What you'll learn
- Basic Principles of applied kinesiology
- How to do self-testing on yourself without a second person
- How to test what foods are good for your wellbeing and what foods block your energy
- How to test out the right diet for yourself
Requirements
- No knowledge about applied kinesiology is needed.
Description
This online workshop teaches you the basic principles of applied kinesiology, the background of how this method got developed and how it can help you life a better life.
You learn how to do self-testing with applied kinesiology and how to use this method, to see which kind of diet, foods, sleep and sport support your energyflow and wellbeing best. You also learn how to get creative and use this method for other factors like massages, sauna etc..
In this course you will learn 3 easy methods to test yourself energetically.
The course teachings can be used in your everyday life. For example you can use the testing when you go grocery shopping and want to know what foods are best for you energetically at this moment. You can also use this method if you want to feel energetic throughout the day or if you want to know what diet would be helpful to reach your body goals.
Of course the material in this course is not meant to replace your doctor or healthcare professional!
Your teacher Anna is a trained physiotherapist, pilates instructor and total health and wellness geek who got to know applied kinesiology because of her own health challenges. She teaches from the heart and absolutely loves how simple and powerful applied kinesiology is.
Who this course is for:
- This course is for you, if you want to feel energetic and well in your body by chosing foods that support your wellbeing.
Instructor
- 4.1 Instructor Rating
- 50 Reviews
- 613 Students
- 2 Courses
Hi,
ich bin Anna. Gesundheitsnerd, Autorin, Kinesiologin und Physiotherapeutin.
Ein ganzheitlich gesundes und glückliches Leben im Einklang mit der Natur hat mich schon immer fasziniert. Ich liebe es, neue Methoden auszuprobieren und durfte schon viele Tiere und Menschen begleiten. Eigene gesundheitliche Herausforderungen haben mir weitere Erfahrungen beschert.
Tauche ein mit mir in eine spannende Welt voller Möglichkeiten.
Hi,
I am Anna, a trained physiotherapist, fitness instructor, health nerd and wellness geek always learning and growing as I try to live my own healthiest life.
A happy and well life along with nature have always fascinated me. And I love to grow and share my knowled with other beings on this earth.