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Anti-Inflammatory Living: The Guide To Health
Rating: 4.3 out of 5(98 ratings)
904 students

Anti-Inflammatory Living: The Guide To Health

Use nutrition and lifestyle to combat the root of all disease: inflammation, while enhancing quality of life and health
Created byMatthew Strohhacker, MPH, MBA, CPH
Last updated 3/2020
English

What you'll learn

  • Live a healthier lifestyle aimed at reducing risk or impact of chronic disease and enhancing quality of life
  • Understand nutrition and which foods are inflammation-causing, which are anti-inflammatory
  • Apply basic lifestyle changes to enhance overall health and wellness
  • Understand which lifestyle behaviors help reduce inflammation
  • Understand how inflammation affects the body and overall health

Course content

4 sections • 16 lectures • 52m total length

  • Who Am I?5:07

    Meet the course host, a certified public health professional with a decade of chronic disease research, who explains how lifestyle and environment drive disease and how to prevent it.

  • Why Take This Course?2:42
  • What is Inflammation?4:34

    Explore how inflammation is the body's immune response to a negative stimulus, and how chronic lifestyle factors can weaken immunity, leading to heart disease and cancer.

  • Why Live an Anti-Inflammatory Lifestyle?2:38
  • Inflammation: Introduction

Requirements

  • Nothing other than your excitement to learn and live healthier and happier!

Description

Are you interested in preventing the root of all disease: inflammation? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making simple, science-backed ways of changing your lifestyle? Do you want to enhance your quality of life as you age, feel less pain, have less symptoms and age more gracefully?

If you answered "yes" to any of those questions, you're in the right place!

Don’t waste your time with complex lifestyles, misinformation, yo-yo diets and unrealistic health plans.

This course will teach you the basics of how to optimize your lifestyle, resulting in overall health and wellness, disease prevention or reversal and graceful aging! 

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

All future lectures and other bonuses added to the course are always free once you have enrolled.

I am always available by email and the course discussion board to help you along your journey towards a healthier life.

Who this course is for:

  • Anyone who wants to learn to live a healthier lifestyle
  • Anyone who wants to prevent and/or reverse chronic disease through simple lifestyle changes
  • Anyone interested in overall health and wellness

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