Anxiety Relief Training Mini-Course

Name: Anxiety Relief Training Mini-Course
Rating: 4.3 (9 reviews)

Get Anxiety Relief Strategies That Work!

Created byMichael Dale

Last updated 10/2023

English

What you'll learn

Physical anxiety relief strategies
Mental anxiety relief strategies
Emotional anxiety relief strategies
The causes of anxiety and the solution and the short medium, and long term solutions.

Course content

1 section • 8 lectures • 57m total length

Introduction5:56
Welcome to the Anxiety Relief Training mini-course.

Imagine having the anxiety relief training you need to live a more enjoyable life and fulfilling your potential.
I'm Michael Dale, and I've been helping people find effective anxiety relief strategies for many years in my role as a life coach. I've also personally dealt with crippling anxiety.
Watch this video to hear my story and join the course to gain access to the simplest, quickest, and most effective anxiety relief strategies I've discovered over 17 years of searching.
If you've truly had enough of your anxiety and you're ready to embark on the challenging inner work required for anxiety relief, join the course now. It won't be easy, and it will push you out of your comfort zone, but the freedom, inner peace, and self-respect you'll achieve make it entirely worthwhile.
Take the first step and enroll in the course today.

Enjoy the video and if you have any questions, please feel free to contact me there is a link to my website in the external resources of this video.
Safety disclaimer: This is not medical advice. By continuing to watch this video and attempting these techniques, you accept 100% responsibility for your safety and well-being. If you have any concerns or reasons to worry, it is advisable to consult with a healthcare professional before attempting any anxiety relief strategies in this course.
The most effective anxiety relief strategy I'm aware of9:00
In this video, you will learn about the ice water strategy, which is the most effective, fastest, and simplest way I've ever found for calming intense anxiety.

The ice water strategy works like magic for many people, and all you need is a bowl of water big enough to dunk your face in and some ice.
It's akin to rebooting your system, just like you would with your phone, laptop, or Wi-Fi router when encountering a problem. It's like hitting the reset button for the human nervous system.

Enjoy the video and if you have any questions, please feel free to contact me there is a link to my website in the external resources of this video.
Safety disclaimer: This is not medical advice. By continuing to watch this video and trying out these techniques, you accept 100% responsibility for your safety and well-being. If you have any concerns, it is advisable to consult with a healthcare professional before attempting any anxiety relief strategy in this course.
The 2nd most effective anxiety relief strategy I'm aware of6:37
In this video, you will learn about the life-changing technique of pursed lip breathing.

Pursed lip breathing ranks as the second most effective anxiety relief strategy I know of. While it may not offer the immediate reset of your nervous system like ice water, it serves as an excellent backup when ice water isn't readily available. In many situations, this will be the case. For example, during a meeting when you start feeling anxious, it may not be appropriate or possible to dunk your head in a bowl of ice water!
Pursed lip breathing is the cornerstone of anxiety relief training. It's a technique that will always be accessible to you, provided you train yourself to remember it.

Start experiencing the life-changing benefits of pursed lip breathing right now!

Enjoy the video and if you have any questions, please feel free to contact me there is a link to my website in the external resources of this video.
Safety disclaimer: This is not medical advice. By continuing to watch this video and trying out these techniques, you accept 100% responsibility for your safety and well-being. If you have any concerns, it is advisable to consult with a healthcare professional before attempting any anxiety relief strategy in this course.
The 3rd most effective anxiety relief strategy I'm aware of11:05
In this video, you will learn how to bring out the best version of yourself in the present moment to combat anticipatory anxiety.
We've already covered techniques for resetting your nervous system and returning to a calm resting state, also known as homeostasis. Now, let's dive into "Starting with the Win," a powerful emotive visualization technique. This method enables you to transcend that calm resting state and tap into the best version of yourself. By doing so, you'll feel more motivated to tackle challenges in your life, achieve your goals, and unlock your full potential. And, on top of that, it's great fun!
Enjoy the video and if you have any questions, please feel free to contact me there is a link to my website in the external resources of this video.
Safety disclaimer: This is not medical advice. By continuing to watch this video and trying out these techniques, you accept 100% responsibility for your safety and well-being. If you have any concerns, it is advisable to consult with a healthcare professional before attempting any anxiety relief strategy in this course.
Where to from here?5:36
CONGRATULATIONS ON FINISHING!

You've reached the end of the Anxiety Relief Training Mini-Course and you're well on your way to a living more an enjoyable life that's less affected by your anxiety.

In the special extra videos you'll find out how to keep this momentum going by building the foundation you need for long-term relief.

Enjoy the video and if you have any questions, please feel free to contact me there is a link to my website in the external resources of this video.

Safety disclaimer: This is not medical advice. By continuing to watch this video and trying out these techniques, you accept 100% responsibility for your safety and well-being. If you have any concerns, it is advisable to consult with a healthcare professional before attempting any anxiety relief strategy in this course.
Exclusive Extra Video: Understanding the foundation you need and your potential1:46
Welcome to the Exclusive Extra Videos.
In these videos, you'll gain valuable insights into building the foundation for a life not dominated by anxiety and discover the vast potential that anxiety relief training can offer.

Enjoy the video and if you have any questions, please feel free to contact me there is a link to my website in the external resources of this video.
Safety disclaimer: This is not medical advice. By continuing to watch this video and trying out these techniques, you accept 100% responsibility for your safety and well-being. If you have any concerns, it is advisable to consult with a healthcare professional before attempting any anxiety relief strategy in this course.
Exclusive Extra Video: Sleep, Energy Levels & Diet7:32
Sleep, maintaining a consistent energy level, and a balanced diet form the core foundation for a life with reduced anxiety.
In this bonus video, you'll discover the long-term pillars of health and well-being that you must establish to achieve genuine long-term relief from your anxiety.
Enjoy the video and if you have any questions, please feel free to contact me there is a link to my website in the external resources of this video.
Safety disclaimer: This is not medical advice. By continuing to watch this video and trying out these techniques, you accept 100% responsibility for your safety and well-being. If you have any concerns, it is advisable to consult with a healthcare professional before attempting any anxiety relief strategies in this course.
Exclusive Extra Video: The Full Spectrum Of Anxiety Relief Training10:09
Fulfil your potential

Many of us aspire to reach our full potential, but anxiety can often stand in the way. Fortunately, comprehensive Anxiety Relief Training can provide the strategies you need to overcome these obstacles.

Enjoy the video and if you have any questions, please feel free to contact me there is a link to my website in the external resources of this video.
Safety disclaimer: This is not medical advice. By continuing to watch this video and trying out these techniques, you take full responsibility for your safety and well-being. If you have any concerns, it is advisable to consult with a healthcare professional before attempting any anxiety relief strategies in this course.

Requirements

Willingness, grit, open-mindedness, self-awareness.

Description

Imagine a life where anxiety no longer holds you back

I’m Michael Dale and I’ve been helping people with anxiety for many years in my work as a life coach. I’ve also dealt with my own debilitating anxiety that got so bad so I had to go to a mental health clinic. I remember it vividly. My anxiety got so intense that it escalated into a full-blown panic attack that lasted 2 weeks and ended in me having a nervous breakdown and being admitted to one of the most expensive mental health clinics in London. But it didn’t really help. All they offered me was medication and a very basic recovery program that I never really got much benefit from.

I have no judgments about medication I know it helps many people but I was absolutely determined not to become dependant on a pill with potentially harmful, unknown side-effects, it’s just not what I wanted for my life. So Instead, I began a 17 year journey of trying everything I possibly could to relieve my anxiety. From ten day silent meditation retreats to trauma therapy to exposure therapy to ice baths to saunas to high intensity exercise to diet changes to vitamin tests to indigenous rituals to sacred plant medicines and more but the truth is, there is no one anxiety relief strategy that works for everyone.

In this mini-course, I'm excited to share the most effective, simplest and quickest strategies I've found with you and help you start building the foundations of a life that's not ruled by anxiety. It's absolutely free so what do you have to lose? Try Anxiety Relief Training today!

Safety Disclaimer: You are 100% responsible for your wellbeing and by trying out these techniques, you accept 100% responsibility for your safety and well-being. Individual responses to these anxiety relief strategies may vary, if you have any concerns consult your healthcare professional before attempting to apply them or any other suggestions in this course to manage your anxiety.

Indemnity Disclaimer: No counsellor or coach, including myself, is qualified to work as a sole practitioner with anyone struggling with anxiety. While I am qualified to work in the area of anxiety as a counsellor or coach, I am not qualified to work across a range disciplines such as to be able to provide a comprehensive healthcare service or solution by myself. Such a service requires a team approach involving therapists, GPs, psychiatrists, nurses and other wellbeing practitioners as well. You the client, are 100% responsible for your wellbeing. By working with me you accept 100% responsibility for your safety and well-being. Individual responses to anxiety relief training may vary, if you have any concerns consult your healthcare professional before attempting addiction counselling or coaching.

Who this course is for:

People suffering with anxiety who want practical training in anxiety relief strategies