Do you have anxious moments? We all do. In This course we will cover what anxiety is. Why we feel anxious. How our body reacts when we are anxious. We will learn how to handle these feelings and to better regulate the feelings associated with anxiety. The course covers techniques used in therapy such as meditation and mindfulness. When you have finished the course you will earn a certificate of completion. The course is backed with a 30-day money back guarantee.
Crystal Hutchinson Tummala has created bestselling enriching courses in the fields of personal development, business, law, and parenting. Tummala is the founder of Pursuing Wisdom Academy. She has counseled and represented parents, homeowners, business owners, and couples as a Pennsylvania licensed attorney. She is a full time instructor with over 86,000 enrollments reaching 167 countries.