Anxiety Mastery Course by John Cordray
- 3 hours on-demand video
- 1 article
- 8 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- At the end of this course, you'll be able to build your confidence, face your fears, and stop anxiety from taking over your life.
- You must be motivated and willing to do the work that's necessary to face your fears.
Anxiety is almost impossible to explain to someone, yet it's so powerful and disruptive. This course will give you the confidence you need to prevent your anxiety from winning again. Your anxiety won't go down without a fight, but this course will give you the tools you need to gain the upper hand. You can do this!
This course will deal with a specific areas of anxiety including:
- Initiating a conversation
- Going somewhere new or unfamiliar
- Overcoming self-doubt and self-criticism
- Building self-confidence
- Real life examples "Field Trip"
- Section Quiz's
- Self-Evaluation Questionnaire
- Downloadable Worksheets (PDF)
- Keep Calm Survival Kit
- This course is for those who suffer from anxiety and have a fear of what others might think of them.
The Beta Mind is the place where your out of balanced emotions live. An example of The Beta Mind is when your anxiety takes over your logical thinking.
John talks about The Alpha Mind and sets the stage for your success with this course.
John talks about the difference between worry and anxiety and helps you learn what to look out for.
In this lesson, John describes what an imaginary audience is and helps you understand what to do about it.