Anti-Aging: The State of the Art

Name: Anti-Aging: The State of the Art
Rating: 4.2 (4 reviews)

Successful and Realistic Anti-Aging

Created byMichael Applebaum

Last updated 6/2019

English

What you'll learn

You will learn what Anti-Aging really means.
You will learn how to truly anti-age.
You will learn that anti-aging requires no drugs or procedures.
You will learn how to simply implement and maintain your own anti-aging program.

Course content

1 section • 14 lectures • 1h 4m total length

Introduction2:42
What the course "Anti-Aging - The State of the Art" covers and what you can expect to know upon finishing this course.
What is Normal Aging?4:08
To understand what anti-aging is, we must understand what normal aging is.
What is Health?8:45
What relationship, if any, is there among health, aging and anti-aging?
What Risk Factors Affect Health?2:25
What are the risk factors that affect health? Is aging among them?
What is Aging?2:25
So, what is aging?
Can You Anti-Age?2:46
Now that we know what aging is, can you REALLY anti-age?
How to Anti-Age - Nutrition Part One4:09
Of all the hype, fads and fantasies surrounding nutrition, when it comes to anti-aging, what works and what is the MOST important thing to do?
How to Anti-Age - Nutrition Part Two4:40
More about the MOST important thing you can do nutritionally to anti-age.
How to Anti-Age - Nutritional Supplements Part One3:24
What are Nutritional Supplements? Do they have a role in anti-aging?
How to Anti-Age - Nutritional Supplements Part Two8:07
How to select Nutritional Supplements for anti-aging.
How to Anti-Age - Physical Training6:47
If there is a role for Physical Fitness Training in an anti-aging program, what is it and what can it do?
How to Anti-Age - Medical Care Part One4:59
Is there Anti-Aging Medicine?
How to Anti-Age - Medical Care Part Two4:07
What, specifically, does the Medical Care System have to offer for anti-aging?
Anti-Aging: The State of the Art - Putting it All Together4:54
To successfully anti-age, put all of these approaches together in an anti-aging program.

Requirements

Description

Realize your anti-aging goals by following successful anti-aging strategies that have been proven to work. Learn the four different successful approaches to anti-aging and how to combine them into a program that can work for you. If you are serious about doing what you can to anti-age, this course will show you how.

Who this course is for:

Anyone interested in knowing what it is to anti-age.
Anyone interested in knowing how to start and continue a successful anti-aging program.