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Anxiety Management Stress Relief Meditation Healing Course
263 students
Anxiety Management Stress Relief Meditation Healing Course
Mental health, Mindfulness, Confidence, self-esteem, spiritual healing, self-awareness, personal development, happiness
Created byShining Mind
Last updated 9/2023
English
What you'll learn
- A step by step drug free way using meditations and coaching sessions to alleviate the anxiety & stress level
- Learning self-help tools, how to question yourself, letting go and restructure your belief system
- Learn how to release the emotional baggages in your mind body and spirit
- learn how to manage daily stress, find out the root cause and cope with it
- Have a “personal coaching session”
- Manage stress through meditations & healing sessions
- Finding the root cause
- Raise your self-awareness
- let go of past sabotaging patterns
- Master your emotions
- Feel safe & support
- Portal to effortless happiness
- Natural drug-free self-help tool
- Stay in the present moment
Explore related topics
Course content
6 sections • 19 lectures • 1h 51m total length
Requirements
- No prerequisites but interested in meditation, self-development is beneficial
Description
Anxieties arrive when we are uncertain about our lives. We have panics and fears that we don’t know what to do. During anxiety moments, we lose track of focus and center. We need tools to help us to get out of the anxiety state.
We will go through a “personal coaching session” addressing the root cause of your anxieties. We rewire our brains to present the moment and solutions. We let go of the emotional cause of the anxiety. We learn how to manage stress through meditations. We allow ourselves to safely receive guidance and support from the universe.
In this course, you will
have a “personal coaching session”
Use meditations for deep healing
Release self-sabotaging pattern
let go of the past and future
medicine-free self-help tools
Manage fears, worries & anxieties
Master stress and emotions
Calm our minds deeply
Bring back our attention to the present moment
Finding solutions from divine guidance
Finding the emotional root cause
Feel safe in moving forward in life
Effortless happiness
By finding the root cause of your anxiety, we release the emotions and attachments to it. We bring back solutions hope and faith in the present moment. You have all the power from within to heal any areas in your life.
Who this course is for:
- For those who suffers from anxiety disorder that want to learn self-help meditation techniques for healing
- Those who would like to learn how to cope with stress in every day lives
- Discover the root cause of your anxieties through our coaching sessions
- Those Seeking Mindfulness & living in the moment. The course focus on mindfulness practices, which can be valuable for individuals interested in personal growth, self-awareness, and achieving a sense of inner peace
- For those who are interested in self-care. Even individuals without clinical anxiety can benefit from anxiety meditation as a part of their self-care routine to promote mental and emotional well-being.
- Anyone dealing with high levels of stress due to work, relationships, or other life circumstances can use anxiety meditation to manage stress and improve their overall well-being.
- People who have panic attacks or panic disorder may find meditation techniques useful in managing their panic symptoms and preventing future anxiety or panic attacks.
- Those who struggle with social situations and experience anxiety in social settings can benefit from meditation techniques that promote relaxation and self-acceptance.
- Parents dealing with the stresses of parenting, juggling multiple responsibilities, and managing family life can use meditation to find moments of calm and reduce parental anxiety.
- People who have PTSD traumas in life that causes anxieties worries fears and panic attacks