ANXIETY NO MORE

Name: ANXIETY NO MORE
Rating: 4.8 (32 reviews)

Using Self-Hypnosis/NLP

Highest Rated

Created byDr Christina Kargillis

Last updated 7/2024

English

What you'll learn

16 x Anxiety Healing Techniques - Hypnotherapy and NLP
4 x Recorded Hypnosis Tracks for Download
2 x Comprehensive Course Books - Theory and Practice
What is Hypnosis?
What is NLP?
The Subconscious Mind and Memory
Communicating with the Subconscious Mind
Understanding Anxiety
Trauma and PTSD
How Depression Fits in with Anxiety
About OCD
How Anxiety Can Manifest
Anxiety and Pain
Three Important Questions Around Anxiety
The Law of Attracting What You Want
Understanding Emotional Resources
Understanding Beliefs
Exploring Key Problem Feelings
Being Ready For Change
Conducting a Self Healing Session

Course content

6 sections • 38 lectures • 5h 53m total length

Welcome6:47
What this course is about and how it can help you
Important Course Info and Resources1:30
(1) Download your course books and MP3 recordings here. (2) Take note of the precautions about this course. (3) Find out how to contact me for any course related queries.
My Own Experience with Anxiety3:48
My background with anxiety and how I approach therapy

What Is Hypnosis?12:19
A brief overview of hypnosis, what it is and what it isn't, and how it works
What Is NLP?5:59
A brief look at NLP, what it involves and how it can be applied
The Subconscious Mind and Memory8:27
Exploring preconceptions about memory recall in hypnosis
Communicating with the Subconscious Mind9:06
Understand how the subconscious mind communicates with us and how we need to convey information so that it can understand us

What is Anxiety?9:01
A brief overview of anxiety and how hypnosis/NLP has helped
Trauma and PTSD18:34
How trauma might impact anxiety and how we can resolve trauma with hypnosis/NLP
How Does Depression Fit in with Anxiety?5:16
Depression is the flip side of anxiety, and they share the same cause
What is OCD Like?4:52
How hypnosis and NLP might help with OCD
Anxiety and Related Symptoms11:17
Anxiety can lead to many other problems - it's easier to manage when we see that there is a common denominator rather than a spectrum of issues that need fixing
Anxiety and Pain5:56
Examples where physical pain has shifted when emotional conditions have been resolved

Three Important Questions Around Anxiety8:32
Things to ask yourself about your anxiety, and things you should not ask
The Law of Attracting What You Want11:58
About the law of attraction and how hypnosis/NLP can help you get what you want
Using Your Emotional Resources6:35
You have a library of emotional resources already, that you can use in the processes in the next section, to help you to overcome your anxiety - this lecture point the way
Understanding Beliefs7:32
Change can be easy once you understand how beliefs take hold, and how they can transform
Which Problem Feeling Do I Explore?6:12
This lecture explains how to choose the main problem feeling behind your anxiety, so that you can tackle it efficiently, through the processes in section 5
Being Ready For Change17:08

How to Practice the Processes5:33
I have included some tips on the forthcoming processes so that you can do them effectively and safely
Healing Past Events (Follow Along)24:53
Level: EASY
A hypnosis for rewriting difficult memories. Follow along with the video (also available with MP3 download)
Self-Hypnosis Protocol (Follow Along)20:14
Level: EASY
Use this hypnosis as a relaxation or before working on the following processes, to calm your mind before you begin. This track is also available in MP3 download (see Lecture 2)
Decision Rewrite (Follow Along)9:44
Level: MODERATE
This one is about changing the emotional effects of a bad decisions that you've made, one you wish you hadn't. It can help the subconscious to clear that mistake and remove the fear of moving forwards.
Walking Timeline (Follow Along)20:47
Level: COMPLEX
This process is detailed. Best play it through before attempting it. The coursebook contains a step by step outlie and diagrams to help. It is a very useful process to master however, that can really help you heal the past and negative emotional themes that stand in your way. I use it a lot.
Rewind/Trauma Technique/Phobia Cure (Follow Along)16:46
Level: COMPLEX:
Another detailed process (there are only two!) but very useful in dissociating from trauma, when it's safe to do so (read your coursebook or view Lecture 20 again for more info)
Adapted NLP Allergy Cure (Walk Through)4:26
Level: MODERATE
This process allows your inner guidance to step up and show you how it looks, to achieve that desired state of being
Eye Directions (Walk Through)9:53
Level: EASY
A very useful technique to envisage a desired result and instruct your subconscious mind to achieve it; or to tell your subconscious mind to stop certain thought processes
Negative Voice (Follow Along)6:05
Level: EASY
When you've heard or been told negative things about yourself, you can use this technique to change the way that you feel about those hurtful words
Swish It (Walk Through)4:54
Level: EASY
When you see yourself in a negative way, you can change your interpretation of yourself by swapping that image for a positive one
Shifting Characteristics (Walk Through)6:03
Level: MODERATE
This technique analyses the elements of your negative feeling, eg anxiety, and replaces each element to transform your experience into the desired state. Great for addressing the anxiety feeling itself, rather than the story.
Cutting Cords (Follow Along)11:47
Level: MODERATE
A highly useful technique for breaking emotional and energetic bonds with others who you either have a negative relationship with; or just when you need your own space.
Boundaries (Follow Along)7:53
Level: EASY
When you need to feel protected from external influences, you can create a mental boundary that creates an energetic space of safety, calm, or whatever you need.
Breaking Patterns (Follow Along)10:05
Level: MODERATE
A highly effective technique for addressing the anxiety feeling itself, as opposed to the story behind it.
Control Room (Follow Along)16:04
Level: MODERATE
In the control room of your own subconscious mind, you can alter levels of emotions, urges and beliefs to create balance.
Walking Goal (Follow Along)7:22
Level: MODERATE
This active technique allows you to experience the desired state of success over whatever obstacle or challenge you face, so that you can become familiar with that feeling of success, and so achieve it more easily
Breathing (Walk Through)3:43
Level: EASY
How the breathing technique works and when to do it

Requirements

You will learn everything that you need to, within this course. The requirements for this course are the ability to self-reflect; and a commitment to change - this means the commitment to undertaking the activities offered
This course includes 4 x recorded hypnotic tracks for download, so you need a smartphone or computer to download the tracks onto
To hear the downloadable audio tracks, you would be best to use headphones
Access to YouTube would be advantageous, but not essential
Printing out the handbooks would be advantageous, but you can also view the large print files on screen

Description

Much of society is suffering from psychologically-based conditions. At any one time, 4% of the global population are experiencing anxiety (World Health Organisation). This course is for you if you have anxiety, feel, phobic, suffering from panic attacks, reactive depression and more. There are actions that you can take for yourself in order to change that story and move forwards.

Anxiety hypnosis/ NLP can be done independently, alongside, or after you have consulted a professional, depending on the issue. Are you ready for change?

The course offers 16 healing techniques in hypnosis and NLP; 4 recorded scripts for download; and 2 course handbooks, which explore the role of the subconscious mind in healing troubled emotions, or creating change.

I have provided a comprehensive download of the video content in the course books, where I have outlined the ideas behind anxiety hypnosis and NLP primarily, how they work and how they can treat anxiety related conditions, using tangible examples. The downloadable tracks included in the course are:

a recorded hypnosis script for sleep;
a recorded hypnosis script for anxiety;
a recorded hypnosis script for healing past events;
and a recorded induction hypnosis script to help you relax and mentally prepare you to perform the other activities, outlined in the course.

As an award-winning hypnotherapist and NLP practitioner, I have assisted thousands of people to turn their lives around, and much of what I teach them is how to use certain processes at home. This is my motivation behind Anxiety No More, Using Self-Hypnosis/NLP, to empower you to help yourself.

This course is designed for people of normal mental functioning. It is not designed for severe forms of mood disorder, such as psychotic conditions or suicidal tendencies; nor should it be used in cases where it contradicts the advice of a medical professional.

Who this course is for:

Anxiety No More - using self-hypnosis/NLP is for people who want to take control of their own anxiety and manage or erase symptoms
This course is a guide for general audience experiencing anxiety; those who are phobic; have experienced trauma; are stressed; or suffer reactive depression, primarily.
This course is also for experienced practitioners who wish to incorporate different perspectives and techniques into their practice.
This course is NOT intended for anyone who suffers from psychotic illness, or those who experience suicidal tendencies around the time of study; or who experience epilepsy. Hypnotherapy may negatively impact these conditions. The student needs to be of sound mental functioning for these techniques to be useful.
Note: I am not a medical doctor and this course is not a substitute for medical advice

ANXIETY NO MORE

What you'll learn

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Course content

Introduction3 lectures • 12min

About Hypnosis and NLP4 lectures • 36min

About Anxiety6 lectures • 55min

Key Points for Using the Processes6 lectures • 58min

The Processes17 lectures • 3hr 6min

Conducting a Session2 lectures • 7min

Requirements

Description

Who this course is for: