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Anxiety Andidote: Calm Anxiety - Past, Present and Future
Rating: 4.2 out of 5(10 ratings)
40 students

Anxiety Andidote: Calm Anxiety - Past, Present and Future

Discover your very own Anxiety Antidote. Get to know your Past, your Present and your Future and connect with self.
Created byMatthew Tait
Last updated 7/2021
English

What you'll learn

  • Address your anxiety via the Past, Present currently stored in your mind and body.
  • Learn a range of skills you can use today.
  • Learn a range of methods to assist you on your journey to calm.
  • Learn how to build your very own anxiety antidote.

Course content

5 sections • 23 lectures • 3h 2m total length

  • 1.1 Introduction2:52
  • 1.2 Measure your progress - Anxiety Map3:36

    Be sure to grab your Anxiety map and course workbook by downloading the content below, and following along recording your experience of the anxiety antodote.

    Anxiety Map - be sure to score your point A by giving each question a score out of 10 and then adding them up to a scor out of 100.

    Then at the end we will compare by scoring again to see how you have progressed.

    Course workbook - Follow along and record which of the antidotes you liked the most. Record the features of your wins. Then reflect on them as you progress through the course.

  • 1.3 Your Anxiety Antodote - Overview5:17
  • 1.4 The Jockey and the Horse - Mind whisperer4:48

Requirements

  • Access to smart phone, PC or tablet
  • Follow along in the activities to experiencethe skills you will learn t ocalm anxiety
  • Be sure you re in a safe place before practcing the activities. (eg no driving vehicles). Preferably on the couch, indoors, and not distracted.

Description

Does anxiety effect your day to day life?

If so you have come to the right place to take a different view on your anxiety.

In particular how we can begin to reconnect with ourselves in the Past, Present and Future.

In this course Matthew Tait takes you on a journey to see how you can use your own minds amazing power to begin to take back your life from being run by anxiety. In particular Matt encourages students to discover their own personal anxiety antidote by seeking out how each person personally codes the anxiety inside their nervous system.

In this course you'll learn:

- About your instructors need to find hope when anxiety took over.

- How your subconscious mind and your conscious mind need to have a better relationship. (The Jockey and the Horse).

- The emotonal master of your mind - The Amygdala.

- The 3 elements to find your antidote to Anxiety - Past, Present and Future.

- Skills on how to bring your mind back into the rpresent moment.

- Skills on how to heal the past.

- Skills on how to heal the future - and begin the build a vision of who you want to be.

- Providehope there are many options out there to help you reconnect mind with body and heal the inner tension of anxiety.

- Be encouraged to actually do the work of healing and not just reading and listening. Follo walong in the activities and you will feel some progress internally, as well as learn new information to master your mind and body back to calm centred and grounded.

Matthew Tait - Fork in road coaching

Who this course is for:

  • People who suffer from Anxiety, Stress, internal tension, and wants to build their skills to be able to self manage back to being calm and grounded.
  • People wanting to know how to get their mind and body back to a calm state.
  • Over thinkers, Catastrophic thinkers, Rumonators (worrying endlessly).

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