The Anxiety Rebalance Course From the #1 Bestseller & Coach
4.5 (57 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
237 students enrolled

The Anxiety Rebalance Course From the #1 Bestseller & Coach

Discover the steps you need to take to instantly reduce your anxiety and transform the way you feel
4.5 (57 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
237 students enrolled
Created by Carl Vernon
Last updated 7/2019
English
English [Auto]
Current price: $55.99 Original price: $79.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Benefit from an instant reduction in anxiety
  • Understand the steps needed for lifetime change
  • Be filled with confidence ready to start from new
  • Never look at anxiety in the same way again
Requirements
  • There are no skills required for this course - just the desire to want to overcome anxiety.
  • Access to a laptop, tablet or mobile phone
Description

Are you looking for the answers and help you need to overcome anxiety?

Hosted by international bestselling author and renowned anxiety coach, Carl Vernon, the Anxiety Rebalance Course will give you all the answers and tools you need to overcome anxiety and anxiety-related conditions.

From the Amazon #1 bestseller, Anxiety Rebalance, discover the steps you need to take to instantly reduce your anxiety and transform the way you feel.

Start feeling more confident, positive, energised and immediately less anxious.

Never view anxiety in the same way again.


10 Steps to Balance: What You Will Discover


STEP 1: THE REBALANCE SCALE

Discover how high anxiety and low energy impact how you feel, and where you come on the Rebalance Scale.


STEP 2: THE FEAR CYCLE

The fear cycle keeps us trapped in anxiety. Learn why we get stuck in the cycle and how to get yourself out of it.


STEP 3: AUTOPILOT

Anxiety operates within your subconscious. Knowing how this works gives you an advantage.


STEP 4: THE REAL CAUSE

You can't fix something if you don't know what to fix. By getting to the real cause of your anxiety, you can deal with it.


STEP 5: YOUR TURNING POINT

Everyone needs a turning point. Find yours and never look at anxiety in the same way again.


STEP 6: OVERCOMING PANIC ATTACKS

Discover the true nature of panic attacks and how they work – so you can stop them for good.


STEP 7: 'REPRESENTATION'

Learn the techniques you need to reduce your anxiety instantly to help you feel calm whenever you feel anxious.


STEP 8: FOCUS

When you focus on anxiety, you get more anxiety. Realign your focus and benefit from the positive changes a new focus brings.


STEP 9: 10 ACTIONS TO ACHIEVE BALANCE

Discover all the mindset and lifestyle changes needed to balance anxiety.


STEP 10: STAY BALANCED

You've done it! You feel confident, positive and energised. Now it's time to stay balanced.


As a renowned anxiety coach with over a decade of experience, Carl has a proven track record in helping delegates:

✔ Reduce and balance high anxiety.

✔ Stop panic attacks for good.

✔ Overcome health anxiety.

✔ Become free from social anxiety.

✔ Lift anxiety-related depression.

✔ Control obsessive thoughts and OCD​.

✔ End agoraphobia.

Who this course is for:
  • This course is ideal for anybody dealing with anxiety, looking for the answers and tools on how to overcome it.
Course content
Expand 13 lectures 02:08:04
+ 10 Steps To Balance
13 lectures 02:08:04

Download the Rebalance Scale and the Daily Tracker in the downloads section.

From the day you begin taking the course start tracking your results using the daily tracker.

Step 1: The Rebalance Scale
13:33
Step 2: The Fear Cycle
11:57
Step 3: Autopilot
10:51

Download the real cause worksheet in the downloads section.

Step 4: The Real Cause
15:41

Download the key steps to deal with an anxious thought worksheet in the downloads section.

Preview 08:28

Download the process of a panic attack worksheet in the downloads section.

Step 6: Overcoming Panic Attacks
08:44

Download the Representation worksheet from the downloads section.

Step 7: 'Representation'
08:18

Download the your goal and personal pledges worksheets from the downloads section.

Step 8: Focus
11:33
Step 9: 10 Actions To Achieve Balance - Part 1
14:11
Step 9: 10 Actions To Achieve Balance - Part 2
13:35
Step 10: Stay Balanced
04:37

Subscribe for all my updates sent direct to your inbox.

Preview 00:55