Anti -stress massage learning

FACE DOWN TO THE BOTTOM

LEGS

1) From ankle to buttock. Three circles with palms on the ankles, and then I palm up to the thigh 3 times. *Center - side to side (CSS): With palms 3 rotary movements from right to left, and then I cover with palms passing the whole leg up to the ankle.*

CALF

2) Along the leg with palms alternately on the calf (10 times)

3) My body along the leg and the palms parallel to the calf alternately (10 times)

4) Alternate with the thenar on the calf (10 times)

5) Thumb loops along the calf in a three lane pass from left to right and bottom to top (ankle to thigh) and back. *CSS*

6) Parallel to the leg, with the tips of my toes, I pass the calf in 3 strips from the inside to the outside (adductor-abductor) and return.

7) I wipe the calf from the inside out and back with my fingertips.

8) Like a grip of the calf from the bottom up (ankle-knee) with a circular movement alternating and returning.

9) Sweep with thenar from bottom to top with two hands and wrist movement (10 times) *CSS* (END OF CALF)

*KEEP YOUR ELBOWS STRAIGHT. ALWAYS KEEP YOUR FEET OPEN AND YOUR TORSO STRAIGHT. MOVE YOUR KNEES AND LOW YOUR HIP TO REACH THE POINT YOU WANT. LEARN TO KEEP AT LEAST THE SPED YOU SEE IN THE VIDEO, THIS WILL HAPPEN WHEN YOU LEARN THE MOVEMENTS WELL. SPEED IS IMPORTANT AND ALSO AS LONG AS POSSIBLE NOT TO STOP THE MOVEMENTS. THE REPETITIONS ARE OPTIONAL, THEY HELP YOU AT THE BEGINNING TO LEARN TO KEEP YOUR TIME, YOU CAN BE INCREASED TO ALMOST TWICE THE SPEED OF THE VIDEO, ONCE YOU GET THE HANG OF IT. ALSO, THIS MASSAGE IS DONE WITH FOUR HANDS BY TWO PEOPLE, THAT IS FACING EACH OTHER AT THE SAME SPEED AND WITH THE SAME MOVEMENTS CLEARLY. PRESSURE IS HELD TO THE TOUCH, IS NOT HEAVY.*

THIGH

1) Along the leg with palms alternately on the hamstring (10 times)

2) My body along the leg and the palms parallel to the rear thigh alternately (10 times)

3) Alternate with hamstring thenar (10 times)

4) Thumb loops along the posterior thigh in a three-lane pass from left to right and from bottom to top (knee to thigh) and back. *CSS*

5) Parallel to the leg, with the tips of my fingers, I cross the posterior femur in 3 strips from the inside to the outside (adductor-abductor) and return.

6) I wipe with my fingertips the rear thigh from the inside out and back.

7) In the adductor, from knee to thigh, I knead with thumbs alternately, downward thumb movement and return.

8) In the adductor, I knead with all fingers from knee to thigh and back.

9) Pulling lymph in the afferent and efferent from the bottom up from the knee to the thigh and back.

10) Like catching the rear femur from the bottom up (knee-thigh) with a circular movement alternating and returning.

11) Wipe with thenar from bottom to top with two hands and wrist movement (10 times)

12) I wipe the entire leg with palms starting from thigh to calf and the opposite with the left hand starting from thigh and the right from calf (3 returns) *CSS* (END OF THIGH)

*KEEP YOUR ELBOWS STRAIGHT. ALWAYS KEEP YOUR FEET OPEN AND YOUR TORSO STRAIGHT. MOVE YOUR KNEES AND LOW YOUR HIP TO REACH THE POINT YOU WANT. LEARN TO KEEP AT LEAST THE SPED YOU SEE IN THE VIDEO, THIS WILL HAPPEN WHEN YOU LEARN THE MOVEMENTS WELL. SPEED IS IMPORTANT AND ALSO AS LONG AS POSSIBLE NOT TO STOP THE MOVEMENTS. THE REPETITIONS ARE OPTIONAL, THEY HELP YOU AT THE BEGINNING TO LEARN TO KEEP YOUR TIME, YOU CAN BE INCREASED TO ALMOST TWICE THE SPEED OF THE VIDEO, ONCE YOU GET THE HANG OF IT. ALSO, THIS MASSAGE IS DONE WITH FOUR HANDS BY TWO PEOPLE, THAT IS FACING EACH OTHER AT THE SAME SPEED AND WITH THE SAME MOVEMENTS CLEARLY. PRESSURE IS HELD TO THE TOUCH, IS NOT HEAVY. ENDING WITH ONE SIDE OF THE LIMB, WE GO TO THE OTHER AND DO THE SAME MOVEMENTS*

FOOT

*CSS* 3 TIMES (Circular movement with palm on the whole sole)

1) I hug the heel with my palms and make 6 circular movements *CSS*

2) Passing with palm parallel to the foot with a forward and backward movement, from top to bottom, with 1 return. *CSS*

3) I sweep three stripes up and down with my thumb. *CSS*

4) With thumbs, make small circular passes of three strips from top to bottom. (2 times) *CSS*

5) I hug the heel with my palms and make 6 circular movements *CSS*

6) Sweeping and pulling the tread. (END FOOT)

*KEEP YOUR ELBOWS STRAIGHT. ALWAYS KEEP YOUR FEET OPEN AND YOUR TORSO STRAIGHT. MOVE YOUR KNEES AND LOW YOUR HIP TO REACH THE POINT YOU WANT. LEARN TO KEEP AT LEAST THE SPED YOU SEE IN THE VIDEO, THIS WILL HAPPEN WHEN YOU LEARN THE MOVEMENTS WELL. SPEED IS IMPORTANT AND ALSO AS LONG AS POSSIBLE NOT TO STOP THE MOVEMENTS. THE REPETITIONS ARE OPTIONAL, THEY HELP YOU AT THE BEGINNING TO LEARN TO KEEP YOUR TIME, YOU CAN BE INCREASED TO ALMOST TWICE THE SPEED OF THE VIDEO, ONCE YOU GET THE HANG OF IT. ALSO, THIS MASSAGE IS DONE WITH FOUR HANDS BY TWO PEOPLE, THAT IS FACING EACH OTHER AT THE SAME SPEED AND WITH THE SAME MOVEMENTS CLEARLY. PRESSURE IS HELD TO THE TOUCH, IS NOT HEAVY. ENDING WITH ONE SIDE OF THE LIMB, WE GO TO THE OTHER AND DO THE SAME MOVEMENTS*

HAND

*CSS* (I cover the whole hand with my palms in a circular motion)

1) Triceps thumb sweep. (10 times)

2) Biceps lymphatic pull. (10 times)

3) I pass with my thumbs in small circular movements (kneading) three strips starting from the middle (biceps - triceps) (2 times) *CSS*

4) Doughnuts on the forearm to the wrist, three strips. (2 times)

5) Wiping with thumbs alternately. (6 times) *CSS*

6) A pressure with thumbs at the beginning of the wrist

7) Passes on the palm with thumbs 5 strips (follow fingers) (1 time)

8) I take fingers and pinch - wipe each one separately. (1 time)

9) I take the whole hand and wipe and stretch. (END OF HAND)

*KEEP YOUR ELBOWS STRAIGHT. ALWAYS KEEP YOUR FEET OPEN AND YOUR TORSO STRAIGHT. MOVE YOUR KNEES AND LOW YOUR HIP TO REACH THE POINT YOU WANT. LEARN TO KEEP AT LEAST THE SPED YOU SEE IN THE VIDEO, THIS WILL HAPPEN WHEN YOU LEARN THE MOVEMENTS WELL. SPEED IS IMPORTANT AND ALSO AS LONG AS POSSIBLE NOT TO STOP THE MOVEMENTS. THE REPETITIONS ARE OPTIONAL, THEY HELP YOU AT THE BEGINNING TO LEARN TO KEEP YOUR TIME, YOU CAN BE INCREASED TO ALMOST TWICE THE SPEED OF THE VIDEO, ONCE YOU GET THE HANG OF IT. ALSO, THIS MASSAGE IS DONE WITH FOUR HANDS BY TWO PEOPLE, THAT IS FACING EACH OTHER AT THE SAME SPEED AND WITH THE SAME MOVEMENTS CLEARLY. PRESSURE IS HELD TO THE TOUCH, IS NOT HEAVY. ENDING WITH ONE SIDE OF THE LIMB, WE GO TO THE OTHER AND DO THE SAME MOVEMENTS*

BACK PART 1 (above the head)

*CSS* (3 times) (Passing with palms the line of the spine I open into the pelvis, towards the ribs and end up in the same place where I started)

1) Successive small circular movements with palms, with return. (1 time) *CSS*

2) Alternating large circular with palms, with return. (3 times) *CSS*

3) Alternate vertical movements with palms, with return. (3 times) *CSS*

4)Alternate side sweep*CSS*

*KEEP YOUR ELBOWS STRAIGHT. ALWAYS KEEP YOUR FEET OPEN AND YOUR TORSO STRAIGHT. MOVE YOUR KNEES AND LOW YOUR HIP TO REACH THE POINT YOU WANT. LEARN TO KEEP AT LEAST THE SPED YOU SEE IN THE VIDEO, THIS WILL HAPPEN WHEN YOU LEARN THE MOVEMENTS WELL. SPEED IS IMPORTANT AND ALSO AS LONG AS POSSIBLE NOT TO STOP THE MOVEMENTS. THE REPETITIONS ARE OPTIONAL, THEY HELP YOU AT THE BEGINNING TO LEARN TO KEEP YOUR TIME, YOU CAN BE INCREASED TO ALMOST TWICE THE SPEED OF THE VIDEO, ONCE YOU GET THE HANG OF IT. ALSO, THIS MASSAGE IS DONE WITH FOUR HANDS BY TWO PEOPLE, THAT IS FACING EACH OTHER AT THE SAME SPEED AND WITH THE SAME MOVEMENTS CLEARLY. PRESSURE IS HELD TO THE TOUCH, IS NOT HEAVY. ENDING WITH ONE SIDE OF THE LIMB, WE GO TO THE OTHER AND DO THE SAME MOVEMENTS*

BACK TO LOW SIDE

*CSS* (3 times) (With palms 3 rotary movements on the buttocks and then I cover with palms up to the ribs)

1) Wiping with my palms open alternately on the sides, one hand to the shoulder blade and the other to the buttock (3 times)

2) With thumbs alternately on the buttocks from bottom to top. (1 return)

3) With thumbs alternately on the buttock from top to bottom.(1 return)*CSS*

4) Pulling lymphatic from kidney to rib. (1 return) *CSS*

5) Simple passes with the palm and thumbs on the shoulder blade.

6) Above the shoulder blade, with thumbs loop the joint of the shoulder blade alternately.

7) With my hands together, I pass the tips of my palms over the tip of the shoulder blade. (6 times)

8) With fingers I pass lines of sides and return.

9) With thumbs from top to bottom I cross lines of sides alternately. (1 return)

10) With my hands together, I pass the tips of my palms over the tip of the shoulder blade. (6 times)

11) Above the shoulder blade, with thumbs looping the joint of the shoulder blade. *CSS*

12) With the fingers of my hands, I pass the shoulder blade area like a wipe.

13) I massage the rhomboid - trapezoid area

14) Upper trapezius: kneading, passing with fingers, sweeping with thenar, kneading with fist. *CSS* (and I'm ending with a hand jerk)(LIKE THE POSITION 9 OF  LECTURE 5/I take the whole hand and wipe and stretch.)

*KEEP YOUR ELBOWS STRAIGHT. ALWAYS KEEP YOUR FEET OPEN AND YOUR TORSO STRAIGHT. MOVE YOUR KNEES AND LOW YOUR HIP TO REACH THE POINT YOU WANT. LEARN TO KEEP AT LEAST THE SPED YOU SEE IN THE VIDEO, THIS WILL HAPPEN WHEN YOU LEARN THE MOVEMENTS WELL. SPEED IS IMPORTANT AND ALSO AS LONG AS POSSIBLE NOT TO STOP THE MOVEMENTS. THE REPITITIONS ARE OPTIONAL, THEY HELP YOU AT THE BEGINNING TO LEARN TO KEEP YOUR TIME, YOU CAN BE INCREASED TO ALMOST TWICE THE SPEED OF THE VIDEO, ONCE YOU GET HANG OF IT. ALSO THIS MASSAGE IS DONE WITH FOUR HANDS BY TWO PEOPLE, THAT IS FACING EACH OTHER AT THE SAME SPEED AND WITH THE SAME MOVEMENTS CLEARLY. PRESSURE IS HELD TO THE TOUCH, IS NOT HEAVY. ENDING WITH ONE SIDE OF THE LIMB WE GO TO OTHER AND DO THE SAME MOVEMENTS*

BACK PART 2 (above head)

*CSS* (3 times)  (Passing with palms the line of the spine I open into the pelvis, towards the ribs and end up in the same place where I started)

1) Successive small circular movements with palms, with return. (1 time) *CSS*

2) Alternating large circular with palms, with return. (3 times) *CSS*

3) Alternating vertical movements with palms, with return. (3 times) *CSS*

4) Alternating Side Sweep*CSS*

5) X movement with hands.

*KEEP YOUR ELBOWS STRAIGHT. ALWAYS KEEP YOUR FEET OPEN AND YOUR TORSO STRAIGHT. MOVE YOUR KNEES AND LOW YOUR HIP TO REACH THE POINT YOU WANT. LEARN TO KEEP AT LEAST THE SPED YOU SEE IN THE VIDEO, THIS WILL HAPPEN WHEN YOU LEARN THE MOVEMENTS WELL. SPEED IS IMPORTANT AND ALSO AS LONG AS POSSIBLE NOT TO STOP THE MOVEMENTS. THE REPETITIONS ARE OPTIONAL, THEY HELP YOU AT THE BEGINNING TO LEARN TO KEEP YOUR TIME, YOU CAN BE INCREASED TO ALMOST TWICE THE SPEED OF THE VIDEO, ONCE YOU GET THE HANG OF IT. ALSO, THIS MASSAGE IS DONE WITH FOUR HANDS BY TWO PEOPLE, THAT IS FACING EACH OTHER AT THE SAME SPEED AND WITH THE SAME MOVEMENTS CLEARLY. PRESSURE IS HELD TO THE TOUCH, IS NOT HEAVY. ENDING WITH ONE SIDE OF THE LIMB, WE GO TO THE OTHER AND DO THE SAME MOVEMENTS*

Back side -Neck

1) Alternately, with palms, I pass upper trapezius and neck. (3 times)

2) I hug the neck with palms and circular movements.

3) I pass the upper trapezius area and the neck with my fists in a circular movement

4) I cross the upper trapezius with my palms.

5) With the thumbs, small circular movements of the neck.

6) Upper trapezius thenar sweep

7) Finger and thumb massages in the Atlas region

8) Skull finger wipe. (End wiping the whole body in one movement). (BACK END)

It is not a problem if we change the order of the movements or if we forget some of the movements, or even if we do a movement again or more times than indicated in the instructions. We can use the *CSS*, except for the times indicated in the instructions, even if we forget a move or the order of the moves then instead of the move we do the *CSS* or even until we remember which move we want to do.

FACE UP TO THE CEILING

LEGS

THIGH

1) From ankle to buttock. Three circles with palms on the ankles, and then I palm up to the thigh 3 times. *Center - side to side (CSS): With palms 3 rotary movements from right to left, and then I cover with palms passing the whole leg up to the ankle.*

2) Along the leg with palms alternately on the thigh (10 times)

3) My body along the leg and the palms parallel to the thigh alternately (10 times)

4) Alternate with the thenar thigh (10 times)

5)Thumb loops along the thigh in a three-lane pass from left to right and from bottom to top (knee to thigh) and back. *CSS*

6) Parallel to the leg, with the tips of my fingers, I pass the thigh in 3 strips from the inside to the outside (adductor-abductor) and return.

7) I wipe the thigh from the inside out and back with my fingertips.

8) In the adductor, from knee to thigh, I knead with thumbs alternately, downward motion thumb and return.

9) In the adductor, I knead with all fingers from knee to thigh and back.

10) Pulling lymph in the afferent and efferent from the bottom up from the knee to the thigh and back.

11) Like gripping the thigh from the bottom up (knee-thigh) with a circular movement alternating and returning.

12) Wipe with thenar from bottom to top in the thigh area with two hands and wrist movement (10 times)

13) Circular kneading, alternating hands on the knee (3 returns) *CSS* (END OF THIGH)

*IN FOUR HANDS WITH TWO PEOPLE WHEN THE HEAD THERAPIST WILL BE AT A POINT WHERE ONLY TWO HANDS ARE NEEDED THE OTHER PERSON THE ASSISTANT THERAPIST IS AT A POINT OPPOSITE AND DOES A VERY LIGHT MASSAGE WHERE IT HAS ALREADY BEEN DONE THERE A MASSAGE OR IS SIMPLY AT A POINT OPPOSITE TO THE LEADER AND SIMPLY TOUCHES THE CLIENT UNTIL THE LEADER FINISHES THE AREA HE IS MASSAGING OR UNTIL THE LEADER NEEDS HIM AGAIN. DEPENDING ON THE TEMPERATURE WE HAVE IN THE PLACE WHERE WE ARE MASSAGING, IF NECESSARY WE COVER THE CLIENT WITH A BLANKET AND USE ONLY THE POINT WE NEED, THE SAME WITH THE FOUR HANDS, IF WE DO NOT NEED TO COVER THE CLIENT'S BODY WITH A BLANKET THEN WE COVER WITH A TOWEL ONLY HIS DISPUTED POINTS OR WE ALSO GIVE HIM A LONG AND LIGHT TOWEL TO COVER HIMSELF. WE HAVE THE OIL AT A TEMPERATURE THAT THE CUSTOMER LIKES OR WE KEEP IT AT THE OPPOSITE OF ROOM TEMPERATURE AND WE ALWAYS INFORM THE CUSTOMER ABOUT THIS. THE LIGHTING OF THE ROOM SHOULD BE LIGHT AND SUITABLE FOR MASSAGE, AS WELL AS THE ATMOSPHERE IN THE ROOM WHERE WE WILL DO THE MASSAGE* *WITH THIS DIRECTION AND INFORMATION  YOU CAN FINISH THE MASSAGE ABOUT IN ABOVE OF 45 MINUTES, BUT YOU CAN CHANGE THE REPETITIONS OR THE SPEED AND YOU CAN DO MORE REPETITIONS OR YOU CAN DO MORE TIME BUT DON'T FORGET ALWAYS WITH SPEED OF THE VIDEO AT LEAST DON'T GO UNDER OF THIS SPEED**AND DON'T BE AFRAID TO PUT AN OIL, IT IS A MASSAGE WITH A LOT OF OIL, OR AT LEAST YOU NEED AN EXACTLY OIL TO SLIP YOUR HANDS TO THE BODY OF THE CLIENT, YOU WILL FIND OUT HOW MUCH THIS IS WHEN YOU DO THE MASSAGE.**IF YOU MAKE THE MOVEMENTS IN A FOUR HANDS SITUATION REMEMBER TO CHANGE THE REPETITIONS AT LEAST TO THE DOUBLE AS THEY HAVE IN THESE DIRECTIONS*

TOE and the back of the FOOT (UPSIDE)

1) Placing my body perpendicular to the foot, I make a vertical pass with the thumbs on the metatarsals in the lines of the toes, starting with the big toe and ending with the little toe. Then I return with circular motions of the thumb, passing the entire metatarsal and stopping at the line of the big toe.

2) Pinch and pass fingers from big to little and back.

3) Pulling fingers in the same order. (holding each finger firmly and firmly)

4) From ankle to buttock. Three circles with palms on the ankles, and then I palm up to the thigh 3 times. *Center - side to side (CSS): With palms 3 rotary movements from right to left, and then I cover with palms passing the whole leg up to the ankle.*

5) And finally, I do pull-ups and leg lifts. (END OF TOE)

Hands

*CSS* (Holding the hand a little higher with my inside hand and with my outside hand I pass with my palm and vice versa, alternating the grip from one hand to the other).

*At the beginning and at the end, only when the CSS is done, we make handful and rotations in the joint of the shoulder, elbow, and wrist.*

1) Loops in a circle with thumbs all over the hand starting from the wrist to the shoulder joint in one line.

2) Alternate swipe – wipe with thumbs.

3) Wiping with two hands and thenar, the outer side of the arm (6 times)

4) Kneading and pulling the biceps.

5) Passing and wiping with two hands the ulna and the radius (forearm, antebrachial).

6) I grab a wrist and raise a hand resting on the elbow. And I pass the top of the palm, starting at the thumb and ending there.

7) Pressures on the palm (the pressure comes from the thumbs and goes to my fingers in front)

8) Wristbands with thumbs on the palm.

9) Finger fist (handful) with return(better to start from the thumb and to return to the thumb).(and it is more comfortably to keep the arm of the client from his wrist with your inside hand and to do the movement with your outside hand)

10) Pulling fingers. (1 time)

11) Stretch all fingers.

12) Stretching the wrist back and forth *CSS*

13) I grasp with my hands the area from the wrist to the fingers, and with my palms I alternately move upwards (NAMASTE movement).

14) Hand pulling and shaking. (END HANDS)

BELLY

*Navel oil*

1) Left-handed circular movements with the hand facing the head and then with the other, spreading the movement throughout the abdomen. (6 times)

2) Continue the same movement with both hands alternately. (6 times)

3)Lymphatic pull from hip to rib and then you do the reverse movement from the inside(like to push up) (2 times)

4) Passage with two palms perpendicular to the abdomen from the diaphragm to the pelvis.

5) With the two ends of the palms together, I make right-left rotational movements around the navel area. (6 times)

6) Then I hug the ribs and abdomen from the sides and pull the navel area upwards with my fingers. (the skin) (ABDOMEN END)*ATTENTION HERE WHEN WE POUR THE OIL ON THE NAVEL, WE MUST BE CAREFUL THAT IT IS NOT TOO HOT* *IF THE OILS TEMPERATURE IT IS GOOD WE CAN POOR THE OIL IMMEDIATELY FROM THE UTENSIL, OTHERWISE WE POOR THE OIL FIRST IN OUR HAND TO TESTED AND AFTER ON THE NAVEL*

NECK IN FRONT

1) Neck loops.

2) Ear massages.

3) Pressures, wiping and massages on the skull.

Finally wipe the whole body in one movement WITH YOUR HANDS LIKE THE MOVEMENTS AT THE END OF EVERY PART

I hope you enjoyed my course and find it useful. Thank you for your preference.

You can use the music to your massage. Follow and feel the music rhythm with the music at the moment to do the session. Move with the music and learn to do it like a gentle dance.