Anxiety and Stress
4.5 (1,685 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,136 students enrolled

Anxiety and Stress

Master Anxiety and Stress - a practical approach to achieving joy & control
4.5 (1,685 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,136 students enrolled
Created by Chris Croft
Last updated 3/2020
English
English [Auto-generated]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
  • Become calm and confident in work and at home
  • Take back control of your mood and your time
  • Stop letting others intimidate you or take over your life
  • Discover how your weaknesses could also be your natural personality strengths!
  • Find it easy to say no, delegate or be assertive
  • Learn how to speak kindly to yourself with mantras, self talk, and meditation
  • Unlock methods to cut back on working hours and rid yourself of negative people
  • Become organised and reliable in every area of life
  • Become known as someone organised, confident and happy
Requirements
  • Nothing - just a willingness to learn!
  • Having example situations in mind to improve would be helpful
  • This course will follow and hands on practical approach rather than a therapy or counselling method
  • No prior knowledge of the subject is required
  • Some of the materials you may wish to print
Description

Anxiety and Stress

Master Anxiety and Stress - a practical approach to achieving joy & control in your life


Are you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn’t turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.


Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy.


Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.


The course overview includes:

  • Practical tools and techniques for reducing anxiety, and increasing empowerment and happiness

  • How to become calm and confident in work and at home

  • Tools to stop letting others intimidate you or take over your life

  • Find it easy to say no, delegate or be assertive

  • Learn how to speak kindly to yourself with mantras, self talk, and meditation

  • How to become known as someone organised, confident and happy

  • Take back control over long work hours

  • Overcome fear, and rid yourself of negative people

  • And as always it's 100% practical, and with no technical jargon.

  • If you are ready to make practical changes and pursue a life of happiness this course is for you!

By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you’ll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!


This course comes with a 30 day money back guarantee.

Who this course is for:
  • Anyone feeling overwhelmed with anxiety at home or at work
  • Someone feeling that they are not in control of their life - either time or decisions
  • People coping with high levels of stress or pressure
  • A person who is unhappy with their life and is ready to take active change
  • Someone interested in how self talk and time management can help with anxiety or stress
  • People who struggle to say no, work long hours, and procrastinate
  • If you are ready to make practical changes and pursue a life of happiness this course is for you!
Course content
Expand all 33 lectures 02:10:44
+ Understanding Anxiety
9 lectures 37:43
Why we have the emotion
05:22
Personality Drivers
05:39
Why Anxiety Holds You Back
03:11
Home and Work Balance
02:36
The Science of Happiness
10:55
Understanding Anxiety Quiz
6 questions
+ Solutions - Reducing
10 lectures 47:54
Management
03:31
12 Sources and Solutions to Everyday Anxiety
12:03
Say No
04:14
Delegate
02:35
10 Solutions to Procrastination
07:29
PEAR & BOULDER
6 questions
5 Ways to Avoid Working Long Hours
06:16
How Honesty Can Help
05:48
4 Options for Handling Difficult People
05:13
Reducing Inputs Quiz
6 questions
+ Solutions - Coping
11 lectures 40:45
Make a List
03:53
Being Organised
03:49
Worst Thing That Can Happen
07:52
Improve Skills
03:18
Support Network
01:46
Daily Routines
05:31
Say to Yourself
05:56
Good Mantra Examples
3 questions
Mental Control
04:25
Overcome ANY Fear
03:02
Coping Ideas Quiz
6 questions
+ Wrap Up
2 lectures 03:02
How To Get Your Certificate
01:38