Cure anxiety and stress fast using the latest science.
- 1.5 hours on-demand video
- 29 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- You will manage anxiety, stress, pressure and mild forms of depression
- Improve your mental health
- Take full control back
- Enjoy better relationships at work and at home
- Be able to live in the moment and enjoy your situation and environment
- None as the course is suitable for sufferers and non suffers alike who wish to function at a better level.
This course is about managing anxiety and other mental health issues that are affecting the joy and enjoyment in your lives. It will benefit you because you will be able to take control of your own mind and improve your physical and psychological wellbeing.
Master Your Own Stress and Anxiety Quickly Using the 10 Steps Of The TRIGS and SERPS Models
Improve Physical & Mental Wellbeing
Introduce More Joy
Improve your wellbeing fast and start to enjoy life again today
We will teach you our unique 10 Step approach to keep anxiety at bay. As you know you are not alone in suffering in silence from the debilitating effects of anxiety, stress and depression and if not managed can lead to much more serious issues. It can attack anybody, anywhere and anytime, even me and my family.
However, I know the power of the brain, the chemicals and the structures that make it so and what can be achieved if we only accept it and make a strong commitment to taking control of our own minds. I have seen it with athletes, business people, housewives, students, soldiers and some very high flying professionals. You can do this.
I designed this anxiety management course to be easily understood by sufferers of all ages and also for non sufferers who want more control over the minds to handle pressure and to perform at a very high level.
Complete with short videos, accompanying workbooks and audio lessons you'll be able to work alongside me and will receive a verifiable certificate of completion upon finishing the course.
- Anxiety, stress, and mild depression sufferers
- Performers who wish to handle pressure
- Those who feel that they have lost control of themselves
- Suffering with mental and physical wellbeing
Simple introduction to our approach to anxiety management. Please download the accompanying documents here which support the lesson and the course approach.
This lesson highlights the combination of mindfulness and cognitive behavioural approaches to mental wellbeing.
Highlights sufferers of poor mental health but also includes other people such as performers, artists and anybody wishing to perform at a much higher level. The message is one of taking control and being responsible for your own life experience.
This lesson shows the cognitive model and how our thoughts, feelings, beliefs and values interact with our behaviours and actions to achieve our preferred outcome and also some of the cognitive and mental distortions that stop us in our tracks.
An introduction to the true concept and application of mindfulness and also the removing of false information that you may have heard. The core document will explain its origins, benefits, and its users around the world all supported by the existing data, science and research.
An exciting 8 week programme here that is based upon a weekly audio file supported by a weekly training booklet and activity. Become a master of your own mindfulness and awareness as you progress through the course. This can apply alongside your other work so no need to stop progressing through the rest of the course as you perfect it. A calm mind and body at the blink of an eye is the goal here.
Part 3 of SERPS is how resilience is the foundation of all anxiety related problems. It will show that anxiety is driven by a fear of having inadequate mental resources to cope with anything. Resilience is the experience of better times, better solutions and better wellbeing. Supported by a practical application workbook for quick and powerful changes.
To be able to remove anxiety and mild depression yourself is a powerful motivator towards taking your life back. By removing these symptoms you do not allow yourself to feel stressed nor do you crumble under any pressure situations. It's a cycle that needs to be broken and we have shown you how to do it.
Just a concluding and congratulatory lesson to your success. If you have purchased this course, watched the videos, read the core documents, applied all the exercises and continue you do so then you will be free of these debilitating symptoms for good. Remember that the brain is chemical, structural and storage and you do not want to see muscle atrophy by abandoning what you have learned.
Good luck and god bless you all!!