Enhancing Well-Being: Mindfulness-Based Cognitive Therapy

The TRIGS model is our combination of cognitive behavioural strategies that are powerful in changing your wellbeing. Thought control, relaxation, imagery, goal setting and self talk.

Part 1 of TRIGS is the control of thoughts along with the blocking of thoughts of others. Supported by a practical application workbook for quick and powerful changes.

Part 2 of TRIGS is the control of relaxation of your body that stimulates calm minds via the vagus nerve connectivity. Supported by a practical application workbook for quick and powerful changes.

Part 3 of TRIGS is the control of what you see and what you can imagine. The brain does not know the difference and that is how I can help you manipulate it. Supported by a practical application workbook for quick and powerful changes.

Part 4 of TRIGS is the control of your goals, ambitions and outcomes. I show you the easiest way to trigger your brain's motivational system. Supported by a practical application workbook for quick and powerful changes.

Part 5 of TRIGS is the control of what you say to yourself. I help you calm the inner critic and encourage your inner champion. Supported by a practical application workbook for quick and powerful changes.

An introduction to the true concept and application of mindfulness and also the removing of false information that you may have heard. The core document will explain its origins, benefits, and its users around the world all supported by the existing data, science and research.

An exciting 8 week programme here that is based upon a weekly audio file supported by a weekly training booklet and activity. Become a master of your own mindfulness and awareness as you progress through the course. This can apply alongside your other work so no need to stop progressing through the rest of the course as you perfect it. A calm mind and body at the blink of an eye is the goal here.

An introduction to the SERPS model and how it supports all your cognitive work above.

Part 1 of SERPS is how sleeps supports your wellbeing functionality. This area covers everything from neural toxicity flushing, through to focus, confidence, creativity and decision making. Supported by a practical application workbook for quick and powerful changes.

Part 2 of SERPS is how exercise supports your wellbeing functionality. This area covers everything from oxygen, energy and cortisol levels in the blood system and how the brain and body barrier is crossed. Supported by a practical application workbook for quick and powerful changes.

Part 3 of SERPS is how resilience is the foundation of all anxiety related problems. It will show that anxiety is driven by a fear of having inadequate mental resources to cope with anything. Resilience is the experience of better times, better solutions and better wellbeing. Supported by a practical application workbook for quick and powerful changes.

Part 4 of SERPS is how problem solving is a positive outcome of resilience building. To be able to problem solve is a tremendous barrier to mental health issues. Supported by a practical application workbook for quick and powerful changes.

To be able to remove anxiety and mild depression yourself is a powerful motivator towards taking your life back. By removing these symptoms you do not allow yourself to feel stressed nor do you crumble under any pressure situations. It's a cycle that needs to be broken and we have shown you how to do it.

Just a concluding and congratulatory lesson to your success. If you have purchased this course, watched the videos, read the core documents, applied all the exercises and continue you do so then you will be free of these debilitating symptoms for good. Remember that the brain is chemical, structural and storage and you do not want to see muscle atrophy by abandoning what you have learned.

Good luck and god bless you all!!

Geoff

Two incredibly powerful strategies to avoid stress and burnout.

Examine the roles of key stress hormones in anxiety and learn methods to regulate their effects.