation by Dr. Harish Rawat
Dr Harish Rawat’s Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,Anjan TV (National TV),TEN News, MS TV,Gee News , Navbharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral india ,Kalki News and Delhi Darpan news channel..