Anxiety Management 101

Learn what anxiety is and how to manage it

Created byLeslie- Ann Thomas

Last updated 1/2022

English

What you'll learn

Learn and understand the 6 different types of anxiety disorders
Learn to understand & identify your triggers
What are the stressors that contribute to anxiety?
Feel more comfortable in social situations
Gain self awareness
Learn how to gain a more peaceful and stable state of mind

Course content

5 sections • 36 lectures • 2h 3m total length

Introduction2:37
Explore what anxiety is, identify your triggers, and learn six types of anxiety disorders, along with management strategies to cope day to day and achieve a more peaceful, stable mind.
The Cycle Of Anxiety1:01

What is Anxiety?3:08
Recognize anxiety as a normal, adaptive signal of danger that prompts protective actions. Learn to manage it healthily, recognize its temporary nature, and identify symptoms like racing heart and sweating.
6 Types Of Anxiety Disorders5:01
Explore the six types of anxiety disorders—generalized anxiety disorder, panic disorder, specific phobia, agoraphobia, social anxiety disorder, and separation anxiety disorder—and learn their impacts and self-care coping strategies.

How do you know when your anxiety is becoming a problem?1:41
Identify the moment when your anxiety becomes a problem and know how to respond. Apply insights from anxiety management 101 to better understand you and monitor your mental well-being.
Common Anxiety Triggers1:29
How To Identify Your Triggers5:33
Identify anxiety triggers, including health issues, medications, caffeine, skipped meals, negative thinking, and social or personal reminders, and keep a journal to track and understand them.
Self Care4:13
Understand how anxiety operates and how thoughts, body, mood, and environment interact. Practice self-care tools to retrain your brain and manage anxiety, with routines tailored to you.
Self Care Tips & Ideas8:48
Learn self-care tips and ideas to support anxiety management in daily life through practical strategies.
Being Adaptable16:04
Develop adaptability by embracing flexible schedules, using tools like the five minute rule, not-to-do lists, and journaling to manage anxiety and maintain productive routines.

15 Tools & Management Strategies0:59
1 ) Learning to calm anxiety by slowing down your breathing0:59
Calm Breathing Exercise6:55
Learn a calm breathing exercise to manage anxiety, applying practical breathing techniques from anxiety management 101 to reduce stress and improve emotional regulation.
2 ) Learning how to calm your anxiety by relaxing the muscles in your body0:59
Muscle Relaxation Exercise3:40
Anxiety management 101 delivers a muscle relaxation exercise to support learners in applying muscle relaxation as a strategy for anxiety management.
3 ) Learning to become comfortable with uncertainty2:29
4 ) Improving your problem-solving ability0:29
What If? Bias1:32
5 ) Challenging Irrational Thoughts0:29
Socratic Questions4:10
6 ) Aromatherapy0:29
7 ) Art0:29
8 ) Imagery0:59
9 ) Stay Healthy0:39
Eating Healthy Inspiration16:42
Discover how eating healthy provides inspiration for anxiety management and practical approaches to support mood.
10 ) Distraction0:59
11 ) Reducing avoidance1:59
12 ) Engage in Things You Love0:34
Doing Things That You Love & Trying Something New9:27
Learn how doing things you love and trying something new relate to anxiety management 101.
13 ) Time Management4:29
14 ) Mindfulness & Music1:29
Mindfulness Exercises10:38
Explore mindfulness exercises to manage anxiety and align with anxiety management 101 for better daily calm and focus.
15) Make your thinking work for you0:29
16) Accept Professional Help0:29

Requirements

No requirements needed

Description

Anxiety Management 101 Course Description

Take this course with me. This course is for anyone who is suffering with anxiety or depression.

Anxiety management is about helping your mind learn to cope with stressors in your life so that the symptoms of your anxiety aren't severe. We will be learning a lot of calming relaxation techniques There are many ways to experience anxiety.

You will learn what the difference is between healthy and unhealthy anxiety. You will learn to identify your triggers. You will learn what the stressors are that contribute to anxiety. Learn how to feel calmer and more be relaxed. Let's learn how to take control of your emotions such as fear and anxiety. Stop negative self-talk, negative thoughts and feelings. Develop mindfulness by focusing your awareness on the present moment. You will learn how to feel more comfortable in social situations and to gain self awareness for a more stable and peaceful state of mind.

Retraining your brain to think more positively and learning coping tools & strategies will help you to manage your anxiety. You will learn how to make changes in your life that will motivate you to move forward with your goals and ambitions.

This course is open to all students of all levels.

Who this course is for:

Anyone who is suffering with anxiety or depression

Anxiety Management 101

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 4min

What is Anxiety?2 lectures • 8min

Self Awareness6 lectures • 38min

15 Tools & Management Strategies24 lectures • 1hr 13min

In Conclusion2 lectures • 1min

Requirements

Description

Who this course is for: