Art of Deep Meditation -Quick Guide to Mindfulness practice
4.0 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,742 students enrolled

Art of Deep Meditation -Quick Guide to Mindfulness practice

Techniques for daily deep meditations, mindful living, stress management, focus and personal transformation techniques
4.0 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,742 students enrolled
Created by Pallabi Bhagawati
Last updated 6/2019
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 2 articles
  • 4 downloadable resources
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn to achieve deeper form of meditation
  • Learn how to overcome the obstacles in attainment of deep meditation
  • Warm up Pranayama before meditation that helps in achieveing deeper form of meditation
  • About food for attainment of deep meditation and how feeding habits affects one's mind and its functions
  • A student will learn about fundamental forms of meditations
  • Tips on maintaining consistancy in deep meditation practise
  • Golden rules of deep meditations and their relevence in life
  • Learn about Foucused and Free awaress
  • Perfect posture, meditation ambience and attire
  • Guided meditation by Pallabi Bhagawati for practise in MP3 format
  • Attain calmness of mind
  • Uplift your attention and focus
  • An open mind with a heart and desire to meditate deeply
  • Ready to meditate deeply

Hello, My dearest students and meditation enthusiasts. At the onset, I would like to offer you a short introduction about myself. My name is Pallabi Bhagawati. I am a spiritualist and a life coach from India. I am here to share my experience and knowledge with all of you with great honor. So, folks, LET'S MEDITATE.

Meditation is the very breath of life. The word meditation in India, as pet Vedas and Upanisads, is signified by "DHYNA" meaning concentration and contemplation. DHYNA is a pathway of shifting one's awareness from one state to another. There are various techniques and principles have been established to define meditation in more modern and scientific manner. As far as the modern meditation is concerned, basic principles could be summed up as Focused Awareness and Free Awareness. I will elaborate everything in details during the entire course.


On successful completion of the course "Art of Deep Meditation" you will learn,

  1. Golden rules of deep meditation

  2. Learn to achieve deeper form of meditation - techniques and tips

  3. Overcome obstacles in attainment of deep meditation

  4. Warm up Pranayanma and breathing exercise that helps in attaining focus and deep meditation

  5. Tips on maintenance of consistency in the meditation practice

  6. Learn about focused and free awareness

  7. Student will attain calmness of mind, become stress free and organized

  8. Bonus MP3 for practice

  9. Lifetime access and access to frequent updates and new additions to the course

  10. Certificate of appreciation upon successful completion


  • If you are a Beginner, intermediate and advanced mediation enthusiast

  • If you are looking for inner awakening, happiness, peace and progress in life

  • If you are a spiritual enthusiast

  • Anyone aged above 15 years and beyond

Practically this course is for people who want to bring great changes in life like disciple, peace, progress and prosperity. 


The course is designed in a very simple manner, so that everyone from world community can understand and relate to, irrespective of place and language of origin. I have tried to maintain the relevance and accuracy of the course contents to make my point clear. Below are the summery of contents. Each head will have sub heads with elaborate lectures and supporting learning materials.

  1. What is meditation?

  2. Overcoming self resistance

  3. Golden rules of Deep Meditations

  4. Food for Deep Meditation

  5. Preparing to Meditate

  6. Basic techniques of Deep Meditations

I HAVE ADDED LOTS OF QUIZZES, but not to judge you but to help you to check on your self improvements by yourselves, as you progress in the course. I am available 24X7 for you to clear your doubts and help you out in every possible way within the capacity, to achieve the ultimate goals of the course. I encourage you all to complete the entire course contents, quizzes and assignments once you enroll.

                                                           " Lokaha Samastha Sukhino Bhabantu"

                                                        May all living beings in the universe be happy



"The excellent journey of learning, Thanks for helping me to free from procrastinating. No more excuses, just to be done all task before time. I am proactive, healthy, smarter, happier more helping others for a better lifestyle :) Thanks so much, more love and peace Pallabi Bhagawati" ----------------------------------By Ali Raza Panjwani

"Thanks for your course. I meditate every day but it misses some basics rules you talk about, in this video. Thanks" ...................By Nicolas Dauffy

Who this course is for:
  • Beginners to advanced meditation practitioner
  • Anyone who want to explore and learn meditation
  • One who is looking for inner awakening
  • Spiritual enthusiasts
  • Anyone aged above 15 years and beyond
Course content
Expand all 23 lectures 52:40
+ Introduction
1 lecture 00:55

Welcome to Art of Deep Meditation-Quick Guide to Mindfulness+Bonus MP3. I am Pallabi Bhagawati your coach and I am so honored to have you here. Hope you enjoy the journey to your inner world as I guide you through this course.

Preview 00:55

Ask yourselves these questions before you dive deep in to the world of deeper meditation. This pre course quiz will provoke you to learn about the areas of your weaknesses and obstacles that you face before and during  meditation.

Don't be worried about the quizzes. None of the quizzes incorporated in the course will judge you. Instead, all of the quizzes are designed to help you to check on your self improvements.

Pre Start course Assessment
5 questions
+ What is meditation
2 lectures 04:09

This lecture focuses on the definition of meditation and a brief history of meditation and its journey through modern era.

Preview 02:08

This lecture will enlighten you about the benefits of practicing deep meditations daily. It will also explain some scientific benefits of daily meditation practices.

Benefits of Deep Meditation
+ Overcoming Self-resistance
3 lectures 07:26

One of the most common obstacle a student face is procrastination. It is noticeable that procrastination is a habit that always seem to be winning over habit of meditation. Well we will try to explain and break the code here.

Why do you Procrastinate?

Here, I will suggest you some common solutions to beat the procrastination habit. Hope this will help you.

Overcome the demon of Procrastination

A simple mantra to overcome procrastination is added in this lecture in the form of a beautiful short meditation.

Mantra to overcome Procrastination
+ Golden Rules of Deep Meditations
5 lectures 06:07

When it come to deep meditations I always practice four Golden Rules that keeps me going in my life. Well these rules are universal in nature. Having them in your mind will not only help you to meditate deeply but also it will help you to accelerate in life.

Four Golden Rules

The first Golden Rule of Deep Meditation that will teach you Nothingness

First Golden Rule

The second Golden Rules of Deep Meditation that will teach to to expect nothing

Second Golden Rule

The third Golden Rule of Deep Meditation that will teach you to be calm and not being over indulged.

Third Golden Rule

The fourth Golden Rule   will teach you to be non judgmental.

Forth Golden Rule

Assess your will power to apply these rules in your life. I have added some self query questions here to provoke your thoughts regarding plans to execute these golden rules in to your daily life.

Mid Term Self assessment
5 questions
+ Food for deep meditaton
2 lectures 05:36

Food is the source of life and fuel to mind and body. Many a time meditation practitioner fails to be mindful about his food habits and that might influence his/her ability to meditate.

Food for deep meditation
Mental constitution that influences meditations
+ Preparing to meditate
2 lectures 04:12

Meditations should be performed always at your most convenient time, place and attire. The comfort of the practitioner is very important. In this lecture you will learn about how to prepare for meditations.

Convenient time, place, atire and posture are the keys

Basic breathing exercise

Warm up basic "Pranayama"
+ Basic techniques of deep meditations
3 lectures 08:53

In this lecture you will learn about focused awareness meditations.

Focused awareness

In this lecture you will learn about free awareness meditations with an MP3 meditation about self transformation to illustrate

Free awareness

This guided meditation on decision making will help you to be more confident on your will to meditate daily.

Preview 05:46
+ Final Self Assessment
0 lectures 00:00

Lets have a test and

Final term
8 questions
+ Certificate of completion
1 lecture 00:01
Download the certificate of completion here
+ Guided Meditations MP3
3 lectures 14:38
Guided meditation for Loving Kindness
Guded Sitting Meditation