Anxiety Tool Kit: Beat Anxiety, Stress & Depression
What you'll learn
- Understand Why You Are Anxious, Why It's Hard To Overcome It Without The Right Tools And How You Keep It Revved Up Without Meaning To
- Apply Scientifically Proven Tools For Overcoming Anxiety To Calm Down Peak Anxiety Levels And Build New Neural Pathways
- How To Mobilise Your Inner Loving Parent To Take Care Of Your Inner Child And Heal The Original Trauma That Started The Anxiety Off In The First Place
- Having Healed The Anxiety, Now Learn To Live In The Present Moment And Access The Bliss That Is Your Birthright
- Keep Your Side Of The Street Clean By Acknowledging Your Mistakes, Making Amends To Others
- Learn How To Overcome Depression
- Techniques For Overcoming Obsessive Thinking
- Start From Wherever You Are Now, No Previous Knowledge Needed
Panic? Insomnia? A constant feeling of dread? 24/7 worry about everything? Thinking this will last forever?
Learn the strategies to overcome anxiety with this easy to follow course. A simple journey that will set you free from anxiety and help you reclaim your life. Anxiety makes you think it’s here forever but it's not. I should know because I suffered for 8 years with soul destroying anxiety levels where I thought I was going to die. Happily, I've recovered. And now I'm going to teach you how to do that too.
In this course you learn:
How to tame your obsessive thinking
How to have control over anxiety
That fear and trauma will dissolve
How to turn depression into happiness
How healing brings contentment
You can return to the life you had before anxiety took hold.
A unique approach to bring down your anxiety you won’t find in any other course with a progression of videos and exercises which will soothe your soul and teach you self-care and how to look after your mental health.
You will discover you have an inner self who is longing for your attention and you will be able to finally bring them home.
In turn, your self-esteem will increase. Once this happens, you're on the road to your new life. Join me for this series of unique techniques used by thousands of others to great success.
Who this course is for:
- Anyone suffering from an anxiety that is limiting your life and stopping you from being happy.
- You've tried everything and it hasn't worked.
- You're keen to find that scientific techniques that have been proven to work.
- You're looking for something different to every other course out there.
- You want something that has worked for others.
Alexandra is a best selling author, award winning blogger and mental health coach. Her books have been serialised in the national press and she's been featured in magazines, newspapers and on national TV & radio. She's also coached thousands of people suffering from high anxiety including people who thought it was going to be like this for the rest of their lives yet, with these simple techniques, have been able to turn their life around.
Join her on your new journey and let her help you to help yourself get out of this place. She knows what it's like because she's also suffered the panic attacks, depression, low self esteem, hopelessness etc. But, with these simple tools, you have a chance of recovery from anxiety and depression. These tools are what Alexandra used to recover and she will show you how to do the same.
Here's what others have said about Alexandra's books and programs:
Daily Mail "Alexandra Massey’s remarkable programme helped her survive. And it can do the same for millions of other sufferers.”
Marjorie Wallace CBE, Chief Executive SANE, "Gives inspiration and hope.”
Dr Andrew McCulloch, Chief Executive, Mental Health Foundation, “An excellent book gives hope and practical advice to parents on how they might help their child overcome his or her problems.”
Sue Smith, "Finally feeling back in control of my life. I come back to the videos every day to keep me on track."
David Jant, "It was the simple idea of accepting it that gave me the breakthrough I needed."
Jude, "I so desperately wanted not to be on drugs so this programme gave me the tools to get my head straight without them."
Angela Lund, “Very interesting book, it has helped me to regain my life back, I keep going back to it, time and time again.”
Sue Harrington, “Fantastic book very helpful.”
Jem Banks, “You must get this book. It is the best thing that I have read on depression so yet (and I've read quite a few).”
Missmini, “The most positive step is the first one - buying this book. I highly recommend it to all those who suffer from depression.”
ZCC, “This book resonated with me immediately. I have read dozens of books on depression, but this is one that I think I could manage even on the darkest black dog day. This is one book I will turn to time and time again, and would recommend that friends and families of those who live with depression would benefit from reading it too. The description of how it feels is spot on. It cuts out all the medical information, and gets straight to the heart of it. Buy this book.”
R Laine, “Finally someone who really knows what she is talking about. Alexandra Massey understands what it's like to be depressed and offers brilliant solutions to recover from it in her outstanding book. This book has been incredibly helpful to me, particularly the chapter on confronting the authority which has helped me to "slay my demons", and I would highly recommend this book to anyone who suffers from depression as I have certainly found it to be the most helpful book on the market.”
Mrs. Xena Shields, “This book is lovely, it feels like a trusted friend.
It is crammed full of useful suggestions and practical steps that everyone can take in practically any situation. The message throughout the book feels very 'personal' and it has a very embracing, loving feel to it which lifted my spirits as soon as I began to read it. A 'must' for anyone who suffers with low mood.”
S. J. Lavender, “This book is a real help - just reading it whilst feeling low picks you up."