Art of Deep Meditation -Quick Guide to Mindfulness practice
- 1 hour on-demand video
- 2 articles
- 4 downloadable resources
- 1 Practice Test
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Learn to achieve deeper form of meditation
- Learn how to overcome the obstacles in attainment of deep meditation
- Warm up Pranayama before meditation that helps in achieveing deeper form of meditation
- About food for attainment of deep meditation and how feeding habits affects one's mind and its functions
- A student will learn about fundamental forms of meditations
- Tips on maintaining consistancy in deep meditation practise
- Golden rules of deep meditations and their relevence in life
- Learn about Foucused and Free awaress
- Perfect posture, meditation ambience and attire
- Guided meditation by Pallabi Bhagawati for practise in MP3 format
- Attain calmness of mind
- Uplift your attention and focus
- An open mind with a heart and desire to meditate deeply
- Ready to meditate deeply
Hello, My dearest students and meditation enthusiasts. At the onset, I would like to offer you a short introduction about myself. My name is Pallabi Bhagawati. I am a spiritualist and a life coach from India. I am here to share my experience and knowledge with all of you with great honor. So, folks, LET'S MEDITATE.
Meditation is the very breath of life. The word meditation in India, as pet Vedas and Upanisads, is signified by "DHYNA" meaning concentration and contemplation. DHYNA is a pathway of shifting one's awareness from one state to another. There are various techniques and principles have been established to define meditation in more modern and scientific manner. As far as the modern meditation is concerned, basic principles could be summed up as Focused Awareness and Free Awareness. I will elaborate everything in details during the entire course.
WHAT WILL YOU LEARN
On successful completion of the course "Art of Deep Meditation" you will learn,
Golden rules of deep meditation
Learn to achieve deeper form of meditation - techniques and tips
Overcome obstacles in attainment of deep meditation
Warm up Pranayanma and breathing exercise that helps in attaining focus and deep meditation
Tips on maintenance of consistency in the meditation practice
Learn about focused and free awareness
Student will attain calmness of mind, become stress free and organized
Bonus MP3 for practice
Lifetime access and access to frequent updates and new additions to the course
Certificate of appreciation upon successful completion
WHO THIS COURSE IS FOR
If you are a Beginner, intermediate and advanced mediation enthusiast
If you are looking for inner awakening, happiness, peace and progress in life
If you are a spiritual enthusiast
Anyone aged above 15 years and beyond
Practically this course is for people who want to bring great changes in life like disciple, peace, progress and prosperity.
The course is designed in a very simple manner, so that everyone from world community can understand and relate to, irrespective of place and language of origin. I have tried to maintain the relevance and accuracy of the course contents to make my point clear. Below are the summery of contents. Each head will have sub heads with elaborate lectures and supporting learning materials.
What is meditation?
Overcoming self resistance
Golden rules of Deep Meditations
Food for Deep Meditation
Preparing to Meditate
Basic techniques of Deep Meditations
I HAVE ADDED LOTS OF QUIZZES, but not to judge you but to help you to check on your self improvements by yourselves, as you progress in the course. I am available 24X7 for you to clear your doubts and help you out in every possible way within the capacity, to achieve the ultimate goals of the course. I encourage you all to complete the entire course contents, quizzes and assignments once you enroll.
" Lokaha Samastha Sukhino Bhabantu"
May all living beings in the universe be happy
"The excellent journey of learning, Thanks for helping me to free from procrastinating. No more excuses, just to be done all task before time. I am proactive, healthy, smarter, happier more helping others for a better lifestyle :) Thanks so much, more love and peace Pallabi Bhagawati" ----------------------------------By Ali Raza Panjwani
"Thanks for your course. I meditate every day but it misses some basics rules you talk about, in this video. Thanks" ...................By Nicolas Dauffy
- Beginners to advanced meditation practitioner
- Anyone who want to explore and learn meditation
- One who is looking for inner awakening
- Spiritual enthusiasts
- Anyone aged above 15 years and beyond
Welcome to Art of Deep Meditation-Quick Guide to Mindfulness+Bonus MP3. I am Pallabi Bhagawati your coach and I am so honored to have you here. Hope you enjoy the journey to your inner world as I guide you through this course.
Ask yourselves these questions before you dive deep in to the world of deeper meditation. This pre course quiz will provoke you to learn about the areas of your weaknesses and obstacles that you face before and during meditation.
Don't be worried about the quizzes. None of the quizzes incorporated in the course will judge you. Instead, all of the quizzes are designed to help you to check on your self improvements.
This lecture focuses on the definition of meditation and a brief history of meditation and its journey through modern era.