Cure anxiety and stress fast using the latest science.
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Cure anxiety and stress fast using the latest science.

Anxiety management needs our new and fresh approach to stopping it in its tracks and not just focusing upon its symptoms
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Published 4/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 29 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will manage anxiety, stress, pressure and mild forms of depression
  • Improve your mental health
  • Take full control back
  • Enjoy better relationships at work and at home
  • Be able to live in the moment and enjoy your situation and environment
Requirements
  • None as the course is suitable for sufferers and non suffers alike who wish to function at a better level.
Description

This course is about managing anxiety and other mental health issues that are affecting the joy and enjoyment in your lives. It will benefit you because you will be able to take control of your own mind and improve your physical and psychological wellbeing.

Master Your Own Stress and Anxiety Quickly Using the 10 Steps Of The TRIGS and SERPS Models

  • Eliminate Anxiety

  • Master Stress

  • Handle Pressure

  • Improve Physical & Mental Wellbeing

  • Trigger Motivation

  • Introduce More Joy

Improve your wellbeing fast and start to enjoy life again today

We will teach you our unique 10 Step approach to keep anxiety at bay. As you know you are not alone in suffering in silence from the debilitating effects of anxiety, stress and depression and if not managed can lead to much more serious issues. It can attack anybody, anywhere and anytime, even me and my family.

However, I know the power of the brain, the chemicals and the structures that make it so and what can be achieved if we only accept it and make a strong commitment to taking control of our own minds. I have seen it with athletes, business people, housewives, students, soldiers and some very high flying professionals. You can do this.

I designed this anxiety management course to be easily understood by sufferers of all ages and also for non sufferers who want more control over the minds to handle pressure and to perform at a very high level.

Complete with short videos, accompanying workbooks and audio lessons you'll be able to work alongside me and will receive a verifiable certificate of completion upon finishing the course.

Who this course is for:
  • Anxiety, stress, and mild depression sufferers
  • Performers who wish to handle pressure
  • Those who feel that they have lost control of themselves
  • Suffering with mental and physical wellbeing
Course content
Expand all 21 lectures 01:32:40
+ Introduction to Mindfulness Based Cognitive Therapy
6 lectures 30:53

Simple introduction to our approach to anxiety management. Please download the accompanying documents here which support the lesson and the course approach.

Preview 03:24

This lesson highlights the combination of mindfulness and cognitive behavioural approaches to mental wellbeing.

Preview 04:26

Highlights sufferers of poor mental health but also includes other people such as performers, artists and anybody wishing to perform at a much higher level. The message is one of taking control and being responsible for your own life experience.

Preview 00:48

This lesson shows the cognitive model and how our thoughts, feelings, beliefs and values interact with our behaviours and actions to achieve our preferred outcome and also some of the cognitive and mental distortions that stop us in our tracks.

Preview 10:17

This lesson will show you the fundamentals of cognitive behavioural therapy and how you can think about introducing it into your life quickly and effectively.

The Fundamentals
02:48

This module will introduce our 10 step approach to your anxiety, stress, depressive or collapsing under pressure problem and will reassure you that every step is powerful, helpful and effective in managing yourself through self awareness, self regulation and self direction.

Understand the 10 Steps
09:10
+ The T.R.I.G.S. Model
6 lectures 23:25

The TRIGS model is our combination of cognitive behavioural strategies that are powerful in changing your wellbeing. Thought control, relaxation, imagery, goal setting and self talk.

What is T.R.I.G.S.?
01:57

Part 1 of TRIGS is the control of thoughts along with the blocking of thoughts of others. Supported by a practical application workbook for quick and powerful changes.

Thoughts
04:18

Part 2 of TRIGS is the control of relaxation of your body that stimulates calm minds via the vagus nerve connectivity. Supported by a practical application workbook for quick and powerful changes.

Relaxation
06:08

Part 3 of TRIGS is the control of what you see and what you can imagine. The brain does not know the difference and that is how I can help you manipulate it. Supported by a practical application workbook for quick and powerful changes.

Imagery
03:51

Part 4 of TRIGS is the control of your goals, ambitions and outcomes. I show you the easiest way to trigger your brain's motivational system. Supported by a practical application workbook for quick and powerful changes.

Goal Setting
02:32

Part 5 of TRIGS is the control of what you say to yourself. I help you calm the inner critic and encourage your inner champion. Supported by a practical application workbook for quick and powerful changes.

Self Talk
04:39
+ Mindfulness Awareness
2 lectures 04:21

An introduction to the true concept and application of mindfulness and also the removing of false information that you may have heard. The core document will explain its origins, benefits, and its users around the world all supported by the existing data, science and research.

What is Mindfulness Awareness?
03:19

An exciting 8 week programme here that is based upon a weekly audio file supported by a weekly training booklet and activity. Become a master of your own mindfulness and awareness as you progress through the course. This can apply alongside your other work so no need to stop progressing through the rest of the course as you perfect it. A calm mind and body at the blink of an eye is the goal here.

Mindfulness Practice
01:02
+ The S.E.R.P.S. Model
5 lectures 30:10

An introduction to the SERPS model and how it supports all your cognitive work above.

What is S.E.R.P.S.?
03:23

Part 1 of SERPS is how sleeps supports your wellbeing functionality. This area covers everything from neural toxicity flushing, through to focus, confidence, creativity and decision making. Supported by a practical application workbook for quick and powerful changes.

Sleep
04:40

Part 2 of SERPS is how exercise supports your wellbeing functionality. This area covers everything from oxygen, energy and cortisol levels in the blood system and how the brain and body barrier is crossed. Supported by a practical application workbook for quick and powerful changes.

Exercise
15:30

Part 3 of SERPS is how resilience is the foundation of all anxiety related problems. It will show that anxiety is driven by a fear of having inadequate mental resources to cope with anything. Resilience is the experience of better times, better solutions and better wellbeing. Supported by a practical application workbook for quick and powerful changes.

Resilience
03:25

Part 4 of SERPS is how problem solving is a positive outcome of resilience building. To be able to problem solve is a tremendous barrier to mental health issues. Supported by a practical application workbook for quick and powerful changes.

Problem Solving
03:12
+ Conclusion to Anxiety and Stress Management
2 lectures 03:51

To be able to remove anxiety and mild depression yourself is a powerful motivator towards taking your life back. By removing these symptoms you do not allow yourself to feel stressed nor do you crumble under any pressure situations. It's a cycle that needs to be broken and we have shown you how to do it.

Conclusion 1
02:05

Just a concluding and congratulatory lesson to your success. If you have purchased this course, watched the videos, read the core documents, applied all the exercises and continue you do so then you will be free of these debilitating symptoms for good. Remember that the brain is chemical, structural and storage and you do not want to see muscle atrophy by abandoning what you have learned.

Good luck and god bless you all!!


Geoff

Conclusion 2
01:46