Obsessive thinking is a key driver for anxiety. In this section you will come to understand why engaging with obsessive thinking makes your anxiety get out of control. There is one sure way to overcome your obsessive thinking - RAFT. Use this technique every day and you will discover the key to overcoming your obsessive thoughts.

By the end of this module you will understand, 100%, how anxiety is affecting you and how you are keeping it going. The great news is that this knowledge will help you to get a handle on your anxiety issues. Knowledge is Power!

It is very liberating when you understand that you are in complete control of your anxiety. There is nothing outside of you that is creating your anxiety or keeping it going. This lecture will explain everything.

This lecture is a way of explaining anxiety so you know you are not alone. This is happening to millions of people every day. But there is a way out.

You may not even realise how you are assessing all the risks that you think are a danger to you. Once you understand how you are assessing all risk, you will begin to calm that down.

Is it even possible that you invest in your own anxiety? Yes it is and it doesn't help you. Discover how you invest in being anxious and understand how to overcome it.

This module introduces you to various techniques to start bringing down your anxiety levels. Try each of them out to discover which one or two work for you and practice them every day.

This technique can be used at any time of the day or night. Practice it three times with the video until you feel the powerful effects of coming into the present moment.

Breath work is scientifically proven to help anxiety. Try out this technique to see if this could work for you too.

Once you understand why excepting the anxiety makes life so much easier, you will find relief in knowing that you don't have to fight it any longer.

This is how you accept the anxiety. Practice it on a daily basis for 21 days and see the difference in your anxiety levels.

Here is an interesting way to nurture yourself through the worst of anxiety. This is how to build a self soothe box that you can turn to when ever you need to feel calm and nourished.

Studies show that mindfulness is one of the most powerful techniques to help anybody bring down their anxiety levels. This video, audio and download will show you how to use mindfulness in your life.

When we are highly anxious we beat ourselves up. Sometimes we need someone else to help forgive us for what we think we have done wrong. If I may have your permission, I would like to forgive you and this lecture demonstrates how I can do this for you so you can do this for yourself.

Use this audio to help bring you down from a panic attack. Listen to it over and over again when you most need that immediate support.

Now you've practised all the calming techniques, list them in your journal as per the homework exercise and make a decision on which ones work best for you. Then put together a daily plan to work through them.

Anxiety or starts with fear and fear lives inside your inner child. This section helps you to understand your inner child, where they live inside you and gives you lots of tools to connect with that part of you. This will enable you to bring your fear levels down and that will bring your anxiety down.

You will begin to understand more about your in a child and where he or she lives. This is super important to start reconnecting with your inner self.

You will grasp the reasons why your emotional health is so important to your overall mental health. Emotional health is key to living a wonderful life and this is a clear explanation.

In this lecture you will discover why your repressed emotions are turning into anxiety. It is often repressed frustration or anger that fires up anxiety and it's really important to understand how this happens.

When you go through this exercise you will reconnect with your in a child. This may be the first time that you have ever connected with your inner child since being a small child. This is a beautiful and powerful exercise.

This lecture will show you how to communicate with your in a child on a daily basis. Once you start this exercise you will notice the difference pretty immediately. It really is an exciting step into a new world where you will feel better and become more emotionally robust.

There we go more into mindfulness. Research points to mindfulness as being a powerful technique to overcome anxiety. Go through each exercise and make a note of the ones that work for you.

It is always good to understand why things work and this will explain how mindfulness impacts your emotional well-being.

Here we have the hot and cold breath meditation. Simple to do and simple to use at any time of the night or day.

Yes, you can even use mindfulness when you are brushing your teeth. You can also use it when you stop driving, switch off the engine and sit for five minutes. You can use it when you're in a queue. The principles are all the same, regardless of what activity you are doing at that time.

Some people like to walk and using mindfulness while you walk is a wonderful way of coming into the present moment and clearing your mind of obsessive thinking.

This exercise will show you how to acknowledge and accept difficult emotions without them overpowering you. It's very similar to the RAFT technique but for emotions rather than thoughts.

This lecture will allow you to categorise the meditations and make a decision on which ones work for you. Then put them into your daily practice.

We have worked through the inner child introduction and now we meet the parents. Inside all of us is a parent which can help better take care of us. This section shows you how to access that parent for your best outcome.

The two parents within us are the critical parent and a loving parent. We look at these and the effects they have on us.

In this lecture you will learn how to use the loving parent to better take care of your inner child. When your in a child feels they are being looked after, they have more trust and less fear and this brings down anxiety.

After completing this lecture you will have three ways to use your inner parent to look after your inner a child.The first one looks at regular journalling.

The second way to reparent your inner child looks at why you need to honour your in a child's message to you.

In this third way to reparent your in a child, you look at ways to have more fun and more playtime. Yes, playtime is super important and now is the time to put this in place.

We all get triggered by something either inside or outside of us. Some of our reparenting exercises can make a big difference to our triggers and this lecture shows you how to calm yourself down next time you have been triggered.

This lecture explains how you can become aware of what works in your best interest at every minute of the day. It gives you tools and techniques to work through anything that doesn't feel is right for you and keep your attention on your own best interest.

These exercises strengthen our ability to identify emotions and feel them, which grounds us in the present moment. Recognizing which part is activated and how it got triggered helps us care for these parts of ourselves. Doing these exercises regularly acquaints us with the Loving Parent within each of us.

Loving parents provide their Child with solid emotional foundations, and nurture healthy identity development. They love, protect, listen to, appropriately touch, and guide their Child gently through the trials and tribulations of growing up. This exercise helps you to identify what you do, and could do, to build that resilience.

Our Inner Child emerges when we experience traumas that are too overwhelming for us to emotionally process. Emotionally we fragment or compartmentalise parts of our personality. This exercise gives you instruction, tools, or support to work through the events that we thought would seriously harm us.

Visualization is a helpful tool that gives participants actual images of their tiny Inner Child. That image allows us to more readily accept the Loving Parent/Inner Child idea.

If we ask our Inner Child what they need from us, each one will give us some variation of: “Love me, protect me, hear me, hug me, and heal me.” This exercise helps you to identify what your inner child needs from you.

Our relationship with our Inner Child improves as we treat them with more respect. They quickly and automatically tell us if we are hurting them in some way. When they do, we, the Loving Parents, need to stop, make amends, and change our behavior. They will also tell us when other people are not treating them right so we can confront those people or get away from them. Working with our Inner Child will allow up to be more productive, have more fun, and become more serene. This lecture shows you how to do that.

A quick introduction to Section 9 which brings everything together

An overview of what you've learnt over this course and how it will have helped you feel better

This video concentrates all the learning and explains what to do each day to keep your recovery momentum on the right track

If you continue to bring down your anxiety levels, this is what you could expect in 6 month's time